{"id":995,"date":"2018-01-18T09:15:30","date_gmt":"2018-01-18T08:15:30","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=995"},"modified":"2018-01-18T09:15:30","modified_gmt":"2018-01-18T08:15:30","slug":"detox-winter-holidays","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/detox-winter-holidays\/?lang=en","title":{"rendered":"The best alternative detox after the holidays"},"content":{"rendered":"

We\u2019re sure you\u2019ve been told a million times that you should start a new regimen after the holidays and only eat unappetising food to make up for all the excess you have indulged in. We don\u2019t have a magic formula, but we do have some ideas that might help you get back on track without becoming overwhelmed.<\/p>\n

A thousand and one colours and flavours<\/span><\/span><\/div>\n

Forget about bland platefuls of chard and savour some new and colourful dishes instead.
\nHere\u2019s an idea : select your favourite vegetables, cook some wholegrain rice, roll it all up in nori seaweed and enjoy some delicious and healthy vegetarian maki.
\nIf you prefer Mexican food, there\u2019s nothing better on a cold day than a nice bowl of quinoa chili with black beans; rich in protein, low in fat and satisfying even in small portions.
\nAnd for breakfast, treat yourself to some granola mixed with mango, maple syrup and red berries; a great way to enjoy sweet flavours without overloading your body with sugar.<\/p>\n

The most powerful ingredients<\/span><\/span><\/div>\n

Give your meals an extra boost with superfoods (foods that are densely packed with nutrients). The best-known examples include:
\nAvocados \u2013 this famous fruit that was once primarily used in guacamole, is your best friend when it comes to replenishing Omega 3 levels.
\nChia seeds \u2013 add these little fibre-, antioxidant- and calcium-rich seeds to any dish or smoothie to regulate your body and add a new twist to your food.
\nKale \u2013 this vegetable has been at the heart of Hollywood diets for a while now, it\u2019s so powerful that a single cup can provide over 100% of your recommended daily vitamin intake!<\/p>\n

Eliminate toxins while you relax<\/span><\/span><\/div>\n

If you\u2019re not a fan of the gym, the last thing you want to hear is that you need to exercise. Don\u2019t worry, we\u2019ve got an alternative! Visit one of our saunas and let your body sweat out the toxins while you relax. And if you want to get silky smooth skin you can also try one of our hammams.<\/p>\n

Stop boiling vegetables, try some new tasty dishes and forget about restrictive diets. Detox diets can be interesting and painless, don\u2019t you agree?<\/p>\n","protected":false},"excerpt":{"rendered":"

We\u2019re sure you\u2019ve been told a million times that you should start a new regimen after the holidays and only eat unappetising food to make up for all the excess you have indulged in. We don\u2019t have a magic formula, but we do have some ideas that might help you get back on track without … Continue reading \u00abThe best alternative detox after the holidays\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[433,442],"tags":[1216,469,470,431,1217,14,1013,1196,1218,1189,1219,1220,1199,15,1197,214,1028,1192,1029,1074,1215],"class_list":["post-995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-spa-and-health","tag-alternative-detox","tag-andorra-spa","tag-andorra-thermal","tag-andorra-wellness","tag-avocado","tag-caldea","tag-caldea-andorra-en","tag-chia","tag-chia-seeds","tag-detox","tag-detox-recipes","tag-eliminate-toxins","tag-hammam","tag-inuu","tag-kale","tag-sauna","tag-spa-andorra-en","tag-superfoods","tag-termas-andorra-en","tag-wellness-andorra-en","tag-winter-detox"],"acf":[],"yoast_head":"\nEliminate toxins and enjoy healthy food without dieting<\/title>\n<meta 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