{"id":7439,"date":"2020-05-11T08:45:33","date_gmt":"2020-05-11T06:45:33","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7439"},"modified":"2020-05-11T09:08:21","modified_gmt":"2020-05-11T07:08:21","slug":"facial-self-shiatsu-at-home","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/facial-self-shiatsu-at-home\/?lang=en","title":{"rendered":"We’re still here for you! Learn how to do facial self-shiatsu"},"content":{"rendered":"

Little by little, we’re starting to see the light at the end of the tunnel. Phases for easing the lockdown are being discussed, we\u2019re going back outside for a few hours each day and some businesses are reopening their doors. Nevertheless, we still need to listen to the authorities and follow their recommendations.<\/span><\/p>\n

During this time, we want to make sure we\u2019re always here for you; supporting you until the end of the quarantine with activities and advice that will be very beneficial in your daily life.
\nThis time around, Yumi, our Japanese therapist who specialises in oriental techniques, is back to teach us, firstly, how to control our concentration while we\u2019re at home and, secondly, how to relax our eyes after many hours of focusing on short distances.
\nTwo very simple activities that won’t take too long and can also be done by yourself without leaving home and without any extra equipment. Let’s get started<\/p>\n

Enhance concentration<\/span><\/span><\/div>\n

Performing this facial self-shiatsu will boost your mental clarity, clearing your mind of cluttered thoughts and activating your brain and memory. It will help you to stay more focused on tasks that require greater concentration, like working from home and studying online, or to do other activities that demand your undivided attention.<\/span><\/p>\n

Just follow the steps in this video!<\/p>\n