{"id":3875,"date":"2019-03-13T08:45:42","date_gmt":"2019-03-13T07:45:42","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=3875"},"modified":"2019-03-18T09:43:29","modified_gmt":"2019-03-18T08:43:29","slug":"sauna-salina-haloterapia-andorra","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/sauna-salina-haloterapia-andorra\/?lang=ca","title":{"rendered":"La sauna salina d\u2019In\u00fau: descobreix els beneficis de l\u2019haloterapia"},"content":{"rendered":"

Tant si \u00e9s la primera vegada que sents la paraula \u00abhaloterapia\u00bb, com si ja n\u2019has sentit a parlar, avui t\u2019expliquem qu\u00e8 \u00e9s exactament i com pots gaudir dels seus beneficis quan vinguis a Caldea. Et ve de gust descobrir qu\u00e8 s’amaga sota aquest vocable? S\u00ed? Doncs segueix llegint…<\/p>\n

<\/span><\/p>\n

La sal i els seus usos guaridors<\/span><\/span><\/div>\n

Els antics textos xinesos ja fan al\u2022lusi\u00f3 als beneficis de les sals per a l’organisme hum\u00e0. Tamb\u00e9 Hip\u00f2crates, el pare de la medicina, les feia servir com a remei per a les afeccions respirat\u00f2ries d’alguns dels seus pacients. Ara b\u00e9, podem considerar que l’origen de l\u2019haloterapia, pr\u00f2piament dita, el trobem a la Pol\u00f2nia del segle XIX. I m\u00e9s concretament a la ciutat de Wieliczka, a nom\u00e9s 14 quil\u00f2metres de Crac\u00f2via, al sud del pa\u00eds, famosa per les seves mines de sal que a m\u00e9s s\u00f3n Patrimoni de la Humanitat de la UNESCO des de 1978. I \u00e9s que els treballadors d’aquestes mines, el contrari de la resta de la poblaci\u00f3, no patien cap classe de problema respiratori.
\nPartint d’aquesta observaci\u00f3 natural i de la popularitat que va guanyar aquesta localitat i les seves mines salines, als 90 es van dur a terme investigacions cient\u00edfiques per poder comprovar aquests beneficis sobre l’organisme hum\u00e0, que van donar lloc a l\u2019haloterapia o salterapia.<\/p>\n

<\/span><\/p>\n

Qu\u00e8 \u00e9s l\u2019haloterapia?<\/span><\/span><\/div>\n

Gr\u00e0cies a un halogenerador, un dispositiu que genera micropart\u00edcules de sal a l’ambient, l\u2019haloterapia reprodueix el clima que trobar\u00edem a l’interior d’unes mines de sal. Aquestes micropart\u00edcules, que es combinen amb l’aire, les inhalen les persones mentre gaudeixen de la seva sauna. En centres amb finalitats terap\u00e8utiques estrictes per al tractament complementari d’afeccions respirat\u00f2ries, la durada de les sessions d\u2019haloterapia oscil\u2022la entre els 40 i els 60 minuts. Un temps impensable per a una sauna!
\n<\/span><\/p>\n

La sauna salina d\u2019In\u00fau<\/span><\/span><\/div>\n

Partint de les bases de la salterapia, a la sauna salina de Caldea tamb\u00e9 podr\u00e0s gaudir dels beneficis de l\u2019haloterapia. Aquesta sauna a In\u00fau, al qual nom\u00e9s poden accedir els majors de 16 anys, compta amb una paret de roca salina on s’amaga l\u2019halogenerador que carrega l’ambient amb part\u00edcules salines. Es tracta d’una sauna, et recomanem realitzar abans un bany neutre en les nostres aig\u00fces termals i acabar amb una dutxa d’aromatitzaci\u00f3 refrescant.
\nUna interessant proposta que, sense ser terap\u00e8utica i unida a les propietats de les nostres aig\u00fces termals, t’ajudar\u00e0 a millorar els s\u00edmptomes de refredats, bronquitis, sinusitis… o afeccions dermatol\u00f2giques com la dermatitis at\u00f2pica o la psoriasi.<\/p>\n

<\/span><\/p>\n

Completa la teva experi\u00e8ncia amb mindfulness<\/span><\/span><\/div>\n

Et recomanem que aprofitis la sessi\u00f3 per practicar el mindfulness. L’ambient tranquil de la sauna, la calor ambiental i els colors clars i neutres de la seva paret salina t’ajudaran a relaxar-te i a connectar cos i ment. D’aquesta manera, notar\u00e0s que les tensions f\u00edsiques s’alleugen i que la teva ment s’allibera tamb\u00e9 de l’estr\u00e8s.<\/span><\/p>\n

Si encara no has provat els beneficis de l\u2019haloterapia, no deixis passar l’oportunitat de fer-ho quan ens tornis a visitar a Caldea. Nom\u00e9s et caldr\u00e0 comprar la teva entrada a In\u00fau<\/a>, i despr\u00e9s d’un bany termal, deixar que el teu cos i la ment es lliurin a aquesta nova tend\u00e8ncia en el m\u00f3n del wellness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Tant si \u00e9s la primera vegada que sents la paraula \u00abhaloterapia\u00bb, com si ja n\u2019has sentit a parlar, avui t\u2019expliquem qu\u00e8 \u00e9s exactament i com pots gaudir dels seus beneficis quan vinguis a Caldea. Et ve de gust descobrir qu\u00e8 s’amaga sota aquest vocable? S\u00ed? Doncs segueix llegint… La sal i els seus usos guaridors … Continue reading \u00abLa sauna salina d\u2019In\u00fau: descobreix els beneficis de l\u2019haloterapia\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3910,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[185,188],"tags":[3185,2709,3186,215,2711,527],"class_list":["post-3875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-i-salut","category-tendencies","tag-haloterapia","tag-lifestyle-ca","tag-salterapia","tag-sauna-ca","tag-tendencias-ca","tag-tendencies"],"acf":[],"yoast_head":"\nLa sauna salina d\u2019In\u00fau: descobreix els beneficis de l\u2019haloterapia<\/title>\n<meta name=\"description\" content=\"Descobreix els beneficis de l\u2019haloterapia (o salterapia) a la sauna salina d\u2019In\u00fau de Caldea. Et sorprendr\u00e0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/sauna-salina-haloterapia-andorra\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sauna salina d\u2019In\u00fau: descobreix els beneficis de l\u2019haloterapia\" \/>\n<meta property=\"og:description\" content=\"Descobreix els beneficis de l\u2019haloterapia (o salterapia) a la sauna salina d\u2019In\u00fau de Caldea. 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