{"id":7381,"date":"2020-04-28T13:00:04","date_gmt":"2020-04-28T11:00:04","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7381"},"modified":"2020-04-29T14:28:03","modified_gmt":"2020-04-29T12:28:03","slug":"idees-healthy-confinament","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca","title":{"rendered":"Tres idees molt healthy per posar en pr\u00e0ctica durant el confinament"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Ens alegra molt\u00edssim saber que finalment a Espanya els nens poden sortir al carrer des d&#8217;aquesta mateixa setmana. Una decisi\u00f3 que els vindr\u00e0 molt b\u00e9 despr\u00e9s de tants dies confinats casa. Aix\u00ed que, us animem a no abaixar la gu\u00e0rdia i a seguir les recomanacions de les autoritats. I \u00e9s que cada dia que passa, \u00e9s un dia menys que falta perqu\u00e8 puguem veure&#8217;ns de nou!<br \/>\nDurant el temps que ens queda de confinament, us animem a seguir-vos cuidant per dins i per fora. Per aquest motiu, no cessarem en la nostra obstinaci\u00f3 de fer-vos arribar l&#8217;esperit Caldea a casa vostra: avui, amb tres idees molt healthy que us ajudaran a sentir-vos millor.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Aclareix la ment!<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">No hi ha res millor que comen\u00e7ar el dia lliure de tensions. De la m\u00e0 de la Yumi, la nostra experta en tractaments orientals, t&#8217;ensenyem un senzill exercici d\u2019autoxiatsu que t&#8217;aportar\u00e0 la claredat mental que necessites.<\/span><\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7381-1\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4?_=1\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Claredat.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">El teu cos, en forma<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">\u00c9s normal que aquests dies ens moguem menys que de costum. Per aquest motiu, \u00e9s necessari que facis algun exercici que activi el teu cos durant uns minuts. El nostre equip de fitnes et proposa aquesta rutina completa perqu\u00e8 treballis a fons les teves abdominals i els glutis. T&#8217;animes?<br \/>\n<\/span><\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7381-2\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4?_=2\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1350_PostIG_CA_operacionFit2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Els Buddha bowl s\u00f3n tend\u00e8ncia<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">On n&#8217;hi ha dos n&#8217;hi ha tres. La nostra tercera idea healthy passa per la cuina. I \u00e9s que ara m\u00e9s que mai \u00e9s important\u00edssim que cuidis l\u2019alimentaci\u00f3 i els Buddha bowl s\u00f3n la soluci\u00f3 perfecta.<br \/>\nSaps per qu\u00e8 es diuen aix\u00ed? Perqu\u00e8 quan poses tots els ingredients queden tan plens que semblen una enorme panxa de Buda&#8230; Aix\u00ed que no et preocupis, perqu\u00e8 no passar\u00e0s gana!<br \/>\nEl nostre bowl animat i colorit d&#8217;avui cont\u00e9 br\u00f2quil, carabassa bullida, arr\u00f2s, amanida de xicoira i escarola, alvocat i xia. Una combinaci\u00f3 d&#8217;aliments amb poques calories, rics en fibra, magnesi, ferro, zinc, prote\u00efnes, \u00e0cid f\u00f2lic, vitamines, f\u00f2sfor, calci, potassi, omega 3 i antoxidants. A m\u00e9s, l&#8217;arr\u00f2s et proporcionar\u00e0 els carbohidrats que necessites perqu\u00e8 no et falti energia.<br \/>\n<\/span><\/p>\n<div style=\"width: 840px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7381-3\" width=\"840\" height=\"1493\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4?_=3\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_Blog_CA_BuddhaBowls1_2.mp4<\/a><\/video><\/div>\n<p align=\"JUSTIFY\">\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">No tens excusa. Encara que el teu dia a dia hagi canviat, no deixis que els teus h\u00e0bits saludables es perdin. Exercita la ment, el cos i cuida l\u2019alimentaci\u00f3.<br \/>\nAviat tornarem a veure&#8217;ns. Ja falta menys!<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ens alegra molt\u00edssim saber que finalment a Espanya els nens poden sortir al carrer des d&#8217;aquesta mateixa setmana. Una decisi\u00f3 que els vindr\u00e0 molt b\u00e9 despr\u00e9s de tants dies confinats casa. Aix\u00ed que, us animem a no abaixar la gu\u00e0rdia i a seguir les recomanacions de les autoritats. I \u00e9s que cada dia que passa, &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abTres idees molt healthy per posar en pr\u00e0ctica durant el confinament\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,192,185],"tags":[4608,3791,4607,4606],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-tallers","category-nutricio","category-spa-i-salut","tag-confinament","tag-healthy","tag-saludable","tag-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tres idees molt healthy per posar en pr\u00e0ctica durant el confinament<\/title>\n<meta name=\"description\" content=\"Durant aquest confinament, Caldea et dona idees per ajudar-te a cuidar no nom\u00e9s el cos i la ment, sin\u00f3 tamb\u00e9 la teva alimentaci\u00f3. Segueix els nostres tips i cuida&#039;t molt!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tres idees molt healthy per posar en pr\u00e0ctica durant el confinament\" \/>\n<meta property=\"og:description\" content=\"Durant aquest confinament, Caldea et dona idees per ajudar-te a cuidar no nom\u00e9s el cos i la ment, sin\u00f3 tamb\u00e9 la teva alimentaci\u00f3. Segueix els nostres tips i cuida&#039;t molt!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T11:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-29T12:28:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_Imatgeblog_BuddhaBowls.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca\",\"name\":\"Tres idees molt healthy per posar en pr\u00e0ctica durant el confinament\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/idees-healthy-confinament\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1140x824_CA_Imatgeblog_BuddhaBowls.jpg\",\"datePublished\":\"2020-04-28T11:00:04+00:00\",\"dateModified\":\"2020-04-29T12:28:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"Durant aquest confinament, Caldea et dona idees per ajudar-te a cuidar no nom\u00e9s el cos i la ment, sin\u00f3 tamb\u00e9 la teva alimentaci\u00f3. 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