{"id":7438,"date":"2020-05-11T08:45:33","date_gmt":"2020-05-11T06:45:33","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7438"},"modified":"2020-05-11T09:07:51","modified_gmt":"2020-05-11T07:07:51","slug":"autoxiatsu-facial-a-casa","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca","title":{"rendered":"Seguim al teu costat! Apr\u00e8n a fer autoxiatsu facial"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">De mica en mica anem veient la llum. Comencem a parlar de fases per al desconfinament, a sortir al carrer unes hores al dia i alguns negocis tornen a obrir les portes. Per\u00f2, aix\u00ed i tot, hem de seguir escoltant les autoritats i seguir les seves recomanacions.<\/span><\/p>\n<p>I, durant aquest temps, volem estar al teu costat. Et volem acompanyar fins a l&#8217;\u00faltim minut d&#8217;aquesta quarantena amb activitats i consells que et resultaran molt \u00fatils per al teu dia a dia.<br \/>\nEn aquest cas, tornem a comptar amb la Yumi, la nostra terapeuta japonesa especialitzada en t\u00e8cniques orientals, que ens ensenyar\u00e0 primer, a controlar la nostra atenci\u00f3 quan siguem a casa i, en segon lloc, a relaxar la vista despr\u00e9s d&#8217;hores i hores d&#8217;haver estat \u201cenfocant\u201d dist\u00e0ncies curtes.<br \/>\nDues activitats molt senzilles que no et robaran massa temps i que, a m\u00e9s, les pots fer sense sortir de casa i sense cap material extra. Comencem!<\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Potenciar la concentraci\u00f3<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Amb aquest autoxiatsu facial potenciar\u00e0s la claredat mental, buidar\u00e0s la ment dels pensaments que s&#8217;acumulen, i activar\u00e0s el cervell i la mem\u00f2ria. T\u2019ajudar\u00e0 a estar m\u00e9s focalitzat en tasques que exigeixen m\u00e9s concentraci\u00f3 com treballar des de casa o estudiar en l\u00ednia. O per fer altres accions que demanin atenci\u00f3 plena.<\/span><\/p>\n<p>Nom\u00e9s has de seguir els passos d&#8217;aquest v\u00eddeo!<\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7438-1\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4?_=1\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4<\/a><\/video><\/div>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Relaxar la vista<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Aquest exercici \u00e9s genial per aquests dies que est\u00e0s m\u00e9s connectat consultant el m\u00f2bil o la tauleta i veient s\u00e8ries de televisi\u00f3. Dedicar uns minuts cada dia a descansar la vista ens anir\u00e0 molt b\u00e9 per no acumular cansament ocular.<\/span><\/p>\n<p>Mira en aquest v\u00eddeo com n\u2019\u00e9s de senzill relaxar la vista!<\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7438-2\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Mirada.mp4?_=2\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Mirada.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/05\/1080x1920_IGStory_IG_CA_Autoshiatsu_Mirada.mp4<\/a><\/video><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Per fer l&#8217;experi\u00e8ncia m\u00e9s ssspa, t&#8217;aconsellem que escullis un lloc tranquil a casa, que et posis m\u00fasica relaxant i que gaudeixis d&#8217;uns moments nom\u00e9s per a tu.<\/span><\/p>\n<p>I recorda: cada cop estem m\u00e9s a prop del dia en qu\u00e8 tornem a obrir, sempre seguint els consells de les autoritats, i ens tornem a retrobar. Ja estem comptant els dies!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De mica en mica anem veient la llum. Comencem a parlar de fases per al desconfinament, a sortir al carrer unes hores al dia i alguns negocis tornen a obrir les portes. Per\u00f2, aix\u00ed i tot, hem de seguir escoltant les autoritats i seguir les seves recomanacions. I, durant aquest temps, volem estar al teu &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abSeguim al teu costat! Apr\u00e8n a fer autoxiatsu facial\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7302,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,188],"tags":[4622,2648,4608,4611,4612,4625,4593,351,1782,4626],"class_list":["post-7438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-i-salut","category-tendencies","tag-autoshiatsu-facial","tag-caldea-andorra-ca","tag-confinament","tag-coronavirus","tag-covid-19","tag-quarantena","tag-quedat-a-casa","tag-relax-ca","tag-shiatsu","tag-tractament-relaxant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial<\/title>\n<meta name=\"description\" content=\"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial\" \/>\n<meta property=\"og:description\" content=\"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-11T06:45:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-11T07:07:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\",\"name\":\"Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg\",\"datePublished\":\"2020-05-11T06:45:33+00:00\",\"dateModified\":\"2020-05-11T07:07:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg\",\"width\":1140,\"height\":824,\"caption\":\"autoshiatsu-en-casa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Seguim al teu costat! Apr\u00e8n a fer autoxiatsu facial\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial","description":"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial","og_description":"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!","og_url":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca","og_site_name":"Caldea","article_published_time":"2020-05-11T06:45:33+00:00","article_modified_time":"2020-05-11T07:07:51+00:00","og_image":[{"width":1140,"height":824,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca","name":"Apr\u00e8n a potenciar la teva ment amb autoxiatsu facial","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg","datePublished":"2020-05-11T06:45:33+00:00","dateModified":"2020-05-11T07:07:51+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"Exercicis f\u00e0cils i r\u00e0pids per fer a casa per potenciar la ment i relaxar la vista a trav\u00e9s de l\u2019autoxiatsu facial de Caldea. Descobreix-los aqu\u00ed!","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_SPAcasa2_blog.jpg","width":1140,"height":824,"caption":"autoshiatsu-en-casa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/autoxiatsu-facial-a-casa\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Seguim al teu costat! Apr\u00e8n a fer autoxiatsu facial"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1112,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/7438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=7438"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/7438\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/7302"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=7438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=7438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=7438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}