{"id":6776,"date":"2020-01-27T13:00:48","date_gmt":"2020-01-27T12:00:48","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6776"},"modified":"2020-01-27T13:13:56","modified_gmt":"2020-01-27T12:13:56","slug":"batch-cooking","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca","title":{"rendered":"Apunta’t al batch cooking i estalvia temps cuinant"},"content":{"rendered":"

Ets de les que t\u00e9 poc temps per cuinar i durant la setmana menja el primer que troba en cinc minuts? Si et planifiques els men\u00fas i els cuines d\u2019una tirada, menjar\u00e0s millor, ser\u00e0 m\u00e9s bo i tindr\u00e0 m\u00e9s nutrients.
\nPractica el batch cooking<\/em>!<\/span><\/p>\n

Beneficis del batch cooking<\/em> (o cuinar per blocs)<\/span><\/span><\/div>\n

Segur que has sentit parlar d’aquesta nova tend\u00e8ncia casolana de cuina. B\u00e0sicament, es tracta de preparar els dinars i els sopars de la setmana alhora. Per aix\u00f2, has de planificar els men\u00fas i la llista de la compra.
\n\u2022 T\u2019organitzes millor<\/strong>: nom\u00e9s cuines un cop, aix\u00ed que t\u2019has d\u2019organitzar millor i pensar abans tot el que necessites. Perqu\u00e8 aquest sistema funcioni, has de planificar per endavant tots els men\u00fas i la llista de la compra en funci\u00f3 dels ingredients que necessitar\u00e0s.
\n\u2022 Estalvia temps, energia i diners<\/strong>: la base d’aquest m\u00e8tode \u00e9s cuinar d’una sola vegada tots els aliments que menjar\u00e0s durant la setmana. Aix\u00ed pots aprofitar els mateixos estris, aigua i brous per bullir ingredients i els electrodom\u00e8stics per preparar m\u00e9s d’un plat. I redueixes la despesa d’energia. Per\u00f2 tamb\u00e9 estalvies al supermercat perqu\u00e8 nom\u00e9s has d’anar a comprar una sola vegada a la setmana i amb una llista de la compra molt calculada. Ser\u00e0 m\u00e9s dif\u00edcil caure en temptacions!
\n\u2022 Cuides el medi ambient<\/strong>: perqu\u00e8 no produeixes tants residus.
\n\u2022 Menjar\u00e0s molt millor<\/strong>: et preparar\u00e0s men\u00fas molt m\u00e9s saludables i evitar\u00e0s impulsos d’\u00faltima hora.
\n\u2022 Estar\u00e0s m\u00e9s relaxad@<\/strong>: als matins no haur\u00e0s de pensar en qu\u00e8 far\u00e0s per dinar… Arribes a casa cansada. Nom\u00e9s haur\u00e0s d’obrir la nevera, barrejar els ingredients processats i posar-los en un tupper o un plat. I a taula!<\/span><\/p>\n

Un cop ho provis no podr\u00e0s parar, el batch cooking<\/em> ha arribat per quedar-se.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ets de les que t\u00e9 poc temps per cuinar i durant la setmana menja el primer que troba en cinc minuts? Si et planifiques els men\u00fas i els cuines d\u2019una tirada, menjar\u00e0s millor, ser\u00e0 m\u00e9s bo i tindr\u00e0 m\u00e9s nutrients. Practica el batch cooking! Beneficis del batch cooking (o cuinar per blocs) Segur que has … Continue reading \u00abApunta’t al batch cooking i estalvia temps cuinant\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,188],"tags":[4413,4415,3743,3793,1487],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","category-tendencies","tag-batch-cooking","tag-cuinar-per-blocs","tag-menjar-be","tag-menjar-saludable","tag-nutricio"],"acf":[],"yoast_head":"\nApunta't al batch cooking i estalvia temps cuinant<\/title>\n<meta name=\"description\" content=\"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apunta't al batch cooking i estalvia temps cuinant\" \/>\n<meta property=\"og:description\" content=\"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T12:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-27T12:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca\",\"name\":\"Apunta't al batch cooking i estalvia temps cuinant\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg\",\"datePublished\":\"2020-01-27T12:00:48+00:00\",\"dateModified\":\"2020-01-27T12:13:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg\",\"width\":1140,\"height\":824,\"caption\":\"batch-cooking\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apunta’t al batch cooking i estalvia temps cuinant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apunta't al batch cooking i estalvia temps cuinant","description":"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Apunta't al batch cooking i estalvia temps cuinant","og_description":"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.","og_url":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca","og_site_name":"Caldea","article_published_time":"2020-01-27T12:00:48+00:00","article_modified_time":"2020-01-27T12:13:56+00:00","og_image":[{"width":1140,"height":824,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca","name":"Apunta't al batch cooking i estalvia temps cuinant","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg","datePublished":"2020-01-27T12:00:48+00:00","dateModified":"2020-01-27T12:13:56+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"Coneixes el batch cooking? \u00c9s la nova tend\u00e8ncia per cuinar per a tota la setmana preparant plats m\u00e9s saludables i estalviant temps i energia.","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2020\/01\/cocinar-en-bloques.jpg","width":1140,"height":824,"caption":"batch-cooking"},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/batch-cooking\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Apunta’t al batch cooking i estalvia temps cuinant"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1321,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/6776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=6776"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/6776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/6773"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=6776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=6776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=6776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}