{"id":692,"date":"2017-11-16T08:00:07","date_gmt":"2017-11-16T07:00:07","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=692"},"modified":"2017-11-16T09:23:14","modified_gmt":"2017-11-16T08:23:14","slug":"benefices-eau-froide","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/benefices-eau-froide\/?lang=fr","title":{"rendered":"Les 5 grands b\u00e9n\u00e9fices de se baigner dans l\u2019eau froide"},"content":{"rendered":"

Il se peut qu\u2019en entendant cela, l\u2019id\u00e9e vous rebute quelque peu, et encore plus quand l\u2019hiver pointe le bout de son nez, mais\u2026 Il n\u2019y a rien de tel qu\u2019un bain d\u2019eau glac\u00e9e ! Vous ne le croyez pas ? Continuez de lire et d\u00e9couvrez 5 grands b\u00e9n\u00e9fices que peut apporter un bain froid \u00e0 votre corps.<\/p>\n

R\u00e9paration<\/span><\/span><\/div>\n

En vous exposant au froid, le flux du sang de votre corps s\u2019activera et une quantit\u00e9 plus importante de sang arrivera dans vos organes et dans tous vos tissus, les r\u00e9parant plus rapidement. C\u2019est pour cela que de nombreux sportifs prennent g\u00e9n\u00e9ralement des bains glac\u00e9s apr\u00e8s leur entra\u00eenement. En outre, si apr\u00e8s votre s\u00e9ance de sport vous sentez une g\u00eane ou une inflammation, ces derni\u00e8res r\u00e9duiront et pourront m\u00eame dispara\u00eetre.<\/p>\n

Une peau plus saine<\/span><\/span><\/div>\n

Nous nous lavons g\u00e9n\u00e9ralement avec de l\u2019eau ti\u00e8de ou chaude, dilatant les pores de notre peau pour supprimer les toxines, mais \u00e9galement en la dess\u00e9chant et lui faisant perdre son \u00e9clat. C\u2019est pour cela qu\u2019il est conseill\u00e9 de terminer le rituel de nettoyage en plongeant le visage dans l\u2019eau froide. La temp\u00e9rature fera fermer les pores de notre peau et lui fera r\u00e9cup\u00e9rer vitalit\u00e9 et fermet\u00e9. Et en outre, cela nous r\u00e9veillera en un instant !<\/p>\n

Un corps plus fort<\/span><\/span><\/div>\n

Avec les bains d\u2019eau froide, notre syst\u00e8me nerveux et immunologique s\u2019\u00e9veille et commence \u00e0 se renforcer, faisant en sorte que notre corps soit plus immunis\u00e9 et r\u00e9ponde mieux face aux virus et aux bact\u00e9ries. Rien de mieux que de l\u2019eau fra\u00eeche pour stimuler nos d\u00e9fenses !<\/p>\n

Perdre du poids<\/span><\/span><\/div>\n

Pouvez-vous perdre du poids simplement en vous baignant ? La r\u00e9ponse surprenante est : oui. En baissant la temp\u00e9rature \u00e0 laquelle est expos\u00e9 notre corps, il se voit dans l\u2019obligation de commencer \u00e0 br\u00fbler des graisses pour g\u00e9n\u00e9rer de la chaleur et maintenir le corps chaud.<\/p>\n

Des poumons plus forts <\/span><\/span><\/div>\n

En entrant en contact avec l\u2019eau froide, non seulement le c\u0153ur s\u2019acc\u00e9l\u00e8re, mais vos poumons fonctionneront avec plus de puissance. Vous sentirez comment vos voies respiratoires s\u2019ouvrent, faisant en sorte que votre corps s\u2019oxyg\u00e8ne encore plus et ait plus d\u2019\u00e9nergie.<\/p>\n

Maintenant que vous connaissez certains des b\u00e9n\u00e9fices des bains d\u2019eau glac\u00e9e, il ne vous reste plus qu\u2019\u00e0 les d\u00e9couvrir en personne. Venez au Thermoludique de CALDEA<\/a>, et osez par exemple, descendre les escaliers de notre passage d\u2019eau glac\u00e9e pour en ressortir compl\u00e8tement renouvel\u00e9, ou bien exp\u00e9rimentez les contrastes de temp\u00e9rature que vous trouverez au cours de nos circuits thermaux.<\/p>\n","protected":false},"excerpt":{"rendered":"

Il se peut qu\u2019en entendant cela, l\u2019id\u00e9e vous rebute quelque peu, et encore plus quand l\u2019hiver pointe le bout de son nez, mais\u2026 Il n\u2019y a rien de tel qu\u2019un bain d\u2019eau glac\u00e9e ! Vous ne le croyez pas ? Continuez de lire et d\u00e9couvrez 5 grands b\u00e9n\u00e9fices que peut apporter un bain froid \u00e0 … Continue reading \u00abLes 5 grands b\u00e9n\u00e9fices de se baigner dans l\u2019eau froide\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,184],"tags":[619,620,615,616,515,613,614,357,617,618,239,252,621,346,255,348],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosites","category-spa-et-sante","tag-ameliorer-circulation","tag-ameliorer-respiration","tag-bains-eau-froide","tag-bains-eau-glacee","tag-benefices","tag-eau-froide","tag-eau-glacee","tag-inuu-fr","tag-peau-ferme","tag-perdre-poids","tag-spa-andorre","tag-station-thermale-andorre","tag-thermas-andorre","tag-thermes-andorre","tag-thermoludique","tag-wellness-andorre"],"acf":[],"yoast_head":"\nLes 5 grands b\u00e9n\u00e9fices de se baigner dans l\u2019eau froide<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les grands 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