{"id":7350,"date":"2020-04-22T09:31:02","date_gmt":"2020-04-22T07:31:02","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7350"},"modified":"2020-04-22T09:34:37","modified_gmt":"2020-04-22T07:34:37","slug":"cos-ment-spa-casa","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/cos-ment-spa-casa\/?lang=ca","title":{"rendered":"Fitness + autoxiatsu: cos i ment en forma amb el teu \u00abspa\u00bb a casa."},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Com ho portes? A Andorra seguim amb moltes precaucions, per\u00f2 ja podem comen\u00e7ar a gaudir una miqueta dels carrers i les muntanyes. Un mes despr\u00e9s de decretar-se el confinament, hem comen\u00e7at el lent cam\u00ed de tornada cap a la normalitat. Estem obligats a quedar-nos a casa, tot i que podem sortir a passejar o c\u00f3rrer durant una hora en dies alterns i amb horaris preestablerts. Aix\u00f2 s\u00ed, respectant un radi m\u00e0xim de 2 km del nostre domicili. Un temps preci\u00f3s durant el qual gaudim plenament de l&#8217;aire pur que ens omple i ens carrega d&#8217;energia. Per primera vegada, al cap d&#8217;un mes, les fam\u00edlies poden anar juntes al carrer i els nens tornar a c\u00f3rrer.<br \/>\nL&#8217;aplicaci\u00f3 d&#8217;aquestes mesures ens omple d&#8217;optimisme i for\u00e7a. S\u00f3n la prova que ja queda menys perqu\u00e8 tot es normalitzi i ens tornem a veure &#x1f600;.<br \/>\nMentrestant, seguim amb tu. I avui et proposem uns exercicis perqu\u00e8 el cos i la ment segueixin en forma durant la quarantena. Operaci\u00f3 fitness a Caldea, des de la dist\u00e0ncia.<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Abdominals de ferro<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">No hi ha secret, o s\u00ed? Abans de menjar-te l\u2019anhelada rajola de xocolata, cal treballar-la. La bona not\u00edcia \u00e9s que pots fer-ho des de casa.<br \/>\nA falta d&#8217;estora, busca una catifa per no fer-te mal a l\u2019esquena.<br \/>\nTria una m\u00fasica de fons que et motivi. Puja les cames a 90\u00ba, desenganxa els bra\u00e7os de terra i intenta apropar el cap als genolls. Fes-ho de forma controlada, sentint l\u2019abdomen com treballa. Quan arribis al punt m\u00e0xim, aguanta uns segons i sent com crema. Baixa lentament i torna a comen\u00e7ar. Fes un parell o tres de s\u00e8ries de 10 o 15 abdominals. Si pots, repeteix aquestes s\u00e8ries un parell de vegades al dia.<br \/>\nNo podem prometre uns abdominals perfectes, per\u00f2 s\u00ed que t\u2019assegurem que notar\u00e0s la difer\u00e8ncia ben aviat.<\/p>\n<p><div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7350-1\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Abs_Crunch.mp4?_=1\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Abs_Crunch.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Abs_Crunch.mp4<\/a><\/video><\/div><\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Activa el metabolisme<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">La Yumi, la nostra experta en tractaments orientals, et proposa un senzill exercici d\u2019autoxiatsu facial. Al seu Jap\u00f3 natal, el fan servir per activar el metabolisme. Aix\u00ed que, si ho combines amb exercicis de fitness, t\u2019ajudar\u00e0 a tonificar el cos i a guanyar vitalitat. \u00c9s un clar exemple del t\u00e0ndem \u00abcos i ment\u00bb en forma.<br \/>\nPer activar el metabolisme mitjan\u00e7ant l\u2019autoxiatsu facial, posa el dit \u00edndex de la m\u00e0 dreta sota la punta del nas. Mou suaument el dit d&#8217;esquerra a dreta. Repeteix el moviment fins a 12 vegades.<\/p>\n<div style=\"width: 540px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-7350-2\" width=\"540\" height=\"960\" loop autoplay preload=\"auto\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Metabolismo.mp4?_=2\" \/><a href=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Metabolismo.mp4\">https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/04\/1080x1920_IGStory_IG_CA_Autoshiatsu_Metabolismo.mp4<\/a><\/video><\/div>\n<p><\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Tenim unes ganes boges de tornar a veure&#8217;t. I el millor de tot \u00e9s que, cada dia que passa, el final \u00e9s m\u00e9s a prop.<br \/>\nAix\u00ed que cuida&#8217;t. Descansa. Treballa el cos i la ment. I, si et ve de gust, explica&#8217;ns qu\u00e8 \u00e9s la primera cosa que far\u00e0s quan tot aix\u00f2 passi.<\/p>\n<p><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Com ho portes? A Andorra seguim amb moltes precaucions, per\u00f2 ja podem comen\u00e7ar a gaudir una miqueta dels carrers i les muntanyes. Un mes despr\u00e9s de decretar-se el confinament, hem comen\u00e7at el lent cam\u00ed de tornada cap a la normalitat. Estem obligats a quedar-nos a casa, tot i que podem sortir a passejar o c\u00f3rrer &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/cos-ment-spa-casa\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abFitness + autoxiatsu: cos i ment en forma amb el teu \u00abspa\u00bb a casa.\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7331,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170,185],"tags":[4602,4592,4600,4593,4594,1794],"class_list":["post-7350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massatges","category-spa-i-salut","tag-abdominals","tag-autoxiatsu","tag-fitness","tag-quedat-a-casa","tag-spa-a-casa","tag-xiatsu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness + autoxiatsu: cos i ment en forma amb el teu &quot;spa&quot; a casa.<\/title>\n<meta name=\"description\" content=\"El cos i la ment en forma mentre dura la quarantena. 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