{"id":934,"date":"2018-01-11T09:00:08","date_gmt":"2018-01-11T08:00:08","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=934"},"modified":"2018-01-05T12:52:39","modified_gmt":"2018-01-05T11:52:39","slug":"aliments-hivern-dieta-saludable","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/aliments-hivern-dieta-saludable\/?lang=ca","title":{"rendered":"Aliments t\u00edpics d’hivern per a una dieta saludable"},"content":{"rendered":"

Despr\u00e9s de setmanes d\u2019afartaments amb \u00e0pats familiars i festivitats diverses, podr\u00edem arribar a pensar que els aliments t\u00edpics d’hivern s\u00f3n els polvorons, els torrons, el foie gras o qualsevol d’aquestes cal\u00f2riques del\u00edcies que hem tingut a taula. Res m\u00e9s lluny de la realitat (i ho saps). Aix\u00ed que, si vols tornar al cam\u00ed de la dieta mediterr\u00e0nia saludable, i estalviar en plena pujada de gener, segueix llegint i emplena el teu rebost amb els aliments de temporada que et proposem.<\/p>\n

Aliments de temporada: tot s\u00f3n beneficis<\/span><\/span><\/div>\n

Quan consumeixes aliments de temporada, garanteixes al teu organisme la ingesta de nutrients variats i saludables gr\u00e0cies a una s\u00e8rie de productes que estan en les condicions de frescor \u00f2ptimes i perfectament adequats a l’\u00e8poca de l’any.<\/p>\n

A m\u00e9s, la teva butxaca ho notar\u00e0, ja que en ser productes de temporada, ni escassegen, ni cal importar-los de pa\u00efsos amb diferents condicions climatol\u00f2giques (i per tant el seu preu \u00e9s m\u00e9s baix).<\/p>\n

Els aliments frescos del gener<\/span><\/span><\/div>\n

Quan vagis al s\u00faper aquest mes, no deixis de comprar fruites i verdures. A m\u00e9s de ser bon\u00edssimes, t’ajudaran a netejar l\u2019organisme i a eliminar l\u2019exc\u00e9s de sucre, greixos i prote\u00efnes de les \u00faltimes setmanes.<\/p>\n

Entre les fruites, pots triar caquis, xirimoies, maduixes i maduixots, kiwis, llimones, mandarines, pomes, taronja, pl\u00e0tan i aranges. Un c\u00f2ctel d’intensos sabors que pots prendre per separat, en batuts o en saboroses maced\u00f2nies.<\/p>\n

Pel que fa a les verdures i les hortalisses, ara \u00e9s hora d\u2019aprofitar les bledes, alls, carxofes, apis, alberg\u00ednies, br\u00f2quils, carbassons, cards, cebes, cols llombardes, coliflors, end\u00edvies, escaroles, espinacs, p\u00e8sols, faves, mongetes verdes, enciams, naps, cogombres, pebrots, porros, raves, remolatxes, cols, tom\u00e0quets i pastanagues. Quina gran varietat oi? Bullides, a la planxa, al vapor ….<\/p>\n

A IN\u00daU, l\u2019espai Adults Only, tens al teu abast tallers gratu\u00efts de nutrici\u00f3<\/a> (superfoods) i de batuts, en els quals aprendr\u00e0s a treure el m\u00e0xim profit de les fruites, verdures i hortalisses de forma did\u00e0ctica i divertida.<\/p>\n

Prote\u00efnes de gener<\/span><\/span><\/div>\n

Encara que no aniria gens malament reduir la ingesta de prote\u00efnes durant uns dies (per recuperar l’equilibri), quan escullis peix i marisc aquests, fixa\u2019t en quins s\u00f3n els t\u00edpics del mes de gener: angula, bacall\u00e0, escopinyes, besuc, gambeta, carpa, escamarl\u00e0, llagosta rosa, merl\u00e0, llobarro, musclos, mero, ostres, palometa, perca, pop, salm\u00f3, taur\u00f3, truita i vieires.<\/p>\n

I si ets m\u00e9s de carn, no dubtis a buscar becada, capons, porc, porquet, guatlla, conill, conill de muntanya, xai, turmes, fais\u00e0, gallina, fetge, senglar, llebre, pedrers, \u00e0nec, perdius, pollastre, vedella, vaca i c\u00e9rvol.<\/p>\n

Alimenta’t amb productes de temporada i torna al cam\u00ed de la dieta saludable amb les pautes que ens aporta la cuina mediterr\u00e0nia. Segur que aix\u00ed, es m\u00e9s f\u00e0cil pujar la costa de gener!<\/p>\n","protected":false},"excerpt":{"rendered":"

Despr\u00e9s de setmanes d\u2019afartaments amb \u00e0pats familiars i festivitats diverses, podr\u00edem arribar a pensar que els aliments t\u00edpics d’hivern s\u00f3n els polvorons, els torrons, el foie gras o qualsevol d’aquestes cal\u00f2riques del\u00edcies que hem tingut a taula. Res m\u00e9s lluny de la realitat (i ho saps). Aix\u00ed que, si vols tornar al cam\u00ed de la … Continue reading \u00abAliments t\u00edpics d’hivern per a una dieta saludable\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,188],"tags":[1154,1155,1156,248,743,1157,1150,808,258,779,238,1158],"class_list":["post-934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-tendencies","tag-aliments-de-gener","tag-aliments-hivern","tag-aliments-temporada","tag-caldea-ca","tag-caldea-andorra","tag-dieta-mediterrania","tag-dieta-saludable","tag-inuu-andorra","tag-oferta-caldea-ca","tag-oferta-caldea-andorra","tag-spa-andorra-ca","tag-tallers-nutricio"],"acf":[],"yoast_head":"\nQuins aliments d'hivern cal comprar per a una dieta saludable<\/title>\n<meta name=\"description\" content=\"Saps quins s\u00f3n els aliments d'hivern que no han de faltar a la teva nevera? 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