{"id":3349,"date":"2019-01-07T08:00:36","date_gmt":"2019-01-07T07:00:36","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=3349"},"modified":"2019-01-07T08:27:42","modified_gmt":"2019-01-07T07:27:42","slug":"best-start-2019","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/best-start-2019\/?lang=en","title":{"rendered":"Start the year in the best possible way!"},"content":{"rendered":"

A little part of you probably wants to go back to work, to the routine. After two weeks of celebrating, feasting and long dinners with the family, your body is begging for a break and to get back to normal again. So let\u2019s get to it! Whether you\u2019re lucky enough to be returning from a holiday, or you\u2019re just recovering after the Christmas festivities, we\u2019ve prepared some tips to make settling back in to the daily routine a pleasure!
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Listen to your body!<\/span><\/span><\/div>\n

After so many days of indulgence, your body is crying out for healthy food. Consider taking a detox week: drink a lot of water, eat fruit and, if you enjoy experimenting, you can try souping! This diet is a favourite of celebrities like Gwyneth Paltrow and Angelina Jolie, and is based on including pure vegetable soups and creams into your diet which will help you to feel satiated and consume less calories. Let your imagination run wild or simply try using soups that include broccoli, carrot, miso and watercress or lentils. In just a few days you\u2019ll be able to purify your whole body.
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Don\u2019t forget the exercise…<\/span><\/span><\/div>\n

It\u2019s one of the resolutions that we all make at the start of the year, right? This year, I\u2019ll hit the gym! Take our advice and set a more concrete goal, for instance: this year I will go running for half an hour every day. Or perhaps, in 2019 I will book a zumba class every Tuesday. Setting more specific goals makes it easier to integrate them seamlessly into your routine and improves your chances of success.
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Care for your skin<\/span><\/span><\/div>\n

Our skin says a lot about us, about our mood, and about how we feel. Whatever your age, your skin needs a basic cleansing and care routine. Never forget to wash your face in the morning and at night, and never go to bed with a dirty complexion or with makeup on. Maintain proper hydration and nourishment with creams, gels or serums (depending on your skin type), and remember that moisturisation shouldn\u2019t come from cosmetic products alone: drink at least 2 litres of water a day. You\u2019ll notice that it gives you that radiant look!
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Escape to Caldea<\/span><\/span><\/div>\n

Once you\u2019ve settled back in to the routine, don\u2019t hesitate to pay us a visit at Caldea! Check our offers <\/a>section so you can plan a getaway with skiing, activities, massages, or simply a hotel plus Caldea<\/a>, and escape your daily routine once again. In our thermal waters, you can have fun like never before or find the balance and inner peace that we all need from time to time.<\/span><\/p>\n

Kick off 2019 in the best possible way: enjoy settling back in to your routine and start planning a weekend getaway to recharge your batteries. Do you feel inspired?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

A little part of you probably wants to go back to work, to the routine. After two weeks of celebrating, feasting and long dinners with the family, your body is begging for a break and to get back to normal again. So let\u2019s get to it! Whether you\u2019re lucky enough to be returning from a … Continue reading \u00abStart the year in the best possible way!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[439],"tags":[2962],"class_list":["post-3349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-2962"],"acf":[],"yoast_head":"\nStart the year in the best possible way!<\/title>\n<meta name=\"description\" content=\"Start the year in the best possible way: caring for yourself inside and out. 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