{"id":4746,"date":"2019-06-05T08:45:14","date_gmt":"2019-06-05T06:45:14","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=4746"},"modified":"2019-06-05T09:11:53","modified_gmt":"2019-06-05T07:11:53","slug":"en-forma-entrenament-hit","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/en-forma-entrenament-hit\/?lang=ca","title":{"rendered":"Posa’t en forma gr\u00e0cies a l’entrenament HIT"},"content":{"rendered":"

Ja falta menys per les vacances d’estiu, pels dies d’intensa calor, per lluir peces m\u00e9s lleugeres… Si encara no ho has fet, ara \u00e9s el moment de posar-te en forma amb un dels entrenaments que m\u00e9s \u00e8xit est\u00e0 tenint en els \u00faltims temps: l’entrenament HIT.
\nSi encara no saps com poden ajudar-te aquestes sigles, segueix llegint i pren nota!<\/span><\/p>\n

Qu\u00e8 \u00e9s exactament un entrenament HIT?<\/span><\/span><\/div>\n

HIT, de l’angl\u00e8s High-Intensity Interval Training (entrenament interv\u00e0lic d’alta intensitat), \u00e9s un tipus d’entrenament que es basa en l’alternan\u00e7a entre esfor\u00e7os molt intensos realitzats en per\u00edodes curts, amb per\u00edodes de recuperaci\u00f3. Els canvis constants d’intensitat combinats amb per\u00edodes curts de recuperaci\u00f3, aconsegueixen que l’entrenament de la resist\u00e8ncia sigui m\u00e9s curt i efectiu, i que es pugui dur a terme en uns 15-20 minuts.
\n<\/span><\/p>\n

Quins beneficis aporta?<\/span><\/span><\/div>\n

Els principals avantatges d’aquest tipus d’entrenament s\u00f3n l’estalvi de temps (n’hi ha prou amb tres sessions a la setmana d’uns 20 minuts), i la seva efectivitat per cremar greixos. Estudis cient\u00edfics han posat de manifest que l’entrenament HIT presenta uns \u00edndexs de reducci\u00f3 de greix corporal molt superiors que els entrenaments convencionals.
\nPer\u00f2, a m\u00e9s de l’estalvi de temps i efic\u00e0cia per cremar greix, l’entrenament HIT:
\n– Millora m\u00e9s r\u00e0pidament la resist\u00e8ncia.
\n– Proporciona un efecte de postcombusti\u00f3 despr\u00e9s de l’exercici, per\u00edode durant el qual el cos segueix cremant calories.
\n– \u00c9s especialment efica\u00e7 contra el greix de l’abdomen. L’entrenament d’intervals d’alta intensitat allibera una gran quantitat d’adrenalina, i \u00e9s precisament en el teixit adip\u00f3s d’aquesta zona on hi ha un gran nombre de receptors d’aquesta hormona.
\n<\/span><\/p>\n

Una excelente manera de mantenerse en forma<\/span><\/span><\/div>\n

El esqu\u00ed de monta\u00f1a es un deporte muy completo que te vendr\u00e1 muy bien para preparar la temporada de primavera si eres aficionado al running. Continuar\u00e1s trabajando tus capacidades de cardio, casi sin impacto (lo cual le vendr\u00e1 muy bien a tus articulaciones). Adem\u00e1s, al realizarlo en altitud, podr\u00e1s beneficiarte de los puntos fuertes de entrenar en altura.<\/span><\/p>\n

Classes dirigides: una alternativa molt recomanable<\/span><\/span><\/div>\n

Entre les activitats dirigides a Caldea Sport Thermal Club, t’oferim classes espec\u00edfiques d\u2019HIT tres vegades a la setmana (la freq\u00fc\u00e8ncia ideal per obtenir uns bons resultats). Si a m\u00e9s les combines amb altres propostes com les sessions de TRX, de spinning o de WellCross, estem segurs que en poques setmanes notar\u00e0s els resultats.
\nT’animes a provar l’entrenament HIT i ens expliques els resultats?
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ja falta menys per les vacances d’estiu, pels dies d’intensa calor, per lluir peces m\u00e9s lleugeres… Si encara no ho has fet, ara \u00e9s el moment de posar-te en forma amb un dels entrenaments que m\u00e9s \u00e8xit est\u00e0 tenint en els \u00faltims temps: l’entrenament HIT. Si encara no saps com poden ajudar-te aquestes sigles, segueix … Continue reading \u00abPosa’t en forma gr\u00e0cies a l’entrenament HIT\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":4760,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[188],"tags":[3489,3486,3488,3482,3487],"class_list":["post-4746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencies","tag-activitats-dirigides","tag-caldea-sport-thermal-club","tag-entrenament","tag-hit","tag-intervalic"],"acf":[],"yoast_head":"\nPosa't en forma gr\u00e0cies a l'entrenament HIT<\/title>\n<meta name=\"description\" content=\"Inclou en els teus entrenaments rutines HIT i gaudeix dels resultats. 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