{"id":4965,"date":"2019-06-26T08:45:59","date_gmt":"2019-06-26T06:45:59","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=4965"},"modified":"2019-07-17T09:16:11","modified_gmt":"2019-07-17T07:16:11","slug":"fitness-ioga-instagram","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/fitness-ioga-instagram\/?lang=ca","title":{"rendered":"Els millors perfils d&#8217;Instagram de Fitness i de Ioga que no podr\u00e0s deixar de seguir"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Com que sabem que t&#8217;agrada estar a l&#8217;\u00faltima sobre novetats i tend\u00e8ncies per estar en forma, volem donar-te algunes idees de perfils per seguir en el teu feed d&#8217;Instagram. Segur que t\u2019inspiren i et motiven per seguir entrenant, o per comen\u00e7ar si encara no ho has fet!<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Les nostres recomanacions en Fitness<\/span><\/span><\/div>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Jose Exp\u00f3sito (<strong>@Expostitoxt29<\/strong>), creador del m\u00e8tode XT29 i personal training d\u2019influenciadors. Ens presenta una rutina d&#8217;entrenament integral que consisteix a realitzar 29 exercicis, en 29 minuts, durant 29 dies seguits. Vam tenir el plaer de posar en pr\u00e0ctica el seu programa el passat mes de mar\u00e7 amb una masterclass al gimn\u00e0s de Caldea.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Gloria Morales (<strong>@atacadas<\/strong>): ballarina professional que ha creat un programa d&#8217;entrenament que combina el ballet amb el fitness. A ella tamb\u00e9 vam poder con\u00e8ixer-la de prop i practicar el seu m\u00e8tode en una masterclass que impartim a les nostres instal\u2022lacions.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Magali Dali (<strong>@magalidalix<\/strong>): \u00e9s la creadora d&#8217;un programa complet que abasta l&#8217;entrenament f\u00edsic, la dieta i els h\u00e0bits de vida que imparteix en el seu gimn\u00e0s: la Sala Magali. Gr\u00e0cies a una s\u00e8rie de masterclass al nostre gimn\u00e0s a les quals vam tenir la sort de poder assistir, vam poder aprendre sobre ella i els seus entrenaments.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Kayla Itsines (<strong>@kayla_itsines<\/strong>) \u00e9s una entrenadora internacional que tamb\u00e9 ha creat el seu propi programa de 28 minuts que et pots descarregar de la seva app. Ho mostra tamb\u00e9 en el seu perfil, en petits v\u00eddeos, juntament amb informaci\u00f3 de plats saludables i el seu dia a dia.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Quatre ioguis d&#8217;Instagram que no et pots perdre<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li>Maite Aguirre (<strong>@soy_yogi<\/strong>): professora de ioga, guanyadora de diversos premis en aquesta disciplina i imparteix tallers i recessos. En el seu feed ens mostra tota mena d\u2019asanes realitzades en multitud d&#8217;escenaris a l&#8217;aire lliure i en recintes tancats. Tamb\u00e9 vam poder gaudir d&#8217;una masterclass amb ella.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sean Phelps (<strong>@seanphelpsyoga<\/strong>): un instructor de Los Angeles que comparteix amb els seus seguidors v\u00eddeos en qu\u00e8 mostra com aconseguir posicions i fotos d\u2019asanes.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Beach Yoga Girl (<strong>@beachyogagirl<\/strong>): en el seu mur trobem tutorials amb posicions, fotos familiars i frases inspiradores per no perdre la motivaci\u00f3.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Aprende Yoga (<strong>@aprendeyoga<\/strong>): \u00e9s un perfil molt interessant per als qui s\u2019inicien en aquest m\u00f3n. Publiquen tutorials pas a pas de la realitzaci\u00f3 de l\u2019asana, en fotos.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Ara que ja saps on anar a buscar la millor informaci\u00f3 per als teus rituals d&#8217;entrenament, ja pots comen\u00e7ar a practicar tant com vulguis. Quan acabis la setmana ben feli\u00e7 d&#8217;haver arribat als teus objectius, regala\u2019t alguna cosa i <a href=\"https:\/\/www.caldea.com\/ca\/ofertes-massatges-spa\">reserva una entrada amb massatge a Caldea<\/a> per recuperar forces.<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Com que sabem que t&#8217;agrada estar a l&#8217;\u00faltima sobre novetats i tend\u00e8ncies per estar en forma, volem donar-te algunes idees de perfils per seguir en el teu feed d&#8217;Instagram. Segur que t\u2019inspiren i et motiven per seguir entrenant, o per comen\u00e7ar si encara no ho has fet! Les nostres recomanacions en Fitness Jose Exp\u00f3sito (@Expostitoxt29), &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/fitness-ioga-instagram\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abEls millors perfils d&#8217;Instagram de Fitness i de Ioga que no podr\u00e0s deixar de seguir\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4949,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176,185,188],"tags":[3557,1349,3558,3550,3552,3556,3559,3551],"class_list":["post-4965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","category-spa-i-salut","category-tendencies","tag-condicionament-fisic-en-andorra","tag-instagram","tag-ioga","tag-kayla-itsines","tag-magali-dalix","tag-personal-trainer","tag-programa-dentrenament","tag-soy_yogi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perfils d&#039;Instagram de Fitness i Ioga per millorar el teu entrenament<\/title>\n<meta name=\"description\" content=\"Coneix els secrets dels millors entrenadors i instructors de fitness i ioga a 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