{"id":5939,"date":"2019-10-14T08:45:31","date_gmt":"2019-10-14T06:45:31","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5939"},"modified":"2019-10-14T09:35:32","modified_gmt":"2019-10-14T07:35:32","slug":"aliments-evitar-refredats","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/aliments-evitar-refredats\/?lang=ca","title":{"rendered":"Cinc aliments que t’ajudaran a prevenir refredats aquest hivern"},"content":{"rendered":"

Seguir una dieta equilibrada, variada i sana, en la qual prioritzem les fruites i verdures de temporada, ens ajuda a augmentar les defenses naturals de l\u2019organisme. Durant tot l’any, per\u00f2 sobretot a la tardor, \u00e9s m\u00e9s important cuidar la nostra alimentaci\u00f3 per evitar refredats i grips.
\nPren nota de cinc aliments, propis d’aquesta estaci\u00f3, que t\u2019ompliran dels nutrients i les vitamines necessaris per enfortir el sistema defensiu.<\/span><\/p>\n

Els bolets<\/span><\/span><\/div>\n

Reforcen el sistema immunitari gr\u00e0cies a la vitamina D. Tenen propietats antibacterianes, hidraten les mucoses i s\u00f3n un bon aliat per combatre els refredats.<\/span><\/p>\n

La ceba i l’all<\/span><\/span><\/div>\n

S\u00f3n antibi\u00f2tics naturals. La primera lubrifica i tonifica el sistema respiratori, per\u00f2 a m\u00e9s \u00e9s l’aliment amb m\u00e9s quercetina, un potent antioxidant que refor\u00e7a el sistema immunitari. L’all preveu infeccions gr\u00e0cies a les seves qualitats antivirals i antibacterianes.<\/span><\/p>\n

El gingebre<\/span><\/span><\/div>\n

Cont\u00e9 propietats analg\u00e8siques, antipir\u00e8tiques i antibacterianes que prevenen els refredats i alleugen els seus s\u00edmptomes durant la malaltia.<\/span><\/p>\n

Els c\u00edtrics<\/span><\/span><\/div>\n

Marxant un extra de vitamina C! Les mandarines, les aranges i les taronges s\u00f3n ideals per refor\u00e7ar el sistema immunol\u00f2gic a m\u00e9s de ser un bon aliat per millorar els s\u00edmptomes de la grip.<\/span><\/p>\n

La carbassa<\/span><\/span><\/div>\n

Cont\u00e9 un potent antioxidant ric en Vitamina A, el betacarot\u00e8, que afavoreix la regeneraci\u00f3 de la mucosa i evita la invasi\u00f3 bacteriana.<\/span><\/p>\n

T\u2019hem comentat les virtuts de cinc aliments de temporada que pots incloure en els teus men\u00fas diaris per prevenir els molestos refredats de l’hivern des d’ara mateix, per\u00f2 n\u2019hi ha m\u00e9s.<\/p>\n

I, si amb el que t\u2019hem explicat no en tens prou, vine a Caldea i passa per un dels nostres hammams<\/a>, t’ajudaran a obrir les vies respirat\u00f2ries quan et notis congestionat. Despr\u00e9s banya\u2019t a les llacunes d’aigua termal a diferents temperatures i acaba a la sauna.
\nAmb aquest pla t’oblidar\u00e0s del refredat, de la grip i de tot 😉<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Seguir una dieta equilibrada, variada i sana, en la qual prioritzem les fruites i verdures de temporada, ens ajuda a augmentar les defenses naturals de l\u2019organisme. Durant tot l’any, per\u00f2 sobretot a la tardor, \u00e9s m\u00e9s important cuidar la nostra alimentaci\u00f3 per evitar refredats i grips. Pren nota de cinc aliments, propis d’aquesta estaci\u00f3, que … Continue reading \u00abCinc aliments que t’ajudaran a prevenir refredats aquest hivern\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135,145,192],"tags":[1481,2180,3997,2596,1960,2895,1199,2775,1487,238,528,4084],"class_list":["post-5939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-opinio","category-curiositats","category-nutricio","tag-alimentacio","tag-aliments","tag-aliments-de-temporada","tag-andorra-aigues-termals","tag-bany-turc","tag-dietes","tag-hammam","tag-hivern","tag-nutricio","tag-spa-andorra-ca","tag-tardor","tag-vitamina-c"],"acf":[],"yoast_head":"\nCinc aliments que t'ajudaran a prevenir refredats aquest hivern<\/title>\n<meta name=\"description\" content=\"Bolets, carbassa, taronges, mandarines... 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