{"id":5542,"date":"2019-08-29T08:45:29","date_gmt":"2019-08-29T06:45:29","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5542"},"modified":"2019-08-29T09:57:49","modified_gmt":"2019-08-29T07:57:49","slug":"moviment-real-food-instagram","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/moviment-real-food-instagram\/?lang=ca","title":{"rendered":"Real Food: el m\u00e8tode nutricional que triomfa a Instagram"},"content":{"rendered":"

Si t’interessen els temes nutricionals i busques constantment com seguir en forma i mantenir h\u00e0bits de vida saludables, segurament haur\u00e0s sentit a parlar del #realfood<\/em>. I, si encara no el coneixes, t’expliquem en qu\u00e8 consisteix. Segur que t\u2019impressiona!<\/span><\/p>\n

El Real Food<\/em> o Real fooding<\/em><\/span><\/span><\/div>\n

\u00c9s el moviment que actualment arrasa a Instagram. Hi ha diversos perfils en aquesta xarxa social que el defensen i el promouen a trav\u00e9s dels seus comptes. Carlos R\u00edos o Futurlife21 s\u00f3n impulsors d’aquesta iniciativa que advoca per menjar aliments reals i no pas ultraprocessats.<\/span><\/p>\n

I et preguntar\u00e0s, qu\u00e8 es considera un menjar real?<\/span><\/span><\/div>\n

Segons Carlos R\u00edos, s\u00f3n aliments que no han estat processats (o que ho han estat m\u00ednimament), la qualitat dels quals no empitjora durant el proc\u00e9s industrial o artesanal. Es tracta de consumir productes poc processats als quals no se li han afegit grans quantitats d’additius, com sabors artificials, sucres, sals i altres conservants. Per a aquest nutricionista, un producte ben processat \u00e9s aquell que ha estat m\u00ednimament alterat i que preserva les seves propietats saludables per fer-los m\u00e9s segurs, duradors i agradables al paladar, o b\u00e9 per facilitar-ne el consum. Aquests productes poden contenir alguns additius o conservants.
\nEn definitiva, alimentar-se de menjar real \u00e9s tornar al menjar i seguir les receptes de l’\u00e0via de tota la vida, ser conscient i saber qu\u00e8 est\u00e0s consumint en cada moment. Menjar productes frescos, processats sans i evitar els ultraprocessats per augmentar els nutrients consumits i gaudir d\u2019un millor estat de forma.<\/span><\/p>\n

Combina la bona alimentaci\u00f3 amb una escapada a Andorra<\/span><\/span><\/div>\n

I de tant en tant, no oblidis trencar amb la rutina<\/a> i fer activitats diferents. Gaudir de les nostres aig\u00fces termals, que tamb\u00e9 s\u00f3n molt reals, \u00e9s el premi perfecte a una setmana dura de treball. A m\u00e9s, segur que augmentar\u00e0 la teva motivaci\u00f3 per seguir mantenint uns bons h\u00e0bits.
\nCompleta aquesta escapada amb un sopar<\/a> o un dinar als nostres restaurants. T’agradar\u00e0 saber que elaborem els nostres plats amb mat\u00e8ries primeres fresques<\/a> i de qualitat que ens proporciona l’empresa Ametller Origen.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Si t’interessen els temes nutricionals i busques constantment com seguir en forma i mantenir h\u00e0bits de vida saludables, segurament haur\u00e0s sentit a parlar del #realfood. I, si encara no el coneixes, t’expliquem en qu\u00e8 consisteix. Segur que t\u2019impressiona! El Real Food o Real fooding \u00c9s el moviment que actualment arrasa a Instagram. Hi ha diversos … Continue reading \u00abReal Food: el m\u00e8tode nutricional que triomfa a Instagram\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,188],"tags":[248,3794,3791,2933,3743,3792,3793,1487,2759,3786,3787,238],"class_list":["post-5542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutricio","category-tendencies","tag-caldea-ca","tag-habits-de-vida-saludables","tag-healthy","tag-menjar-a-andorra","tag-menjar-be","tag-menjar-real","tag-menjar-saludable","tag-nutricio","tag-nutricion-ca","tag-real-food","tag-real-fooding","tag-spa-andorra-ca"],"acf":[],"yoast_head":"\nReal Food: el m\u00e8tode nutricional que triomfa a Instagram<\/title>\n<meta name=\"description\" content=\"Consumir menjar real per menjar m\u00e9s saludable i mantenir uns bons h\u00e0bits de vida, \u00e9s el que defensa el moviment real fooding. 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