{"id":993,"date":"2018-01-18T09:08:55","date_gmt":"2018-01-18T08:08:55","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=993"},"modified":"2018-01-18T09:08:55","modified_gmt":"2018-01-18T08:08:55","slug":"detox-hiver-fetes","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/detox-hiver-fetes\/?lang=fr","title":{"rendered":"Le meilleur detox alternatif pour les f\u00eates"},"content":{"rendered":"

Vous avez certainement entendu un million de fois qu\u2019apr\u00e8s les f\u00eates, vous devez vous mettre un peu au r\u00e9gime et vous limiter \u00e0 manger des plats peu app\u00e9tissants pour compenser les exc\u00e8s. Nous n\u2019avons pas la formule magique, mais nous avons certaines id\u00e9es pour reprendre le bon chemin sans stress.<\/p>\n

Mille et une couleurs et saveurs<\/span><\/span><\/div>\n

Oubliez les plats insipides de bettes et savourez de nouveaux plats color\u00e9s.
\nId\u00e9e : Choisissez vos l\u00e9gumes pr\u00e9f\u00e9r\u00e9s, cuisez un peu de riz complet, enroulez le tout avec une feuille d\u2019algue nori et profitez de d\u00e9licieux makis v\u00e9g\u00e9tariens et sains.
\nSi vous pr\u00e9f\u00e9rez la cuisine mexicaine, rien de mieux pour les jours de froid qu\u2019un bon bol de chili de quinoa et haricots rouges. Un plat riche en prot\u00e9ines, faible en graisses qui vous rassasiera sans besoin de grandes quantit\u00e9s.
\nEt pour le petit d\u00e9jeuner, permettez-vous un petit caprice en m\u00e9langeant du granola, de la mangue, du sirop d\u2019\u00e9rable et des fruits rouges. Une fa\u00e7on diff\u00e9rente de profiter de saveurs sucr\u00e9es sans charger votre organisme de sucres.<\/p>\n

Les ingr\u00e9dients les plus puissants <\/span><\/span><\/div>\n

Donnez un petit coup de pouce \u00e0 vos repas avec les superfoods : des aliments qui sont charg\u00e9s de nutriments. Parmi les plus connus, nous trouvons :
\nL\u2019avocat : ce fameux v\u00e9g\u00e9tal que nous voyions auparavant uniquement dans le guacamole pourrait s\u2019av\u00e9rer \u00eatre votre meilleur alli\u00e9 pour recharger vos niveaux d\u2019Omega 3.
\nLes graines de chia : utilisez ces petites capsules pleines de fibres, d\u2019antioxydants et de calcium dans n\u2019importe quel plat ou smoothie et r\u00e9gulez votre organisme en apportant une touche diff\u00e9rente \u00e0 votre repas.
\nChou vert : ce l\u00e9gume qui est depuis plusieurs mois la star de l\u2019alimentation hollywoodienne est si puissant qu\u2019une seule tasse peut apporter plus de 100 % de l\u2019apport en vitamines recommand\u00e9\u00a0!<\/p>\n

Supprimez les toxines en vous reposant <\/span><\/span><\/div>\n

Si vous n\u2019aimez pas le gymnase, la derni\u00e8re chose que vous avez certainement envie d\u2019entendre c\u2019est que vous devez faire de l\u2019exercice. Ne vous inqui\u00e9tez pas ! Nous vous proposons autre chose : asseyez-vous dans l\u2019un de nos \u00a0saunas et laissez votre corps supprimer les toxines \u00e0 travers la sueur sans avoir rien faire. Et si par ailleurs vous souhaitez avoir une peau tr\u00e8s douce, essayez nos hammams.<\/p>\n

Arr\u00eatez de faire bouillir des l\u00e9gumes, essayez de nouveaux et savoureux plats et oubliez les r\u00e9gimes lourds. Les r\u00e9gimes detox peuvent \u00eatre \u00e9galement originaux et tr\u00e8s faciles, vous n\u2019\u00eates pas d\u2019accord ?<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous avez certainement entendu un million de fois qu\u2019apr\u00e8s les f\u00eates, vous devez vous mettre un peu au r\u00e9gime et vous limiter \u00e0 manger des plats peu app\u00e9tissants pour compenser les exc\u00e8s. Nous n\u2019avons pas la formule magique, mais nous avons certaines id\u00e9es pour reprendre le bon chemin sans stress. Mille et une couleurs et … Continue reading \u00abLe meilleur detox alternatif pour les f\u00eates\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[141,184],"tags":[1210,249,817,1196,1212,1189,1202,1209,1211,1199,357,1213,216,239,1203,1192,1214,621,346,348],"class_list":["post-993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute","category-spa-et-sante","tag-avocat","tag-caldea-fr","tag-caldea-andorre","tag-chia","tag-chou-vert","tag-detox","tag-detox-alternatives","tag-detox-hiver","tag-graines-de-chia","tag-hammam","tag-inuu-fr","tag-recettes-detox","tag-sauna-fr","tag-spa-andorre","tag-superaliments","tag-superfoods","tag-supprimer-toxines","tag-thermas-andorre","tag-thermes-andorre","tag-wellness-andorre"],"acf":[],"yoast_head":"\nSupprimez les 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