{"id":7382,"date":"2020-04-28T13:00:04","date_gmt":"2020-04-28T11:00:04","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7382"},"modified":"2020-04-29T14:30:00","modified_gmt":"2020-04-29T12:30:00","slug":"ideas-healthy-lockdown","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/ideas-healthy-lockdown\/?lang=en","title":{"rendered":"Three super healthy ideas to apply during lockdowniento"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"en-GB\">We\u2019re delighted to hear that, as of this week, children in Spain can finally go outside again. A decision that will be of great relief to them after so many days stuck at home. So, we urge you not to let your guard down and to continue following the recommendations from the authorities. Each day that passes brings us one day closer to seeing each other again!<br \/>\nDuring the time we have left in social isolation, we encourage you to keep taking care of yourselves both inside and out. So we\u2019ll be continuing our efforts to bring the Caldea spirit to your home: today, we have three super healthy ideas that will help you feel better.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"en-GB\">Clear your mind!<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"en-GB\">Nothing beats starting the day in a stress-free way. Let us teach you a simple auto-shiatsu exercise from Yumi, our oriental treatments expert, which will give you the mental clarity you need.<\/span><\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7382-1\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4?_=1\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"en-GB\">Keep your body in shape<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"en-GB\">It&#8217;s normal for us to move less than usual during this period. So doing a few minutes of exercise that activates your body is essential. Our fitness team have put together this complete routine that will push your abs and glutes to the limit. Are you ready?<br \/>\n<\/span><\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7382-2\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4?_=2\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4<\/a><\/video><\/div>\n<p align=\"JUSTIFY\"><span lang=\"en-GB\">\u00a0<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"en-GB\">The Buddha Bowls trend<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"en-GB\">All good things come in threes. Our third healthy idea involves the kitchen. Watching your diet is now more important than ever and Buddha Bowls are the perfect solution.<br \/>\nDo you know how they got their name? Because when you add all the ingredients they get so full that they look like a big Buddha&#8217;s belly&#8230; So don&#8217;t worry, you won&#8217;t go hungry!<br \/>\nToday&#8217;s vibrant and colourful bowl contains broccoli, boiled pumpkin, rice, radicchio and endive salad, avocado and chia seeds. A combination of low-calorie foods that\u2019s rich in fibre, magnesium, iron, zinc, protein, folic acid, vitamins, phosphorus, calcium, potassium, omega-3 and antioxidants. Plus, the rice will give you the carbohydrates you need to keep your energy up.<br \/>\n<\/span><\/p>\n<div style=\"width: 840px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7382-3\" width=\"840\" height=\"1493\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4?_=3\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p align=\"JUSTIFY\"><span lang=\"en-GB\">Now there&#8217;s no excuse. Even though your day-to-day life has changed, you don&#8217;t need to let your healthy habits go out of the window. Exercise your mind, your body and watch your diet.<br \/>\nNot long to go now, we&#8217;ll see you again soon!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re delighted to hear that, as of this week, children in Spain can finally go outside again. A decision that will be of great relief to them after so many days stuck at home. So, we urge you not to let your guard down and to continue following the recommendations from the authorities. Each day &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/ideas-healthy-lockdown\/?lang=en\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abThree super healthy ideas to apply during lockdowniento\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,440,442],"tags":[4609,3791,4606],"class_list":["post-7382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-workshops","category-nutrition-en","category-spa-and-health","tag-confinement","tag-healthy","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 ideas muy healthy para poner en pr\u00e1ctica durante el confinamiento<\/title>\n<meta name=\"description\" content=\"Durante este confinamiento, Caldea te da ideas para ayudarte a cuidar no solo tu cuerpo y tu mente, sino tambi\u00e9n tu alimentaci\u00f3n. Sigue nuestros tips y \u00a1cu\u00eddate mucho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/ideas-healthy-lockdown\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 ideas muy healthy para poner en pr\u00e1ctica durante el confinamiento\" \/>\n<meta property=\"og:description\" content=\"Durante este confinamiento, Caldea te da ideas para ayudarte a cuidar no solo tu cuerpo y tu mente, sino tambi\u00e9n tu alimentaci\u00f3n. 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