{"id":5456,"date":"2019-08-19T08:45:49","date_gmt":"2019-08-19T06:45:49","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=5456"},"modified":"2019-08-19T10:50:27","modified_gmt":"2019-08-19T08:50:27","slug":"hidratacio-sucs-detox-smoothies","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca","title":{"rendered":"La import\u00e0ncia de la hidrataci\u00f3: sucs detox i smoothies, els teus aliats per a l&#8217;estiu"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Durant l&#8217;estiu pot ser que et sentis una mica m\u00e9s cansat de l\u2019habitual i amb falta d&#8217;energia. Entre altres factors, pot ser per la calor i les altes temperatures que ens fan suar i provoquen una lleu deshidrataci\u00f3 i p\u00e8rdua de minerals. Segueix llegint per saber com refrescar-te i mantenir-te hidratat!<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Consells per a una bona hidrataci\u00f3<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">\u2022 No esperis a tenir set per beure.<br \/>\n\u2022 Evita les activitats a l&#8217;aire lliure durant les hores centrals del dia i no passis massa hores al sol.<br \/>\n\u2022 Beu abans, durant i despr\u00e9s de l\u2019exercici<br \/>\n\u2022 Consumeix de 2 a 2,5 litres de l\u00edquid al llarg del dia, tant si \u00e9s amb begudes com amb aliments (sucs, sopes, brous, l\u00e0ctics&#8230;), per restablir l&#8217;equilibri h\u00eddric.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Sucs detox i smoothies per refrescar-te<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Els sucs i els smoothies s\u00f3n una bona alternativa per hidratar-te, ja que aporten moltes vitamines i minerals, per\u00f2 en cap cas han de ser un substitut del menjar. A part de ser molt nutritius, tamb\u00e9 s\u00f3n molt saborosos i te&#8217;ls pots fer al teu gust.<br \/>\nEls <strong>sucs detox<\/strong> es preparen combinant fruites i verdures liquades. S\u00f3n una gran font d&#8217;energia i contenen poques calories. Ajuden a combatre la sensaci\u00f3 d&#8217;inflor i a sentir-te m\u00e9s lleuger. Desintoxiquen l&#8217;organisme i aporten nutrients, a m\u00e9s de ser rics en minerals, fibra i vitamines.<br \/>\nEls <strong>smoothies<\/strong> s\u00f3n ideals perqu\u00e8 els m\u00e9s petits de la casa mengin fruites i verdures. La base \u00e9s la mateixa que un suc a la qual afegim llet, iogurt o una beguda vegetal a base d&#8217;ametlles, soja, civada&#8230; Per fer-los m\u00e9s refrescants, afegim gel i en alguns casos edulcorants com mel o sucre.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Hidrata&#8217;t tamb\u00e9 per fora<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Quan vinguis a banyar-te a Caldea no deixis passar l&#8217;oportunitat de reservar un tractament de bellesa hidratant i reparador de la pell. Per exemple, et proposem la <a href=\"https:\/\/www.caldea.com\/ca\/inuu\/tractament-doji-30min\">compra de l\u2019entrada i el massatge Doji<\/a> de 30 minuts per refrescar-te en les aig\u00fces termals i relaxar-te amb espelmes perfumades i els suaus moviments aplicats pels nostres professionals. <\/span><\/p>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">A l&#8217;estiu ja saps, mantingues una bona hidrataci\u00f3 per dins, per\u00f2 tamb\u00e9 per fora&#x1f609;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant l&#8217;estiu pot ser que et sentis una mica m\u00e9s cansat de l\u2019habitual i amb falta d&#8217;energia. Entre altres factors, pot ser per la calor i les altes temperatures que ens fan suar i provoquen una lleu deshidrataci\u00f3 i p\u00e8rdua de minerals. Segueix llegint per saber com refrescar-te i mantenir-te hidratat! Consells per a una &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abLa import\u00e0ncia de la hidrataci\u00f3: sucs detox i smoothies, els teus aliats per a l&#8217;estiu\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":5453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[142,170,192,188,200],"tags":[349,2578,2576,2654,3744,2656,3743,1498,3742],"class_list":["post-5456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bellesa","category-massatges","category-nutricio","category-tendencies","category-tractaments","tag-aigues-termals","tag-hidratacio","tag-hidratacion-ca","tag-masaje-relajante-ca","tag-massatge-doj","tag-massatge-relaxant","tag-menjar-be","tag-smoothies","tag-sucs-detox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sucs detox i smoothies per a una bona hidrataci\u00f3 a l&#039;estiu<\/title>\n<meta name=\"description\" content=\"T&#039;expliquem com mantenir una bona hidrataci\u00f3 a l&#039;estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d&#039;energia i poques calories\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sucs detox i smoothies per a una bona hidrataci\u00f3 a l&#039;estiu\" \/>\n<meta property=\"og:description\" content=\"T&#039;expliquem com mantenir una bona hidrataci\u00f3 a l&#039;estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d&#039;energia i poques calories\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T06:45:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-19T08:50:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\",\"name\":\"Sucs detox i smoothies per a una bona hidrataci\u00f3 a l'estiu\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg\",\"datePublished\":\"2019-08-19T06:45:49+00:00\",\"dateModified\":\"2019-08-19T08:50:27+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"T'expliquem com mantenir una bona hidrataci\u00f3 a l'estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d'energia i poques calories\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg\",\"width\":1140,\"height\":824},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La import\u00e0ncia de la hidrataci\u00f3: sucs detox i smoothies, els teus aliats per a l&#8217;estiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sucs detox i smoothies per a una bona hidrataci\u00f3 a l'estiu","description":"T'expliquem com mantenir una bona hidrataci\u00f3 a l'estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d'energia i poques calories","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Sucs detox i smoothies per a una bona hidrataci\u00f3 a l'estiu","og_description":"T'expliquem com mantenir una bona hidrataci\u00f3 a l'estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d'energia i poques calories","og_url":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca","og_site_name":"Caldea","article_published_time":"2019-08-19T06:45:49+00:00","article_modified_time":"2019-08-19T08:50:27+00:00","og_image":[{"width":1140,"height":824,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca","name":"Sucs detox i smoothies per a una bona hidrataci\u00f3 a l'estiu","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg","datePublished":"2019-08-19T06:45:49+00:00","dateModified":"2019-08-19T08:50:27+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"T'expliquem com mantenir una bona hidrataci\u00f3 a l'estiu, a for\u00e7a de liquats i batuts combinant fruites i verdures font d'energia i poques calories","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2019\/08\/zumos-smoothies.jpg","width":1140,"height":824},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/hidratacio-sucs-detox-smoothies\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"La import\u00e0ncia de la hidrataci\u00f3: sucs detox i smoothies, els teus aliats per a l&#8217;estiu"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1414,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/5456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=5456"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/5456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/5453"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=5456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=5456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=5456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}