{"id":690,"date":"2017-11-16T08:00:06","date_gmt":"2017-11-16T07:00:06","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=690"},"modified":"2017-11-16T09:22:26","modified_gmt":"2017-11-16T08:22:26","slug":"beneficis-aigua-freda","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/beneficis-aigua-freda\/?lang=ca","title":{"rendered":"Els cinc grans beneficis de banyar-se amb aigua freda"},"content":{"rendered":"

Potser, quan vegis aquest titular, la idea et fa fer enrere, sobretot quan l’hivern est\u00e0 passada la cantonada, per\u00f2… Res com banyar-se a l\u2019aigua gelada! No t’ho creus? Segueix llegint i descobreix els cinc grans beneficis que pot aportar al teu cos un bany fred.<\/p>\n

Reparaci\u00f3<\/span><\/span><\/div>\n

En exposar-se al fred, el flux sanguini del teu cos s’activar\u00e0 i portar\u00e0 m\u00e9s sang a \u00f2rgans i teixits, que es repararan m\u00e9s r\u00e0pidament. \u00c9s per aquesta ra\u00f3 que molts esportistes tenen el costum de prendre banys gelats en acabar l\u2019entrenament. A m\u00e9s, amb aigua freda, qualsevol mol\u00e8stia o inflamaci\u00f3 que puguis sentir disminuiran fins arribar a desapar\u00e8ixer.<\/p>\n

Una pell m\u00e9s sana<\/span><\/span><\/div>\n

Solem rentar-nos la cara amb aigua t\u00e8bia o calenta, dilatant els porus de la pell per eliminar toxines per\u00f2 tamb\u00e9 ressecant-la i fent que perdi brillantor. Aix\u00ed doncs, s\u2019aconsella acabar el ritual de neteja submergint la cara a l\u2019aigua freda. La temperatura far\u00e0 que els nostres porus es tanquin i que la pell recuperi vitalitat i fermesa. I, a m\u00e9s, ens aclarir\u00e0 les idees!<\/p>\n

Un cos m\u00e9s fort<\/span><\/span><\/div>\n

Amb els banys d\u2019aigua freda, el nostre sistema nervi\u00f3s i immunol\u00f2gic es desperta i es refor\u00e7a, aconseguint que el nostre cos sigui m\u00e9s immune i respongui millor davant els virus i els bacteris. No hi ha res com l’aigua fresca per activar les nostres defenses!<\/p>\n

Perdre pes<\/span><\/span><\/div>\n

Pots perdre pes amb un simple bany? La sorprenent resposta \u00e9s que s\u00ed. En baixar la temperatura a la qual est\u00e0 exposat el nostre cos, aquest es veu obligat a cremar greix per generar calor i mantenir-te calent.<\/p>\n

Uns pulmons m\u00e9s potents<\/span><\/span><\/div>\n

En entrar en contacte amb l’aigua freda no nom\u00e9s se t’accelera el cor, sin\u00f3 que els pulmons es posen a funcionar amb m\u00e9s pot\u00e8ncia. Notar\u00e0s les vies respirat\u00f2ries que s’obren, el cos que s\u2019oxigena i et sentir\u00e0s m\u00e9s energ\u00e8tic.<\/p>\n

Ara que ja coneixes alguns dels beneficis dels banys d’aigua gelada, nom\u00e9s queda sentir-los en primera persona. Vine al Termol\u00fadic de CALDEA<\/a> i atreveix-te, per exemple, a baixar les escales del nostre passatge d’aigua gelada per sortir completament renovat, o b\u00e9 a experimentar els contrastos de temperatura que anir\u00e0s trobant al llarg dels nostres circuits termals.<\/p>\n","protected":false},"excerpt":{"rendered":"

Potser, quan vegis aquest titular, la idea et fa fer enrere, sobretot quan l’hivern est\u00e0 passada la cantonada, per\u00f2… Res com banyar-se a l\u2019aigua gelada! No t’ho creus? Segueix llegint i descobreix els cinc grans beneficis que pot aportar al teu cos un bany fred. Reparaci\u00f3 En exposar-se al fred, el flux sanguini del teu … Continue reading \u00abEls cinc grans beneficis de banyar-se amb aigua freda\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,185],"tags":[605,606,251,607,608,511,358,611,612,609,610,238,345,254,347],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-spa-i-salut","tag-aigua-freda","tag-aigua-gelada","tag-balneari-andorra","tag-banys-aigua-freda","tag-banys-aigua-gelada","tag-beneficis","tag-inuu-ca","tag-millorar-circulacio","tag-millorar-respiracio","tag-pell-ferma","tag-perdre-pes","tag-spa-andorra-ca","tag-termes-andorra","tag-termoludic","tag-wellness-andorra-ca"],"acf":[],"yoast_head":"\nEls 5 grans beneficis de banyar-se amb aigua 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