{"id":5941,"date":"2019-10-14T08:45:31","date_gmt":"2019-10-14T06:45:31","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5941"},"modified":"2019-10-14T09:36:03","modified_gmt":"2019-10-14T07:36:03","slug":"aliments-eviter-rhumes","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/aliments-eviter-rhumes\/?lang=fr","title":{"rendered":"Cinq aliments qui vous aideront \u00e0 pr\u00e9venir les rhumes cet hiver"},"content":{"rendered":"

Suivre une di\u00e8te \u00e9quilibr\u00e9e, vari\u00e9e et saine, donnant priorit\u00e9 aux fruits et l\u00e9gumes de saison, aide \u00e0 augmenter les d\u00e9fenses naturelles de notre organisme. Pendant toute l\u2019ann\u00e9e, mais surtout en automne, il est plus important de prendre soin de nous pour \u00e9viter ainsi des rhumes et grippes gr\u00e2ce \u00e0 notre alimentation.
\nVeuillez noter cinq aliments propres \u00e0 cette saison, qui vous apporteront les nutriments et les vitamines n\u00e9cessaires pour renforcer votre syst\u00e8me immunitaire.
\n<\/span><\/p>\n

Les champignons :<\/span><\/span><\/div>\n

Ils renforcent le syst\u00e8me immunitaire gr\u00e2ce \u00e0 la vitamine D. Ils poss\u00e8dent des propri\u00e9t\u00e9s antibact\u00e9riennes, hydratent les muqueuses et sont un bon alli\u00e9 pour combattre les rhumes. <\/span><\/p>\n

L\u2019oignon et l\u2019ail : <\/span><\/span><\/div>\n

Ce sont des antibiotiques naturels, le premier lubrifie et tonifie le syst\u00e8me respiratoire, mais en outre, c\u2019est aliment avec le plus de querc\u00e9tine, un puissant antioxydant qui renforce le syst\u00e8me immunitaire. L\u2019ail pr\u00e9vient des infections gr\u00e2ce \u00e0 ses qualit\u00e9s antivirales et antibact\u00e9riennes.<\/span><\/p>\n

Le gingembre <\/span><\/span><\/div>\n

Il contient des propri\u00e9t\u00e9s analg\u00e9siques, antipyr\u00e9tiques et antibact\u00e9riennes qui pr\u00e9viennent les rhumes et soulage aussi bien ses sympt\u00f4mes pendant la maladie. <\/span><\/p>\n

Les agrumes <\/span><\/span><\/div>\n

En avant pour un suppl\u00e9ment de vitamine C ! Les mandarines, pamplemousses et oranges sont id\u00e9aux pour renforcer le syst\u00e8me immunitaire et sont \u00e9galement un bon alli\u00e9 pour am\u00e9liorer les sympt\u00f4mes de la grippe.<\/span><\/p>\n

La courge<\/span><\/span><\/div>\n

Elle contient un puissant antioxydant riche en Vitamine A, le b\u00eata-carot\u00e8ne, qui favorise la r\u00e9g\u00e9n\u00e9ration de la muqueuse et \u00e9vite l\u2019invasion bact\u00e9rienne. <\/span><\/p>\n

Ce sont seulement cinq aliments, mais il y a beaucoup d\u2019autres aliments de saison que vous pouvez inclure dans vos menus quotidiens pour pr\u00e9venir les d\u00e9sagr\u00e9ables rhumes de l\u2019hiver d\u00e8s maintenant. <\/p>\n

Et si cela n\u2019est pas suffisant, venez \u00e0 Caldea et passez par l\u2019un de nos hammams<\/a>, qui vous aidera \u00e0 ouvrir les voies respiratoires lorsque vous vous sentez congestionn\u00e9. Ensuite, prenez un bain dans les lagunes d\u2019eau thermale \u00e0 diff\u00e9rentes temp\u00e9ratures et finissez dans le sauna.
\nGr\u00e2ce \u00e0 ce plan, vous oublierez votre rhume, la grippe et tout le reste.😉<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Suivre une di\u00e8te \u00e9quilibr\u00e9e, vari\u00e9e et saine, donnant priorit\u00e9 aux fruits et l\u00e9gumes de saison, aide \u00e0 augmenter les d\u00e9fenses naturelles de notre organisme. Pendant toute l\u2019ann\u00e9e, mais surtout en automne, il est plus important de prendre soin de nous pour \u00e9viter ainsi des rhumes et grippes gr\u00e2ce \u00e0 notre alimentation. Veuillez noter cinq aliments … Continue reading \u00abCinq aliments qui vous aideront \u00e0 pr\u00e9venir les rhumes cet hiver\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[136,144,191],"tags":[1491,2180,4007,2604,535,1966,2895,1199,2779,1497,239,4085],"class_list":["post-5941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-opinion","category-curiosites","category-nutrition","tag-alimentation","tag-aliments","tag-aliments-de-saison","tag-andorre-eaux-thermales","tag-automne","tag-bain-turc","tag-dietes","tag-hammam","tag-hiver","tag-nutrition","tag-spa-andorre","tag-vitamine-c"],"acf":[],"yoast_head":"\nCinq aliments qui vous aideront \u00e0 pr\u00e9venir les rhumes cet hiver<\/title>\n<meta name=\"description\" content=\"Champignons, courges, oranges, mandarines\u2026 sont des aliments tr\u00e8s sains de la saison pour \u00e9viter les rhumes et la grippe cet hiver. 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