{"id":6174,"date":"2019-11-06T08:45:09","date_gmt":"2019-11-06T07:45:09","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=6174"},"modified":"2019-11-06T10:29:36","modified_gmt":"2019-11-06T09:29:36","slug":"claus-cuidar-hivern","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/claus-cuidar-hivern\/?lang=ca","title":{"rendered":"Cinc claus per cuidar-te a l’hivern i afrontar millor el fred"},"content":{"rendered":"

Cada estaci\u00f3 el teu organisme t\u00e9 unes necessitats diferents en funci\u00f3, entre altres factors, de la climatologia. Amb la baixada de les temperatures dels darrers dies, ha quedat clar que l’hivern est\u00e0 al girant d\u2019un carrer. A continuaci\u00f3, et donem les claus per cuidar-te i afrontar-lo amb la m\u00e0xima d’energia.<\/span><\/p>\n

Cuida’t per fora per\u00f2 tamb\u00e9 per dins<\/span><\/span><\/div>\n

Omple el carret de la compra amb productes de temporada que aportin les vitamines i els nutrients que necessita el teu organisme per augmentar les defenses i afrontar millor les baixes temperatures. Les peres, pomes i ra\u00efm, contenen vitamina E i s\u00f3n antioxidants (ideals per a la pell 😊). Els l\u00e0ctics s\u00f3n una bona font de vitamina A i t’ajudaran a picar sa entre hores. Afegeix-hi fruita, cereals o llavors per fer-los m\u00e9s apetitosos! El peix blau, ric en \u00e0cids omega 3, tamb\u00e9 aporta una infinitat de beneficis a la salut. No oblidis incloure\u2019l en la teva dieta.<\/span><\/p>\n

Puja la temperatura dels teus men\u00fas<\/span><\/span><\/div>\n

\u00c9s temps de sopes, brous i guisats, per\u00f2 tamb\u00e9 infusions i altres begudes calentes, per entrar en calor en els dies freds. Canvia les amanides i els aliments crus per coccions m\u00e9s elaborades amb verdures i hortalisses per a nodrir-te millor.<\/span><\/p>\n

Menja m\u00e9s, per\u00f2 b\u00e9<\/span><\/span><\/div>\n

En aquesta \u00e8poca de l’any el cos et demana m\u00e9s energia i tenim tend\u00e8ncia a menjar m\u00e9s. Tenir una aportaci\u00f3 de calories extra \u00e9s benefici\u00f3s, per\u00f2 sempre que sigui menjar sa. Evita omplir-te de calories buides. Has provat les xirimoies? S\u00f3n ideals per a un caprici dol\u00e7 per\u00f2 alhora sa. <\/span><\/p>\n

Hidrata’t tamb\u00e9 a l’hivern<\/span><\/span><\/div>\n

Beure aigua, no nom\u00e9s \u00e9s important a l’estiu, tamb\u00e9 cal pensar a fer-ho durant l’estaci\u00f3 hivernal, ja que \u00e9s la manera que t\u00e9 el cos de mantenir els nivells d’hidrataci\u00f3. Beu molt si fas esport i si tens grip o t\u2019has refredat.<\/span><\/p>\n

Posa atenci\u00f3 a la teva pell<\/span><\/span><\/div>\n

El fred, el canvi de temperatures i els ambients secs per culpa de la calefacci\u00f3, s\u00f3n els factors externs que m\u00e9s estressen la teva pell. Es resseca i poden fins i tot apar\u00e8ixer les temudes vermellors a les cares m\u00e9s sensibles. Hidratar-la i nodrir-la amb cures di\u00e0ries adaptades al nostre tipus de dermis \u00e9s fonamental. I, per descomptat, un bon massatge o un tractament de bellesa de la nostra carta tamb\u00e9 ajudaran a mantenir-te durant l’hivern;)<\/span><\/p>\n

El fred, el canvi de temperatures i els ambients secs per culpa de la calefacci\u00f3, s\u00f3n els factors externs que m\u00e9s estressen la teva pell. Es resseca i poden fins i tot apar\u00e8ixer les temudes vermellors a les cares m\u00e9s sensibles. Hidratar-la i nodrir-la amb cures di\u00e0ries adaptades al nostre tipus de dermis \u00e9s fonamental. I, per descomptat, un bon massatge o un tractament de bellesa<\/a> de la nostra carta tamb\u00e9 ajudaran a mantenir-te durant l’hivern😉<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cada estaci\u00f3 el teu organisme t\u00e9 unes necessitats diferents en funci\u00f3, entre altres factors, de la climatologia. Amb la baixada de les temperatures dels darrers dies, ha quedat clar que l’hivern est\u00e0 al girant d\u2019un carrer. A continuaci\u00f3, et donem les claus per cuidar-te i afrontar-lo amb la m\u00e0xima d’energia. Cuida’t per fora per\u00f2 tamb\u00e9 … Continue reading \u00abCinc claus per cuidar-te a l’hivern i afrontar millor el fred\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,192,200],"tags":[1481,2757,2964,2775,2774,1487,2759,3999,3141,3444],"class_list":["post-6174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellesa","category-nutricio","category-tractaments","tag-alimentacio","tag-alimentacion-ca","tag-fred","tag-hivern","tag-invierno-ca","tag-nutricio","tag-nutricion-ca","tag-productes-de-temporada","tag-tenir-cura-de-la-pell","tag-tractaments-de-bellesa"],"acf":[],"yoast_head":"\nCinc claus per cuidar-te a l'hivern i afrontar millor el fred<\/title>\n<meta name=\"description\" content=\"Comen\u00e7a a aplicar aquests trucs de bellesa i 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