{"id":5458,"date":"2019-08-19T08:45:49","date_gmt":"2019-08-19T06:45:49","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5458"},"modified":"2019-08-19T10:49:57","modified_gmt":"2019-08-19T08:49:57","slug":"hydratation-jus-detox-smoothies","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/hydratation-jus-detox-smoothies\/?lang=fr","title":{"rendered":"Importance de l\u2019hydratation : jus d\u00e9tox et smoothies, vos alli\u00e9s pour l\u2019\u00e9t\u00e9"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"fr-FR\">En \u00e9t\u00e9, il est possible que vous vous sentiez plus fatigu\u00e9 que d\u2019habitude et avec un manque d\u2019\u00e9nergie. Entre autres facteurs, cela peut \u00eatre d\u00fb \u00e0 la chaleur et aux temp\u00e9ratures \u00e9lev\u00e9es qui nous font transpirer et provoquent une l\u00e9g\u00e8re d\u00e9shydratation et perte de min\u00e9raux. Continuez de lire pour savoir comment vous rafraichir et rester hydrat\u00e9 !<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"fr-FR\">Conseils pour une bonne hydratation<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\"><br \/>\n\u2022 N\u2019attendez pas d\u2019avoir soif pour boire.<br \/>\n\u2022 \u00c9vitez de r\u00e9aliser des activit\u00e9s \u00e0 l\u2019air libre en milieu de journ\u00e9e et de passer beaucoup d\u2019heures au soleil.<br \/>\n\u2022 En faisant de l\u2019exercice : buvez avant, pendant et apr\u00e8s<br \/>\n\u2022 Consommez de 2 \u00e0 2,5 litres de liquide au cours de la journ\u00e9e, ing\u00e9rant aussi bien des boissons que des aliments (jus, soupes, bouillons, produits laitiers\u2026) pour r\u00e9tablir l\u2019\u00e9quilibre hydrique.<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"fr-FR\">Jus d\u00e9tox et smoothies pour vous rafraichir<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Les jus et smoothies sont une bonne alternative pour s\u2019hydrater vu qu\u2019ils apportent de nombreuses vitamines et min\u00e9raux, mais en aucun cas ils ne doivent remplacer un repas. Mis \u00e0 part le fait d\u2019\u00eatre tr\u00e8s nutritifs, ils sont \u00e9galement tr\u00e8s savoureux et vous pouvez les faire \u00e0 votre go\u00fbt.<br \/>\nLes <strong>jus d\u00e9tox<\/strong> sont pr\u00e9par\u00e9s en combinant des fruits et l\u00e9gumes mix\u00e9s. Ils sont une grande source d\u2019\u00e9nergie et contiennent peu de calories. Ils aident \u00e0 combattre la sensation de gonflement et \u00e0 se sentir plus l\u00e9ger. Ils d\u00e9sintoxiquent l\u2019organisme et apportent des nutriments, riches en min\u00e9raux, fibre et vitamines.<br \/>\nLes <strong>smoothies<\/strong> sont id\u00e9aux pour que les plus petits de la maison consomment des fruits et l\u00e9gumes. La base est la m\u00eame qu\u2019un jus, avec la diff\u00e9rence que l\u2019on ajoute du lait, du yaourt ou bien une boisson v\u00e9g\u00e9tale \u00e0 base d\u2019amandes, soja, avoine\u2026 Pour les rendre plus rafraichissants, on ajoute de la glace et dans certains cas de l\u2019\u00e9dulcorant comme le miel ou le sucre.<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"fr-FR\">Hydratez \u00e9galement votre aspect. <\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">Lorsque vous venez vous baigner \u00e0 Caldea, ne ratez pas l\u2019occasion de r\u00e9server un soin de beaut\u00e9 hydratant et r\u00e9parateur de la peau. Par exemple, nous vous proposons d\u2019<a href=\"https:\/\/www.caldea.com\/fr\/inuu\/soin-doji-30min\">acheter l\u2019entr\u00e9e et le massage Doji<\/a> de 30 minutes pour vous rafraichir dans les eaux thermales et vous d\u00e9tendre gr\u00e2ce aux d\u00e9licats mouvements appliqu\u00e9s par nos professionnels et les bougies parfum\u00e9es. <\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"fr-FR\">En \u00e9t\u00e9 vous le savez, maintenez une bonne hydratation de l\u2019int\u00e9rieur, mais \u00e9galement de l\u2019ext\u00e9rieur &#x1f609;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En \u00e9t\u00e9, il est possible que vous vous sentiez plus fatigu\u00e9 que d\u2019habitude et avec un manque d\u2019\u00e9nergie. Entre autres facteurs, cela peut \u00eatre d\u00fb \u00e0 la chaleur et aux temp\u00e9ratures \u00e9lev\u00e9es qui nous font transpirer et provoquent une l\u00e9g\u00e8re d\u00e9shydratation et perte de min\u00e9raux. Continuez de lire pour savoir comment vous rafraichir et rester &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/hydratation-jus-detox-smoothies\/?lang=fr\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abImportance de l\u2019hydratation : jus d\u00e9tox et smoothies, vos alli\u00e9s pour l\u2019\u00e9t\u00e9\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[141,169,191,199,187],"tags":[3748,350,2583,3747,2662,2664,1498,3746],"class_list":["post-5458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute","category-massages","category-nutrition","category-soins","category-tendances","tag-bien-manger","tag-eaux-thermales","tag-hydratation","tag-jus-detox","tag-masaje-relajante-fr","tag-massage-relaxant","tag-smoothies","tag-soin-doji"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jus d\u00e9tox et smoothies pour une bonne hydratation en \u00e9t\u00e9<\/title>\n<meta name=\"description\" content=\"Comment maintenir une bonne hydratation en 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