{"id":294,"date":"2017-10-06T13:12:52","date_gmt":"2017-10-06T13:12:52","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/\/?p=294\/"},"modified":"2017-10-18T12:34:00","modified_gmt":"2017-10-18T10:34:00","slug":"coneixes-els-origens-els-beneficis-de-la-sauna","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/coneixes-els-origens-els-beneficis-de-la-sauna\/?lang=ca","title":{"rendered":"Coneixes els or\u00edgens i els beneficis de la sauna?"},"content":{"rendered":"
<\/div>\n

De ben segur que quan penses en un spa, una de les primeres imatges que et ve al cap \u00e9s la d\u2019una calorosa sauna, una sala equipada que esportistes d\u2019arreu utilitzen per recuperar-se despr\u00e9s d\u2019una sessi\u00f3 d\u2019entrenament, o que fa servir qualsevol persona que vulgui deixar enrere les tensions acumulades en el dia a dia. Per\u00f2, saps d\u2019on ens arriba la sauna i tots els beneficis que pot aportar al teu cos? Segueix llegint i descobreix-ho!<\/span><\/p>\n

L\u2019origen<\/span><\/span><\/div>\n

La paraula \u201cl\u00f6yly\u201d, que a Finl\u00e0ndia s\u2019utilitza per parlar del vapor que surt al tirar aigua sobre pedres molt calentes, fa m\u00e9s de 7.000 anys es va integrar en el vocabulari fin\u00e8s, la qual cosa ens indica quan va n\u00e9ixer aquest ritual. Durant la major part de la seva exist\u00e8ncia, les saunes s\u2019han considerat un lloc sagrat i de visita quasi obligat\u00f2ria, almenys, un cop per setmana. Aquestes solien ubicar-se en els patis de les cases i tots els membres de la fam\u00edlia es reunien per purificar cos i ment a trav\u00e9s del vapor i de la calor.<\/span><\/p>\n

A partir del segle XX, les saunes van comen\u00e7ar a construir-se a l\u2019exterior, sobretot al costat dels llacs, per esdevenir una activitat d\u2019oci m\u00e9s que de culte. A poc a poc, es van anar expandint pel m\u00f3n fins a ser una part essencial dels spas i dels centres termals.<\/span><\/p>\n

Els efectes de la sauna<\/span><\/span><\/div>\n

En sessions de 10 minuts, la visita a una sauna pot beneficiar el teu cos en gran mesura.<\/span><\/p>\n

La calor de l\u2019ambient obrir\u00e0 els porus de la teva pell, estimular\u00e0 la circulaci\u00f3 sangu\u00ednia, i eliminar\u00e0s toxines a trav\u00e9s de la suor. A m\u00e9s, el cervell allibera endorfines i alleuja les possibles mol\u00e8sties musculars i a les articulacions derivades de la pr\u00e0ctica de l\u2019esport. I, si vols dormir b\u00e9… les endorfines tamb\u00e9 s\u2019ocuparan que puguis fer-ho m\u00e9s profundament!<\/span><\/p>\n

T\u2019agradaria viure les mateixes sensacions que els finlandesos durant segles en primera persona? Compra ara mateix la teva entrada al Termol\u00fadic<\/a> de CALDEA, i gaudeix d\u2019aquesta i d\u2019altres experi\u00e8ncies a les nostres aig\u00fces termals. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

De ben segur que quan penses en un spa, una de les primeres imatges que et<\/p>\n","protected":false},"author":1,"featured_media":466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,176,185],"tags":[251,232,223,248,229,226,218,215,238,254],"class_list":["post-294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-noticies","category-spa-i-salut","tag-balneari-andorra","tag-bany-de-calor","tag-beneficis-sauna","tag-caldea-ca","tag-finlandia-ca","tag-historia-sauna-ca","tag-origen-sauna-ca","tag-sauna-ca","tag-spa-andorra-ca","tag-termoludic"],"acf":[],"yoast_head":"\nConeixes els or\u00edgens i els beneficis de la sauna? | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/coneixes-els-origens-els-beneficis-de-la-sauna\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes els or\u00edgens i els beneficis de la sauna? 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