{"id":991,"date":"2018-01-18T08:53:20","date_gmt":"2018-01-18T07:53:20","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=991"},"modified":"2018-01-18T08:53:20","modified_gmt":"2018-01-18T07:53:20","slug":"detox-hivern-festes","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/detox-hivern-festes\/?lang=ca","title":{"rendered":"El millor detox alternatiu despr\u00e9s de les festes"},"content":{"rendered":"

Segur que has sentit un mili\u00f3 de vegades que despr\u00e9s de les festes has de fer bondat, una mica de r\u00e8gim, i limitar-te a menjar plats ins\u00edpids per eliminar excessos. Malauradament, no tenim la f\u00f3rmula m\u00e0gica… per\u00f2 si algunes idees perqu\u00e8 tornis a fer una dieta sana sense angoixes!<\/p>\n

Mil i un colors i sabors<\/span><\/span><\/div>\n

Oblida’t dels ins\u00edpids plats de bledes i assaboreix nous plats plens de color.
\nIdea: escull els vegetals que m\u00e9s t\u2019agradin, cou una mica d’arr\u00f2s integral, fes-ne un rotlle amb un full d’alga nori i gaudeix d’uns deliciosos makis vegetarians i sans.
\nSi ets m\u00e9s de menjar mexic\u00e0, res millor per als dies freds que un bon bol de xili de quinoa i fesols negres. Un plat ric en prote\u00efnes, baix en greixos que et saciar\u00e0 sense que hagis de menjar grans quantitats.
\nI per un esmorzar de luxe, barreja granola, mango, xarop d’aur\u00f3 i fruita vermella. Una manera de gaudir de sabors dol\u00e7os sense carregar el teu organisme de sucres.<\/p>\n

Els ingredients m\u00e9s potents<\/span><\/span><\/div>\n

Afegeix un plus als teus \u00e0pats amb les superfoods<\/em>: els aliments que van carregats de nutrients. Entre els m\u00e9s coneguts tenim:
\nL’alvocat: aquest fam\u00f3s vegetal que abans nom\u00e9s v\u00e8iem en el guacamole, pot ser el teu millor aliat per recarregar els nivells d’omega 3.
\nLlavors de xia: utilitza aquestes petites c\u00e0psules plenes de fibra, antioxidants i calci en qualsevol plat o batut i regula el teu organisme mentre dones un toc diferent al teu menjar.
\nKale: aquesta verdura, que fa mesos que \u00e9s l’estrella de l’alimentaci\u00f3 a Hollywood, \u00e9s tan potent que una sola tassa pot aportar-te m\u00e9s del 100% de les vitamines recomanades.<\/p>\n

Elimina toxines descansant<\/span><\/span><\/div>\n

Si no t\u2019agrada anar al gimn\u00e0s, segurament l’\u00faltima cosa que vols escoltar \u00e9s que has de fer exercici. Tranquil! Tenim un pla alternatiu per a tu: seu en una de les nostres saunes i deixa que el cos elimini toxines a trav\u00e9s de la suor sense que hagis de fer res. I, si a m\u00e9s vols aconseguir una pell ben suau, prova els nostres hammams.<\/p>\n

Deixa de bullir verdures, tasta nous i saborosos plats i oblida’t de les pesades dietes. Les dietes detox tamb\u00e9 poden ser originals i molt suportables, et sembla b\u00e9?<\/p>\n","protected":false},"excerpt":{"rendered":"

Segur que has sentit un mili\u00f3 de vegades que despr\u00e9s de les festes has de fer bondat, una mica de r\u00e8gim, i limitar-te a menjar plats ins\u00edpids per eliminar excessos. Malauradament, no tenim la f\u00f3rmula m\u00e0gica… per\u00f2 si algunes idees perqu\u00e8 tornis a fer una dieta sana sense angoixes! Mil i un colors i sabors … Continue reading \u00abEl millor detox alternatiu despr\u00e9s de les festes\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":989,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,185],"tags":[1204,248,743,1189,1202,1201,1208,1199,358,1197,1205,1207,215,238,1203,1192,345,347,1206],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellesa","category-spa-i-salut","tag-alvocat","tag-caldea-ca","tag-caldea-andorra","tag-detox","tag-detox-alternatives","tag-detox-hivern","tag-eliminar-toxines","tag-hammam","tag-inuu-ca","tag-kale","tag-llavors-de-xia","tag-receptes-detox","tag-sauna-ca","tag-spa-andorra-ca","tag-superaliments","tag-superfoods","tag-termes-andorra","tag-wellness-andorra-ca","tag-xia"],"acf":[],"yoast_head":"\nElimina toxines sense dietes i gaudint 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