{"id":6597,"date":"2020-01-07T08:00:17","date_gmt":"2020-01-07T07:00:17","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6597"},"modified":"2020-01-07T08:50:29","modified_gmt":"2020-01-07T07:50:29","slug":"pla-detox-festes","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/pla-detox-festes\/?lang=ca","title":{"rendered":"Apunta&#8217;t a un pla detox per combatre els excessos d&#8217;aquestes festes"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Som a set de gener i les festes s&#8217;han acabat! Segur que est\u00e0s notant els excessos dels tiberis d&#8217;aquests dies i els efectes de les calories extres en el cos. Fins i tot et planteges no tornar a menjar tan mai m\u00e9s&#8230; Per\u00f2 tampoc cal arribar a aquests extrems. Amb uns dies cuidant la teva alimentaci\u00f3 i tornant als teus h\u00e0bits, de seguida et sentir\u00e0s molt millor. No et perdis els nostres <em>tips <\/em>per seguir <strong>un pla detox despr\u00e9s de Nadal<\/strong> per tornar a la rutina amb l&#8217;energia al m\u00e0xim.<\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">\u2022 <strong>Elimina toxines<\/strong> per purificar el teu organisme. Evita aliments processats i el sucre durant uns dies. Alhora, augmenta la ingesta de fruites i verdures, si s\u00f3n de temporada millor, ja que aix\u00ed seran m\u00e9s fresques i adaptades a les necessitats del teu cos a l&#8217;hivern.<\/span><\/p>\n<p>\u2022 <strong>Hidrata&#8217;t m\u00e9s que mai<\/strong>. Beu molt entre hores prioritzant el consum d&#8217;aigua i d\u2019infusions com el te blanc. \u00c9s di\u00fcr\u00e8tic i tamb\u00e9 ajuda a eliminar les toxines i els radicals lliures que s&#8217;acumulen al cos. A m\u00e9s, afavoreix la sensaci\u00f3 de sacietat.<\/p>\n<p>\u2022 <strong>Activa&#8217;t i no deixis de moure&#8217;t.<\/strong> Surt a caminar encara que nom\u00e9s siguin 30 minuts al dia. Intenta fer-ho durant les hores de sol, ara que no pica, i aprofita per carregar-te de vitamina D.<\/p>\n<p>\u2022 Si vols que el teu pla detox despr\u00e9s de les festes funcioni, <strong>no descuidis les hores de son<\/strong>. Dorm vuit hores com a m\u00ednim, encara que no t\u2019ho sembli el cos segueix treballant i li cal aquest descans per quedar reparat.<\/p>\n<p>\u2022 <strong>La sauna \u00e9s la teva aliada<\/strong>. Un bon bany de vapor sec tamb\u00e9 t&#8217;ajudar\u00e0 a eliminar les toxines, per\u00f2 aquesta vegada, a trav\u00e9s de la pell. Aquest pas \u00e9s el que et resultar\u00e0 m\u00e9s agradable de tots. Nom\u00e9s has de reservar la teva <a href=\"https:\/\/www.caldea.com\/ca\/\">entrada a Caldea<\/a>, agafar el banyador i venir a l&#8217;spa.<\/p>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">I, si vols gaudir m\u00e9s encara d&#8217;un merescut descans despr\u00e9s de tornar a la rutina, <a href=\"https:\/\/www.caldea.com\/ca\/oferta-hotel-andorra\">reserva una nit d&#8217;hotel<\/a> i esmorzar per combinar amb les aig\u00fces termals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som a set de gener i les festes s&#8217;han acabat! Segur que est\u00e0s notant els excessos dels tiberis d&#8217;aquests dies i els efectes de les calories extres en el cos. Fins i tot et planteges no tornar a menjar tan mai m\u00e9s&#8230; Per\u00f2 tampoc cal arribar a aquests extrems. Amb uns dies cuidant la teva &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/pla-detox-festes\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abApunta&#8217;t a un pla detox per combatre els excessos d&#8217;aquestes festes\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":6595,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135,192,188],"tags":[2648,1189,1208,2676,2628,358,1487,2759,4371,4369,3638,347],"class_list":["post-6597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-opinio","category-nutricio","category-tendencies","tag-caldea-andorra-ca","tag-detox","tag-eliminar-toxines","tag-hotel-i-caldea","tag-hotel-y-caldea-ca","tag-inuu-ca","tag-nutricio","tag-nutricion-ca","tag-pla-detox","tag-sauna-caldea","tag-spa-a-andorra","tag-wellness-andorra-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apunta&#039;t a un pla detox per combatre els excessos de les festes<\/title>\n<meta name=\"description\" content=\"Despr\u00e9s dels excessos de les festes el nostre cos clama tornar a la rutina. 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