{"id":7279,"date":"2020-04-07T10:00:19","date_gmt":"2020-04-07T08:00:19","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=7279"},"modified":"2020-04-07T11:40:24","modified_gmt":"2020-04-07T09:40:24","slug":"spa-casa-esperit-caldea","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/spa-casa-esperit-caldea\/?lang=ca","title":{"rendered":"Un spa a casa: idees per a gaudir de l’esperit Caldea a casa"},"content":{"rendered":"

La situaci\u00f3 en qu\u00e8 estem immersos, ens ha agafat a tots a contrapeu. Pocs esperaven que es decret\u00e9s un confinament i que hagu\u00e9ssim de veure el m\u00f3n exterior a trav\u00e9s dels vidres de les nostres finestres. Afortunadament, sabem que \u00e9s un per\u00edode transitori i que la normalitat tornar\u00e0 a les nostres vides. Aix\u00ed que, perqu\u00e8 aquests dies siguin m\u00e9s suportables, et proposem que gaudeixis de l’esperit de Caldea a casa! No et perdis les idees que t\u2019ajudaran a aconseguir-ho.<\/span><\/p>\n

Comen\u00e7a el teu dia spaaaaa<\/span><\/span><\/div>\n

Carrega’t d’energia per aprofitar el dia al m\u00e0xim. Tant si practiques el teletreball, com si est\u00e0s de vacances o si combines treball amb nens i tasques de la llar… Est\u00e0 clar que t\u2019has d\u2019activar per sentir-te b\u00e9.
\nFes uns deu minuts d’estiraments<\/strong>. Posa’t roba c\u00f2moda, una mica de m\u00fasica ambient i dedica uns 20 o 30 segons per a cada postura que et proposem:
\n– Estira el coll<\/strong>, inclinant-lo suaument cap a un costat i despr\u00e9s cap a l’altre. Finalment, posa les mans al clatell i inclina el cap cap endavant. Despr\u00e9s, retira les mans i porta el teu cap cap enrere.
\n– Estira les extremitats inferiors<\/strong>. Recolza’t contra una paret, tira enrere una cama (i despr\u00e9s l’altra) recolzant el tal\u00f3 a terra per estirar els bessons. Despr\u00e9s posa’t dret, junta les cames i inclina’t cap endavant intentant tocar les puntes dels peus. Per acabar, seu a terra, junta les plantes dels peus i pressiona suaument cap avall amb les mans posades sobre els genolls.
\n– Estira l’esquena<\/strong>, estirant-te sobre aquesta amb els genolls sobre el pit. Subjecta\u2019ls i fes un balanceig suau primer cap a un costat i despr\u00e9s cap a l’altre.
\n– Estira els bra\u00e7os<\/strong> elevant-los sobre el cap mentre mantens el palmell contra l\u2019altre palmell. Col\u00b7loca\u2019ls tamb\u00e9 a la part baixa de l\u2019esquena i entrella\u00e7a els dits mentre fas for\u00e7a cap avall.
\nDespr\u00e9s d’estirar, segur que t\u2019entra gana. No oblidis que, tot i que no has de saltar-te cap \u00e0pat, \u00e9s important que aquests dies facis un esmorzar equilibrat<\/strong> i no abusis dels sucres. En estar a casa, ens movem menys que de costum i… no ens ve de gust guanyar quilos oi?
\nI no deixis d\u2019arreglar-te. Segueix amb les teves rutines de bellesa i cura facial, i aprofita alguna estona morta per fer-te la manicura a casa.
\n<\/span><\/p>\n

Per acabar el dia: ssssspa<\/span><\/span><\/div>\n

Segueix aquesta rutina abans d’anar-te’n al llit i segur que dormir\u00e0s com un tronc.
\nPren una infusi\u00f3 detox<\/strong>, preferiblement sense te\u00efna. Les de menta, cua de cavall o fruites del bosc s\u00f3n alguns exemples de tisanes que pots prendre sense por que et desvetllin.
\nDespr\u00e9s, prepara’t un bany amb escuma<\/strong>. Submergeix-te, tanca els ulls i sent les bombolletes a l’esquena… No et recorda les nostres tasses d’hidromassatge? I, en acabar, fes-te un massatge corporal<\/strong> amb crema hidratant. Fes-ho amb temps, sense pressa.
\n<\/span><\/p>\n

Sabem que no \u00e9s el mateix que estar a les nostres aig\u00fces termals per\u00f2 estem segurs que aquestes rutines t’ajudaran a portar millor el confinament i a gaudir de l’esperit Caldea a casa. I tranquil, tot aix\u00f2 passar\u00e0 i podr\u00e0s tornar a gaudir del que m\u00e9s t’agrada. T\u2019estarem esperant!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

La situaci\u00f3 en qu\u00e8 estem immersos, ens ha agafat a tots a contrapeu. Pocs esperaven que es decret\u00e9s un confinament i que hagu\u00e9ssim de veure el m\u00f3n exterior a trav\u00e9s dels vidres de les nostres finestres. Afortunadament, sabem que \u00e9s un per\u00edode transitori i que la normalitat tornar\u00e0 a les nostres vides. Aix\u00ed que, perqu\u00e8 … Continue reading \u00abUn spa a casa: idees per a gaudir de l’esperit Caldea a casa\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":7276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185],"tags":[4586,4584,4585],"class_list":["post-7279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-i-salut","tag-a-casa","tag-benestar","tag-idees"],"acf":[],"yoast_head":"\nUn Spa a casa: idees per a gaudir de l'esperit Caldea a casa<\/title>\n<meta name=\"description\" content=\"Idees f\u00e0cils per gaudir de l'esperit Caldea a casa i omplir de benestar aquests dies de confinament.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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