{"id":3348,"date":"2019-01-07T08:00:36","date_gmt":"2019-01-07T07:00:36","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=3348"},"modified":"2019-01-07T08:27:21","modified_gmt":"2019-01-07T07:27:21","slug":"empieza-ano-la-mejor-manera","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/empieza-ano-la-mejor-manera\/?lang=fr","title":{"rendered":"Commencez l\u2019ann\u00e9e de la meilleure fa\u00e7on !"},"content":{"rendered":"

Una partie de vous souhaite retourner au travail, revenir \u00e0 la routine… Apr\u00e8s deux semaines de f\u00eates, gueuletons, longs repas en famille, etc. votre corps vous demandait un peu de calme et de retour \u00e0 l\u2019ordre. Le moment est venu ! Au retour des vacances (les plus chanceux) ou simplement apr\u00e8s les f\u00eates de No\u00ebl, nous avons pr\u00e9par\u00e9 des tips pour que revenir au quotidien soit tout un plaisir.
\n<\/span><\/p>\n

\u00c9coutez votre corps !
\nApr\u00e8s autant de jours d\u2019exc\u00e8s<\/span><\/span><\/div>\n

Apr\u00e8s autant de jours d\u2019exc\u00e8s, votre corps vous demande de manger sain. Envisager une semaine \u00ab detox \u00bb : buvez beaucoup d\u2019eau, manger des fruits et si vous aimez exp\u00e9rimenter, essayez le souping ! C\u2019est une des di\u00e8tes pr\u00e9f\u00e9r\u00e9es de c\u00e9l\u00e9brit\u00e9s telles que Gwyneth Paltrow ou Angelina Jolie et elle se base sur l\u2019incorporation de soupes et de velout\u00e9s enti\u00e8rement v\u00e9g\u00e9taux gr\u00e2ce auxquels nous nous sentirons rassasi\u00e9s et nous aurons consomm\u00e9 un minimum de calories. Laissez voler votre imagination ou essayer les soupes de brocoli, carottes, miso et cresson ou lentilles. En quelques jours, vous parviendrez \u00e0 purifier votre organisme.
\n<\/span><\/p>\n

Que le sport soit au rendez-vous\u2026<\/span><\/span><\/div>\n

C\u2019est l\u2019une des bonnes r\u00e9solutions que nous prenons tous au d\u00e9but de l\u2019ann\u00e9e, n\u2019est-ce pas ? Cette ann\u00e9e, j\u2019irai au gymnase\u2026 Suivez notre conseil et fixez-vous un objectif plus pr\u00e9cis, par exemple : cette ann\u00e9e je courrai une demi-heure tous les jours. Ou bien, en 2019 je me r\u00e9serverai les mardis pour aller \u00e0 la zumba. Si nous nous fixons des objectifs plus pr\u00e9cis, il nous sera plus facile de les accomplir et nous parviendrons \u00e0 les int\u00e9grer presque sans effort \u00e0 notre routine.
\n<\/span><\/p>\n

Prenez soin de votre peau<\/span><\/span><\/div>\n

Notre peau en dit beaucoup sur nous, sur notre \u00e9tat d\u2019esprit, comment nous nous sentons. Quel que soit votre \u00e2ge, votre peau a besoin d\u2019une hygi\u00e8ne et d\u2019un minimum de soins. N\u2019oubliez jamais de laver votre visage matin et soir, et n\u2019allez jamais vous coucher avec le visage sale ou maquill\u00e9. Conservez une bonne hydratation et nutrition gr\u00e2ce \u00e0 des cr\u00e8mes, gels ou s\u00e9rums (en fonction du type de peau). Et n\u2019oubliez pas que l\u2019hydratation s\u2019obtient non seulement \u00e0 base de produits cosm\u00e9tiques : buvez au moins 2 litres d\u2019eau par jour. Vous verrez comment vous obtenez un aspect radieux !<\/span><\/p>\n

Faites une escapade \u00e0 Caldea<\/span><\/span><\/div>\n

Quant \u00e0 la routine que vous esp\u00e9rez tant retrouver, n\u2019h\u00e9sitez \u00e0 aucun moment : venez \u00e0 Caldea ! Consultez la section des offres <\/a>et planifiez votre escapade au ski, avec des activit\u00e9s, des massages ou tout simplement avec h\u00f4tel plus Caldea<\/a> et interrompez \u00e0 nouveau la routine. Dans nos eaux thermales, vous pourrez vous amuser comme jamais ou bien trouver l\u2019\u00e9quilibre et la paix int\u00e9rieure dont vous avez besoin \u00e0 certains moments.<\/span><\/p>\n

Commencez 2019 de la meilleure fa\u00e7on possible en profitant du retour \u00e0 la routine et en commen\u00e7ant d\u00e9j\u00e0 \u00e0 planifier une escapade pour un week-end afin de recharger les piles. Cela vous tente-t-il ?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Una partie de vous souhaite retourner au travail, revenir \u00e0 la routine… Apr\u00e8s deux semaines de f\u00eates, gueuletons, longs repas en famille, etc. votre corps vous demandait un peu de calme et de retour \u00e0 l\u2019ordre. Le moment est venu ! Au retour des vacances (les plus chanceux) ou simplement apr\u00e8s les f\u00eates de No\u00ebl, … Continue reading \u00abCommencez l\u2019ann\u00e9e de la meilleure fa\u00e7on !\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":3345,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[175],"tags":[2962],"class_list":["post-3348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","tag-2962"],"acf":[],"yoast_head":"\nCommencez l\u2019ann\u00e9e de la meilleure fa\u00e7on possible !<\/title>\n<meta name=\"description\" content=\"Commencez l\u2019ann\u00e9e de la meilleure fa\u00e7on possible : en prenant soin de vous, si vous avez besoin d\u2019une escapade pour vous d\u00e9tendre, consultez nos offres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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