{"id":4748,"date":"2019-06-05T08:45:14","date_gmt":"2019-06-05T06:45:14","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=4748"},"modified":"2019-06-05T09:12:07","modified_gmt":"2019-06-05T07:12:07","slug":"en-forme-entrainement-hit","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/en-forme-entrainement-hit\/?lang=fr","title":{"rendered":"Soyez en forme gr\u00e2ce \u00e0 l\u2019entra\u00eenement HIT"},"content":{"rendered":"

Les vacances d\u2019\u00e9t\u00e9 seront bient\u00f4t l\u00e0, avec les jours de chaleur intense, les v\u00eatements plus l\u00e9gers\u2026 Si vous ne l\u2019avez pas encore fait, c\u2019est le moment de vous mettre en forme avec l\u2019un des entra\u00eenements qui a le plus de succ\u00e8s ces derniers temps : l\u2019entra\u00eenement HIIT.
\nSi vous ne savez pas comment ces sigles peuvent vous aider, continuez de lire et prenez note !
\n<\/span><\/p>\n

Qu\u2019est-ce qu\u2019un entra\u00eenement HIIT ?<\/span><\/span><\/div>\n

HIT, de l\u2019anglais High-Intensity Interval Training (entra\u00eenement de haute intensit\u00e9 \u00e0 intervalles), est un type d\u2019entra\u00eenement bas\u00e9 sur l\u2019alternance d\u2019efforts tr\u00e8s intenses sur de courtes p\u00e9riodes, avec des temps de r\u00e9cup\u00e9ration. Les changements constants d\u2019intensit\u00e9 combin\u00e9s \u00e0 de courts intervalles de r\u00e9cup\u00e9ration, parviennent \u00e0 ce que l\u2019entra\u00eenement de la r\u00e9sistance soit plus court et effectif, pouvant se faire en 15-20 minutes.
\n<\/span><\/p>\n

Quels b\u00e9n\u00e9fices apporte-t-il ?<\/span><\/span><\/div>\n

Les principaux avantages de ce type d\u2019entra\u00eenement sont le gain de temps (trois s\u00e9ances de 20 minutes par semaine sont suffisantes) et son effectivit\u00e9 pour br\u00fbler les graisses. Des \u00e9tudes scientifiques ont mis en \u00e9vidence que l\u2019entra\u00eenement HIIT pr\u00e9sente des indices de r\u00e9duction de graisse corporelle tr\u00e8s sup\u00e9rieurs aux entra\u00eenements traditionnels.
\nMais en plus d\u2019un gain de temps et d\u2019une plus grande efficacit\u00e9 pour br\u00fbler la graisse, l\u2019entra\u00eenement HIIT :
\n– Am\u00e9liore plus vite la r\u00e9sistance.
\n– Apporte un effet de postcombustion apr\u00e8s l\u2019exercice, p\u00e9riode pendant laquelle le corps continue de br\u00fbler des calories,
\n– Il est tout particuli\u00e8rement efficace contre la graisse de l\u2019abdomen. L\u2019entra\u00eenement \u00e0 intervalles de haute intensit\u00e9 lib\u00e8re une grande quantit\u00e9 d\u2019adr\u00e9naline et c\u2019est pr\u00e9cis\u00e9ment dans le tissu adipeux de cette zone que l\u2019on trouve un grand nombre de r\u00e9cepteurs de cette hormone.
\n<\/span><\/p>\n

Una excelente manera de mantenerse en forma<\/span><\/span><\/div>\n

El esqu\u00ed de monta\u00f1a es un deporte muy completo que te vendr\u00e1 muy bien para preparar la temporada de primavera si eres aficionado al running. Continuar\u00e1s trabajando tus capacidades de cardio, casi sin impacto (lo cual le vendr\u00e1 muy bien a tus articulaciones). Adem\u00e1s, al realizarlo en altitud, podr\u00e1s beneficiarte de los puntos fuertes de entrenar en altura.<\/span><\/p>\n

Cours dirig\u00e9s : une alternative tr\u00e8s recommandable <\/span><\/span><\/div>\n

Parmi les activit\u00e9s dirig\u00e9es \u00e0 Caldea Sport Thermal Club, nous vous proposons des cours sp\u00e9cifiques de HIIT trois fois par semaine (la fr\u00e9quence id\u00e9ale pour obtenir de bons r\u00e9sultats). Si en outre vous le combinez \u00e0 d\u2019autres propositions comme les s\u00e9ances de TRX, spinning ou WellCross, nous sommes certains qu\u2019en quelques semaines vous noterez les r\u00e9sultats.
\nCela vous dit d\u2019essayer l\u2019entra\u00eenement HIIT et de nous raconter les r\u00e9sultats ?
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Les vacances d\u2019\u00e9t\u00e9 seront bient\u00f4t l\u00e0, avec les jours de chaleur intense, les v\u00eatements plus l\u00e9gers\u2026 Si vous ne l\u2019avez pas encore fait, c\u2019est le moment de vous mettre en forme avec l\u2019un des entra\u00eenements qui a le plus de succ\u00e8s ces derniers temps : l\u2019entra\u00eenement HIIT. Si vous ne savez pas comment ces sigles … Continue reading \u00abSoyez en forme gr\u00e2ce \u00e0 l\u2019entra\u00eenement HIT\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[187],"tags":[3493,3486,3492,3490,3491],"class_list":["post-4748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendances","tag-activites-dirigees","tag-caldea-sport-thermal-club","tag-entrainement","tag-hiit","tag-intervalles"],"acf":[],"yoast_head":"\nSoyez en forme gr\u00e2ce \u00e0 l\u2019entra\u00eenement HIT<\/title>\n<meta name=\"description\" content=\"Incluez dans vos entra\u00eenements les routines HIT et profitez des r\u00e9sultats. 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