{"id":938,"date":"2018-01-11T09:00:31","date_gmt":"2018-01-11T08:00:31","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=938"},"modified":"2018-01-05T13:15:41","modified_gmt":"2018-01-05T12:15:41","slug":"winter-food-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en","title":{"rendered":"Typical winter food for a healthy diet"},"content":{"rendered":"

After the weeks of attractions with family meals and various festivities, one could imagine that typical winter food consists of polvorones<\/em>, turrones<\/em>, foie-gras<\/em> or any of those calorific delights which were there on our tables. But nothing would be further from the truth (and you know it). So if you want to get back on the track of the healthy Mediterranean diet, and to economise during the uphill slope of January, read on, and fill your larder with the seasonal food which we suggest.<\/p>\n

Seasonal food: it is all beneficial<\/span><\/span><\/div>\n

By eating seasonal food, you will be sure that you are providing your organism with varied and healthy nourishment thanks to the ingestion of products of the best freshness and suitability for the time of year.<\/p>\n

Your purse will also notice the benefit because, being seasonal products, they are never in scarce supply, and it is not necessary to import them from countries with different climates (so their prices are lower).<\/p>\n

The fresh food of January<\/span><\/span><\/div>\n

When you go to the supermarket this month, don\u2019t stop buying fruit and vegetables. Apart from tasting very good, they will help you to rid your organism of the excess sugars, fats and proteins of the past few weeks.<\/p>\n

Among the fruits, you can select khakis, chirimoyas, strawberries, kiwis, lemons, mandarins, apples, oranges, bananas and grapefruits. A cocktail of intense tastes which you can enjoy separately, in shakes, or even in luscious fruit salads.<\/p>\n

As for the greens and vegetables, now is the time to make the most of chards, garlic, artichokes, celery, aubergines, broccoli, courgettes, thistles, onions, red cabbages, cauliflowers, endives, escaroles, spinach, peas, broad beans, green beans, lettuces, turnips, cucumber, peppers, leeks, radishes, beetroots, cabbages, tomatoes and carrots. Enough to choose from, isn\u2019t there? Boiled, a la plancha<\/em>, steamed\u2026.<\/p>\n

In our IN\u00daU area, which is for adults only, you can participate in free workshops on nutrition<\/a> (\u201csuperfoods\u201d) and on shakes, in which you can learn to make the most of fruits, greens and vegetables in an atmosphere which is both educational and entertaining.<\/p>\n

January proteins<\/span><\/span><\/div>\n

Although it would not be out of place to reduce your intake for a few days (to recover equilibrium), when you select fish and shellfish, these are typical of January: elvers, cod, cockles, sea bream, prawns, carp, Dublin Bay prawns, lobster, whiting, sea bass, mussels, grouper, oysters, pomfret, perch, octopus, salmon, shark, trout and scallops.<\/p>\n

And if you prefer meat, don\u2019t hesitate to look for woodcock, capons, pork, suckling pig, quail, rabbit, lamb, bull\u2019s testicles, pheasant, chicken, liver, wild boar, hare, gizzards, duck, partridges, veal, beef and venison.<\/p>\n

Eat seasonal products, and return to the habit of a healthy diet, guided by the contributions of Mediterranean cooking. You can then be sure that you will climb the January slope more easily!<\/p>\n","protected":false},"excerpt":{"rendered":"

After the weeks of attractions with family meals and various festivities, one could imagine that typical winter food consists of polvorones, turrones, foie-gras or any of those calorific delights which were there on our tables. But nothing would be further from the truth (and you know it). So if you want to get back on … Continue reading \u00abTypical winter food for a healthy diet\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[434,443],"tags":[13,1044,469,14,990,1013,498,1166,808,1164,1168,1169,1016,1167,1028,1165],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fun-facts","category-trends","tag-andorra","tag-andorra-caldea-offer","tag-andorra-spa","tag-caldea","tag-caldea-2-en","tag-caldea-andorra-en","tag-caldea-offer","tag-healthy-diet","tag-inuu-andorra","tag-january-food","tag-mediterranean-diet","tag-nutrition-workshops","tag-oferta-caldea-en","tag-seasonal-food","tag-spa-andorra-en","tag-winter-food"],"acf":[],"yoast_head":"\nWhich winter foods should one buy for a healthy diet?<\/title>\n<meta name=\"description\" content=\"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Which winter foods should one buy for a healthy diet?\" \/>\n<meta property=\"og:description\" content=\"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-11T08:00:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\"},\"author\":{\"name\":\"Caldea\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7\"},\"headline\":\"Typical winter food for a healthy diet\",\"datePublished\":\"2018-01-11T08:00:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\"},\"wordCount\":476,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png\",\"keywords\":[\"Andorra\",\"andorra caldea offer\",\"Andorra spa\",\"Caldea\",\"caldea\",\"caldea andorra\",\"caldea offer\",\"healthy diet\",\"inuu Andorra\",\"january food\",\"mediterranean diet\",\"nutrition workshops\",\"Oferta caldea\",\"seasonal food\",\"spa andorra\",\"winter food\"],\"articleSection\":[\"Fun facts\",\"Trends\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\",\"url\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\",\"name\":\"Which winter foods should one buy for a healthy diet?\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png\",\"datePublished\":\"2018-01-11T08:00:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7\"},\"description\":\"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png\",\"width\":1200,\"height\":801},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Typical winter food for a healthy diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Which winter foods should one buy for a healthy diet?","description":"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en","og_locale":"es_ES","og_type":"article","og_title":"Which winter foods should one buy for a healthy diet?","og_description":"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.","og_url":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en","og_site_name":"Caldea","article_published_time":"2018-01-11T08:00:31+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png","type":"image\/png"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#article","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en"},"author":{"name":"Caldea","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7"},"headline":"Typical winter food for a healthy diet","datePublished":"2018-01-11T08:00:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en"},"wordCount":476,"commentCount":0,"image":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png","keywords":["Andorra","andorra caldea offer","Andorra spa","Caldea","caldea","caldea andorra","caldea offer","healthy diet","inuu Andorra","january food","mediterranean diet","nutrition workshops","Oferta caldea","seasonal food","spa andorra","winter food"],"articleSection":["Fun facts","Trends"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en","url":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en","name":"Which winter foods should one buy for a healthy diet?","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png","datePublished":"2018-01-11T08:00:31+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7"},"description":"Do you know which winter foods you should not fail to keep in your fridge? Find out, and begin to enjoy their taste while following a healthy diet.","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/01\/aliments-hivern-dieta.png","width":1200,"height":801},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/winter-food-healthy-diet\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Typical winter food for a healthy diet"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/b93a3b404e6ece4b73e6a56ddafe7fa7","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":2300,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/931"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}