{"id":4747,"date":"2019-06-05T08:45:14","date_gmt":"2019-06-05T06:45:14","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=4747"},"modified":"2019-06-05T09:12:19","modified_gmt":"2019-06-05T07:12:19","slug":"in-shape-training-hit","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/in-shape-training-hit\/?lang=en","title":{"rendered":"Get in shape with HIIT training"},"content":{"rendered":"

There\u2019s not long to go until the summer holidays, those long days of intense heat and wearing lighter clothing… If you haven\u2019t done so already, now\u2019s the time to get in shape with one of the most effective workouts of recent times: HIIT training.
\nIf you\u2019re unsure how this acronym can help you, keep reading and pay attention!
\n<\/span><\/p>\n

What exactly is HIIT training?<\/span><\/span><\/div>\n

HIT, del ingl\u00e9s High-Intensity Interval Training (entrenamiento interv\u00e1lico de alta intensidad), es un tipo de entrenamiento basado en la alternancia de esfuerzos muy intensos en periodos cortos, con periodos de recuperaci\u00f3n. Los cambios constantes de intensidad combinados con periodos cortos de recuperaci\u00f3n, logran que el entrenamiento de la resistencia sea m\u00e1s corto y efectivo, pudi\u00e9ndose llevar a cabo en unos 15-20 minutos.
\n<\/span><\/p>\n

What benefits does it provide?<\/span><\/span><\/div>\n

The main advantages of this training technique are the amount of time it saves (three weekly sessions of about 20 minutes are enough) and its effectiveness for fat burning. Scientific studies have demonstrated that HIIT training leads to much better rates of fat reduction than conventional training.
\nIn addition to saving time and improved effectiveness for fat burning, HIIT training:
\n– Improves endurance more quickly
\n– Creates a post-exercise afterburn effect so the body will continue to burn extra calories
\n– Is particularly effective on abdominal fat. High-intensity interval training releases a lot of adrenalin; a high concentration of receptors for this hormone can be found in the adipose tissue in the abdominal area.
\n<\/span><\/p>\n

Guided classes: a highly recommended alternative<\/span><\/span><\/div>\n

The guided activities at Caldea Sport Thermal Club include a specific HIIT class which is held three times per week (the optimal frequency for great results). If you combine these classes with other options like the TRX, spinning or WellCross sessions, we\u2019re certain that you\u2019ll start to notice the results in a few weeks.
\nAre you ready to try HIIT training and tell us about the results?
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

There\u2019s not long to go until the summer holidays, those long days of intense heat and wearing lighter clothing… If you haven\u2019t done so already, now\u2019s the time to get in shape with one of the most effective workouts of recent times: HIIT training. If you\u2019re unsure how this acronym can help you, keep reading … Continue reading \u00abGet in shape with HIIT training\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[443],"tags":[3497,3496,3490,3494,3495],"class_list":["post-4747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trends","tag-caldea-sport-thermal","tag-guided-activities","tag-hiit","tag-interval","tag-training"],"acf":[],"yoast_head":"\nGet in shape with HIIT training<\/title>\n<meta name=\"description\" content=\"Include HIIT routines in your training and reap the results. 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