{"id":6598,"date":"2020-01-07T08:00:17","date_gmt":"2020-01-07T07:00:17","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6598"},"modified":"2020-01-07T08:52:13","modified_gmt":"2020-01-07T07:52:13","slug":"holiday-detox-plan","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/holiday-detox-plan\/?lang=en","title":{"rendered":"Join in with our detox plan to combat the holiday excess"},"content":{"rendered":"

It’s the 7th of January and the holidays have come to an end! We bet that your body is probably feeling the effects of all the binging and extra calories. You might even be considering never eating again… but you don’t need to go that far! With a few days of watching your diet and getting back to your usual habits, you\u2019ll be feeling much better in no time at all. Don’t miss our tips for a post-Christmas detox plan<\/strong> that will get you back to the routine feeling fully recharged.<\/span><\/p>\n

\u2022 Hydrate more than ever<\/strong>. Drink a lot and prioritise water and infusions. White tea is a good choice as it\u2019s a diuretic that helps to eliminate toxins and free radicals that can accumulate in your body while also promoting a feeling of satiety.<\/p>\n

\u2022 Get active and don’t stop moving<\/strong>. Go for walks, even if they\u2019re only 30 minutes each day. Try to do so during daylight hours, now that time isn\u2019t so tight, and take the opportunity to load up on vitamin D.<\/p>\n

\u2022 If your post-holiday detox plan is going to be effective, you mustn\u2019t neglect your sleep. Make sure you get enough, at least eight hours, because even though it might not seem like it, your body is still working and needs this time to repair.<\/p>\n

\u2022 The sauna is your friend<\/strong>. A good dry steam session will also help to eliminate toxins, but via the skin this time. Of all the steps, this one is the most enjoyable, and all you need to do is book admission to Caldea<\/a>, grab your swimwear and come on over to the spa.<\/p>\n

And if you want to maximise your enjoyment of this well-deserved break after returning to the routine, book a night in a hotel<\/a> with breakfast to combine with our thermal waters. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

It’s the 7th of January and the holidays have come to an end! We bet that your body is probably feeling the effects of all the binging and extra calories. You might even be considering never eating again… but you don’t need to go that far! With a few days of watching your diet and … Continue reading \u00abJoin in with our detox plan to combat the holiday excess\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[440,432,443],"tags":[14,1013,4372,1189,4373,1220,2637,15,2795,2769,3645,1074],"class_list":["post-6598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-en","category-opinion-articles","category-trends","tag-caldea","tag-caldea-andorra-en","tag-caldea-sauna","tag-detox","tag-detox-plan","tag-eliminate-toxins","tag-hotel-and-caldea","tag-inuu","tag-nutricion-en","tag-nutrition-en","tag-spa-in-andorra","tag-wellness-andorra-en"],"acf":[],"yoast_head":"\nJoin in with our detox plan to combat the holiday excess<\/title>\n<meta name=\"description\" content=\"After the holiday excess our bodies are crying out for a return to the routine. 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