{"id":6778,"date":"2020-01-27T13:00:48","date_gmt":"2020-01-27T12:00:48","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6778"},"modified":"2020-01-27T13:14:17","modified_gmt":"2020-01-27T12:14:17","slug":"batch-cooking","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=fr","title":{"rendered":"Adh\u00e9rez au batch cooking et gagnez du temps \u00e0 cuisiner"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Vous avez peu de temps pour cuisiner et pendant la semaine vous mangez tr\u00e8s vite et la premi\u00e8re chose qui vous tombe sous la main ? Si vous planifiez les menus et que vous les cuisinez d\u2019une traite, vous mangerez mieux, avec plus de saveur et plus de nutriments.<br \/>\nPratiquez le <em>batch cooking<\/em> !<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"fr-FR\">B\u00e9n\u00e9fice du <em>batch cooking<\/em> (ou cuisiner par blocs)<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Vous avez certainement entendu parler de cette nouvelle tendance maison de cuisine. Il s\u2019agit principalement de pr\u00e9parer vos repas et d\u00eeners de la semaine en m\u00eame temps. Pour cela, vous devez planifier vos menus et la liste des courses.<br \/>\n\u2022 <strong>Vous vous organisez mieux<\/strong> : comme vous cuisinez une seule fois, il vaut mieux vous organiser et penser \u00e0 l\u2019avance \u00e0 tout ce dont vous avez besoin. Pour que ce syst\u00e8me soit efficace, planifiez \u00e0 l\u2019avance tous les menus et la liste des courses en fonction des ingr\u00e9dients dont vous allez avoir besoin.<br \/>\n\u2022 <strong>Vous gagnez du temps, de l\u2019\u00e9nergie et de l\u2019argent<\/strong> : la base de cette m\u00e9thode est de cuisiner en une seule fois tous les aliments que vous mangerez pendant la semaine. Vous pouvez ainsi profiter des m\u00eames ustensiles, des eaux et bouillons pour faire bouillir des ingr\u00e9dients, le four\u2026 pour pr\u00e9parer plus d\u2019un plat \u00e0 la fois. Vous r\u00e9duisez ainsi la d\u00e9pense d\u2019\u00e9nergie. Mais vous \u00e9conomisez \u00e9galement au supermarch\u00e9 parce que vous avez juste \u00e0 aller faire les courses une seule fois par semaine et avec une liste des courses tr\u00e8s calcul\u00e9e. Il sera plus difficile de se laisser aller par des tentations !<br \/>\n\u2022 <strong>Vous prenez soin de l\u2019environnement<\/strong> : parce que vous ne produisez pas autant de d\u00e9chets.<br \/>\n\u2022 <strong>Vous mangerez bien mieux<\/strong> : vous vous pr\u00e9parez des menus plus sains et vous \u00e9viterez des \u00e9lans de derni\u00e8re minute.<br \/>\n\u2022 <strong>Vous \u00eates plus d\u00e9tendue<\/strong> : le matin, vous ne serez pas stress\u00e9 en r\u00e9fl\u00e9chissant \u00e0 ce que vous allez faire \u00e0 manger&#8230; en arrivant fatigu\u00e9\/e \u00e0 la maison. Vous aurez juste \u00e0 ouvrir le r\u00e9frig\u00e9rateur, m\u00e9langer les ingr\u00e9dients d\u00e9j\u00e0 cuits et les mettre dans une bo\u00eete ou une assiette. C\u2019est pr\u00eat !<br \/>\n<\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Une fois que vous l\u2019aurez essay\u00e9, vous ne pourrez plus vous arr\u00eater, le <em>batch cooking<\/em> est arriv\u00e9 pour rester. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez peu de temps pour cuisiner et pendant la semaine vous mangez tr\u00e8s vite et la premi\u00e8re chose qui vous tombe sous la main ? Si vous planifiez les menus et que vous les cuisinez d\u2019une traite, vous mangerez mieux, avec plus de saveur et plus de nutriments. Pratiquez le batch cooking ! B\u00e9n\u00e9fice &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=fr\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abAdh\u00e9rez au batch cooking et gagnez du temps \u00e0 cuisiner\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,187],"tags":[4413,3748,4416,3796,1497],"class_list":["post-6778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-tendances","tag-batch-cooking","tag-bien-manger","tag-cuisiner-par-blocs","tag-nourriture-saine","tag-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adh\u00e9rez au Batch Cooking et gagnez du temps \u00e0 cuisiner<\/title>\n<meta name=\"description\" content=\"Connaissez-vous le Batch Cooking ? 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