{"id":6599,"date":"2020-01-07T08:00:17","date_gmt":"2020-01-07T07:00:17","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6599"},"modified":"2020-01-07T08:51:48","modified_gmt":"2020-01-07T07:51:48","slug":"plan-detox-fetes","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/plan-detox-fetes\/?lang=fr","title":{"rendered":"Optez pour un plan d\u00e9tox pour combattre les exc\u00e8s de ces f\u00eates"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Nous sommes le 7 janvier et les f\u00eates sont termin\u00e9es. Vous ressentez certainement aujourd\u2019hui les exc\u00e8s des repas faits ces jours-ci et les effets des calories en trop dans votre corps. Vous songez m\u00eame \u00e0 ne plus jamais manger\u2026 Mais il n\u2019est pas n\u00e9cessaire d\u2019en faire autant. En prenant soin de votre alimentation pendant quelques jours, vous vous sentirez bien mieux. Ne ratez pas nos <em>tips<\/em> pour suivre <strong>un plan d\u00e9tox apr\u00e8s No\u00ebl<\/strong> et revenir \u00e0 la routine avec une \u00e9nergie \u00e0 fond. <\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">\u2022 Pour purifier votre organisme, <strong>supprimez les toxines<\/strong>. \u00c9vitez pendant quelques jours les aliments pr\u00e9par\u00e9s et le sucre. En m\u00eame temps, augmentez la consommation de fruits et l\u00e9gumes, s\u2019ils sont de saison, encore mieux, car ils seront plus frais et adapt\u00e9s aux besoins de votre corps en hiver. <\/span><\/p>\n<p>\u2022<strong> Hydratez-vous plus que jamais<\/strong>. Entre les heures des repas, buvez beaucoup, en donnant priorit\u00e9 \u00e0 la consommation d\u2019eau et aux infusions, comme le th\u00e9 blanc. Il est diur\u00e9tique et aide \u00e9galement \u00e0 supprimer les toxines et les radicaux libres qui s\u2019accumulent dans votre corps. Par ailleurs, il favorise la sensation de sati\u00e9t\u00e9.<\/p>\n<p>\u2022 <strong>Activez-vous et n\u2019arr\u00eatez pas de bouger<\/strong>. Sortez marcher m\u00eame seulement 30 minutes par jour. Tentez de le faire pendant les heures de soleil, en ce moment o\u00f9 il n\u2019est pas trop fort et profitez-en pour vous recharger en vitamines D.<\/p>\n<p>\u2022 Pour que votre plan d\u00e9tox apr\u00e8s les f\u00eates fonctionne, <strong>n\u2019oubliez pas les heures de sommeil<\/strong>. Dormez un nombre d\u2019heures suffisant, au moins huit heures, car m\u00eame si cela peut sembler ne pas \u00eatre le cas, le corps continue de travailler et a besoin de cette p\u00e9riode pour se r\u00e9parer.<\/p>\n<p>\u2022 <strong>Le sauna est votre alli\u00e9<\/strong>. Un bon bain sec de vapeur vous aidera \u00e9galement \u00e0 supprimer les toxines, mais cette fois-ci \u00e0 travers la peau. Cette \u00e9tape est celle qui s\u2019av\u00e9rera la plus agr\u00e9able pour vous. Il suffit de r\u00e9server votre <a href=\"https:\/\/www.caldea.com\/fr\/\">entr\u00e9e \u00e0 Caldea<\/a>, de prendre votre maillot de bain et de venir au spa.<\/p>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Et si vous souhaitez profiter plus encore d\u2019un repos bien m\u00e9rit\u00e9 apr\u00e8s le retour \u00e0 la routine, <a href=\"https:\/\/www.caldea.com\/fr\/offre-hotel-andorre\">r\u00e9servez une nuit d\u2019h\u00f4tel<\/a> avec petit-d\u00e9jeuner \u00e0 combiner avec les eaux thermales. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes le 7 janvier et les f\u00eates sont termin\u00e9es. Vous ressentez certainement aujourd\u2019hui les exc\u00e8s des repas faits ces jours-ci et les effets des calories en trop dans votre corps. Vous songez m\u00eame \u00e0 ne plus jamais manger\u2026 Mais il n\u2019est pas n\u00e9cessaire d\u2019en faire autant. En prenant soin de votre alimentation pendant quelques &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/plan-detox-fetes\/?lang=fr\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abOptez pour un plan d\u00e9tox pour combattre les exc\u00e8s de ces f\u00eates\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136,191,187],"tags":[2303,817,1189,2633,2630,357,2763,1497,4370,4369,4360,1214,348],"class_list":["post-6599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-opinion","category-nutrition","category-tendances","tag-caldea-andorra-fr","tag-caldea-andorre","tag-detox","tag-hotel-et-caldea","tag-hotel-y-caldea-fr","tag-inuu-fr","tag-nutricion-fr","tag-nutrition","tag-plan-detox","tag-sauna-caldea","tag-spa-en-andorre","tag-supprimer-toxines","tag-wellness-andorre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Optez pour un plan d\u00e9tox pour combattre les exc\u00e8s des f\u00eates<\/title>\n<meta name=\"description\" content=\"Apr\u00e8s les exc\u00e8s des f\u00eates, notre corps r\u00e9clame \u00e0 grands cris le retour \u00e0 la routine. 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