{"id":5544,"date":"2019-08-29T08:45:29","date_gmt":"2019-08-29T06:45:29","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5544"},"modified":"2019-08-29T09:58:05","modified_gmt":"2019-08-29T07:58:05","slug":"mouvement-real-food-instagram","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/mouvement-real-food-instagram\/?lang=fr","title":{"rendered":"Real Food : la m\u00e9thode nutritionnelle qui triomphe sur Instagram"},"content":{"rendered":"

Si la nutrition vous int\u00e9resse et que vous recherchez constamment comment rester en forme et maintenir des habitudes de vie saines, vous aurez certainement entendu parler de la #realfood<\/em>. Si vous ne la connaissez pas encore, nous vous expliquons en quoi cela consiste. Cela va certainement vous impressionner !<\/span><\/p>\n

Le Real Food<\/em> ou Real Fooding<\/em><\/span><\/span><\/div>\n

C\u2019est le mouvement qui fait actuellement un ravage sur Instagram. Il existe plusieurs profils sur ce r\u00e9seau social qui le d\u00e9fendent et l\u2019encouragent \u00e0 travers leurs comptes. Carlos R\u00edos ou Futurlife21 sont les instigateurs de cette initiative qui plaide pour manger de la nourriture r\u00e9elle plut\u00f4t que celle ultra transform\u00e9e. <\/span><\/p>\n

Et vous vous demanderez, que consid\u00e8re-t-on de la nourriture r\u00e9elle ? <\/span><\/span><\/div>\n

D\u2019apr\u00e8s Carlos R\u00edos, ce sont des aliments qui n\u2019ont pas \u00e9t\u00e9 pr\u00e9par\u00e9s (ou bien qui l\u2019ont \u00e9t\u00e9 tr\u00e8s peu) et dans ce processus industriel ou artisanal, la qualit\u00e9 du produit n\u2019a pas empir\u00e9. Il s\u2019agit de consommer des produits peu pr\u00e9par\u00e9s auxquels de grandes quantit\u00e9s d\u2019additifs n\u2019ont pas \u00e9t\u00e9 ajout\u00e9es, comme des saveurs artificielles, sucres, sels et autres conservateurs. Pour ce nutritionniste, un produit bien pr\u00e9par\u00e9 est celui qui a \u00e9t\u00e9 tr\u00e8s peu modifi\u00e9, pr\u00e9servant ses propri\u00e9t\u00e9s saines pour les rendre plus s\u00fbrs, durables et agr\u00e9ables au palais ou bien pour faciliter leur consommation. Ces produits peuvent contenir certains additifs ou conservateurs.
\nEn d\u00e9finitive, s\u2019alimenter de nourriture r\u00e9elle c\u2019est revenir \u00e0 la nourriture et aux recettes de grand-m\u00e8re, de toujours, ainsi que savoir et conna\u00eetre ce que nous consommons \u00e0 tout moment. Manger des produits frais, transform\u00e9s sains et \u00e9viter les ultra transform\u00e9s pour augmenter les nutriments consomm\u00e9s et \u00eatre plus sains. <\/span><\/p>\n

Combinez la bonne alimentation \u00e0 une escapade en Andorre<\/span><\/span><\/div>\n

Et de temps en temps, n\u2019oubliez pas de briser la routine<\/a> et de faire des activit\u00e9s diff\u00e9rentes. Profiter de nos eaux thermales, qui sont \u00e9galement tr\u00e8s r\u00e9elles, sera la r\u00e9compense id\u00e9ale apr\u00e8s une semaine de travail laborieux et augmentera \u00e0 coup s\u00fbr votre motivation pour continuer de maintenir vos bonnes habitudes.
\nCompl\u00e9tez votre escapade par un d\u00eener <\/a>ou d\u00e9jeuner dans nos restaurants. Vous appr\u00e9cierez de savoir que nous pr\u00e9parons nos plats avec des mati\u00e8res premi\u00e8res fra\u00eeches<\/a> et de qualit\u00e9 qui nous sont fournies par l\u2019entreprise Ametller Origen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Si la nutrition vous int\u00e9resse et que vous recherchez constamment comment rester en forme et maintenir des habitudes de vie saines, vous aurez certainement entendu parler de la #realfood. Si vous ne la connaissez pas encore, nous vous expliquons en quoi cela consiste. Cela va certainement vous impressionner ! Le Real Food ou Real Fooding … Continue reading \u00abReal Food : la m\u00e9thode nutritionnelle qui triomphe sur Instagram\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[191,187],"tags":[3748,249,3797,3791,2932,3795,3796,2763,1497,3786,3787,239],"class_list":["post-5544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-tendances","tag-bien-manger","tag-caldea-fr","tag-habitudes-de-vie-saines","tag-healthy","tag-manger-en-andorre","tag-nourriture-relle","tag-nourriture-saine","tag-nutricion-fr","tag-nutrition","tag-real-food","tag-real-fooding","tag-spa-andorre"],"acf":[],"yoast_head":"\nReal Food : la m\u00e9thode nutritionnelle qui triomphe sur Instagram<\/title>\n<meta name=\"description\" content=\"Manger plus sain gr\u00e2ce \u00e0 la nourriture r\u00e9elle, conserver de bonnes habitudes de vie. 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