{"id":6770,"date":"2020-01-27T13:00:48","date_gmt":"2020-01-27T12:00:48","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6770"},"modified":"2020-01-27T13:13:35","modified_gmt":"2020-01-27T12:13:35","slug":"batch-cooking","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/batch-cooking\/","title":{"rendered":"Ap\u00fantate al batch cooking y ahorra tiempo cocinando"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"es-ES\">\u00bfEres de las que tiene poco tiempo para cocinar y durante la semana come s\u00faper r\u00e1pido y lo primero que pilla? Si te planificas los men\u00fas y los cocinas de un tir\u00f3n, comer\u00e1s mejor, m\u00e1s rico y con m\u00e1s nutrientes.<br \/>\n\u00a1Practica el <em>batch cooking<\/em>!<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"es-ES\">Beneficios del <em>batch cooking<\/em> (o cocinar por bloques)<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"es-ES\">Seguro que ya has escuchado hablar de esta nueva tendencia casera de cocina. B\u00e1sicamente se trata de preparar tus comidas y cenas de la semana al mismo tiempo. Para esto tienes que planificarte los men\u00fas y la lista de la compra.<br \/>\n\u2022 <strong>Te organizas mejor<\/strong>: como solo cocinas una vez tienes que organizarte mejor y pensar antes en todo lo que necesitas. Para tener \u00e9xito con este sistema planifica de antemano todos los men\u00fas y la lista de la compra en funci\u00f3n de los ingredientes que vas a necesitar.<br \/>\n\u2022 <strong>Ahorras tiempo, energ\u00eda y dinero<\/strong>: la base de este m\u00e9todo es cocinar de una sola vez todos los alimentos que te comer\u00e1s durante la semana. As\u00ed puedes aprovechar los mismos utensilios, aguas y caldos para hervir ingredientes, el horno\u2026 para preparar m\u00e1s de un plato. Por este motivo reduces el gasto de energ\u00eda. Pero tambi\u00e9n ahorras en el supermercado porque solo tienes que ir a comprar una sola vez a la semana y con una lista de la compra muy calculada. \u00a1Ser\u00e1 m\u00e1s dif\u00edcil caer en tentaciones!<br \/>\n\u2022 <strong>Cuidas el medio ambiente:<\/strong> porque no produces tantos residuos.<br \/>\n\u2022 <strong>Comer\u00e1s mucho mejor:<\/strong> te preparar\u00e1s men\u00fas mucho m\u00e1s saludables y evitar\u00e1s impulsos de \u00faltima hora.<br \/>\n\u2022 <strong>Vas m\u00e1s relajad@:<\/strong> por las ma\u00f1anas ya no sufrir\u00e1s el agobio de pensar qu\u00e9 te vas a hacer para comer\u2026. Al llegar cansada a casa. Solo tendr\u00e1s que abrir la nevera, mezclar los ingredientes ya procesados y ponerlos en un tupper o un plato. \u00a1Y listo!<\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"es-ES\">Una vez lo pruebes no podr\u00e1s parar, el <strong><em>batch cooking<\/em><\/strong> ha llegado para quedarse. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfEres de las que tiene poco tiempo para cocinar y durante la semana come s\u00faper r\u00e1pido y lo primero que pilla? Si te planificas los men\u00fas y los cocinas de un tir\u00f3n, comer\u00e1s mejor, m\u00e1s rico y con m\u00e1s nutrientes. \u00a1Practica el batch cooking! Beneficios del batch cooking (o cocinar por bloques) Seguro que ya &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/batch-cooking\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abAp\u00fantate al batch cooking y ahorra tiempo cocinando\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[190,186],"tags":[4413,4414,3741,3789,1476],"class_list":["post-6770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricion","category-tendencias","tag-batch-cooking","tag-cocinar-por-bloques","tag-comer-bien","tag-comida-saludable","tag-nutricion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ap\u00fantate al Batch Cooking y ahorra tiempo cocinando<\/title>\n<meta name=\"description\" content=\"\u00bfConoces el batch cooking? Es la nueva tendencia para cocinar para toda la semana preparando platos m\u00e1s saludables y ahorrando en tiempo y energ\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/batch-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ap\u00fantate al Batch Cooking y ahorra tiempo cocinando\" \/>\n<meta property=\"og:description\" content=\"\u00bfConoces el batch cooking? 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