{"id":290,"date":"2017-10-06T12:14:48","date_gmt":"2017-10-06T10:14:48","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/\/?p=290\/"},"modified":"2017-10-18T12:28:33","modified_gmt":"2017-10-18T10:28:33","slug":"5-conseils-pour-bien-dormir","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/5-conseils-pour-bien-dormir\/?lang=fr","title":{"rendered":"5 conseils pour bien dormir"},"content":{"rendered":"
<\/div>\n

Pour avoir un style de vie sain, il faut avoir une bonne alimentation, faire de l\u2019exercice et se reposer correctement ! Dormir 8 heures par jour peut am\u00e9liorer consid\u00e9rablement votre sant\u00e9 et vous faire appr\u00e9hender votre quotidien de fa\u00e7on plus optimiste. <\/span><\/p>\n

Nous vous donnons ci-dessous quelques conseils pour vous endormir plus vite et plus profond\u00e9ment.<\/span><\/p>\n

Faire de l\u2019exercice<\/span><\/span><\/div>\n

Cela peut sembler \u00e9vident, mais vous fatiguer est la meilleure fa\u00e7on pour que le soir, en allant vous coucher, vous ayez sommeil plus vite. Que ce soit en suivant votre routine au gymnase ou en pratiquant un sport comme le running, la natation ou la marche \u00e0 pied pendant un bon moment, vous sentirez \u00e0 quel point vous serez plus repos\u00e9 en vous r\u00e9veillant le matin, vu que le pourcentage de sommeil profond que vous aurez eu pendant la nuit aura \u00e9t\u00e9 plus important. <\/span><\/p>\n

Cr\u00e9ez une routine<\/span><\/span><\/div>\n

Suivre des horaires pr\u00e9cis pour chaque activit\u00e9 pendant la journ\u00e9e est \u00e9galement l\u2019une des \u00e9tapes qui peuvent vous aider \u00e0 mieux dormir. En mettant une routine en place, votre corps s\u2019habitue \u00e0 ce qu\u2019\u00e0 une certaine heure, vous commenciez \u00e0 avoir sommeil et vous alliez au lit. Mais attention ! Cela implique \u00e9galement que vous tentiez de vous r\u00e9veiller chaque jour \u00e0 la m\u00eame heure, ce qui vous permettra de vous sentir mieux le matin. <\/span><\/p>\n

Un cadre ad\u00e9quat<\/span><\/span><\/div>\n

L\u2019un des principaux ennemis de notre repos est la pr\u00e9sence d\u2019\u00e9crans et lumi\u00e8res dans notre chambre. Nous sommes habitu\u00e9s \u00e0 r\u00e9viser les r\u00e9seaux sociaux ou envoyer des messages \u00e0 d\u2019autres personnes lorsque nous sommes allong\u00e9s dans le lit, et cela est contre-productif, vu que le cerveau s\u2019active et associe le lit comme un endroit o\u00f9 il faut \u00eatre actif, et non pas d\u00e9tendu.<\/span><\/p>\n

\u00c9vitez d\u2019utiliser votre t\u00e9l\u00e9phone portable dans votre chambre et la pr\u00e9sence de t\u00e9l\u00e9visions et autres lumi\u00e8res qui peuvent vous emp\u00eacher de d\u00e9connecter le soir. <\/span><\/p>\n

\u00c0 table<\/span><\/span><\/div>\n

L\u2019id\u00e9al pour ne pas vous sentir lourd avant d\u2019aller au lit est de d\u00eener l\u00e9ger deux heures avant, pour que votre corps ait eu le temps de commencer \u00e0 dig\u00e9rer le repas. En outre, il y a certains aliments qui en les consommant, peuvent vous aider \u00e0 trouver le sommeil, comme les amandes, la laitue et les bananes. <\/span><\/p>\n

Une journ\u00e9e de d\u00e9tente<\/span><\/span><\/div>\n

Et si vous avez besoin de d\u00e9connecter 100 % pendant un moment, r\u00e9servez d\u00e8s maintenant votre entr\u00e9e \u00e0 IN\u00daU<\/a>, l\u2019espace Adults Only d\u2019Andorre. Vous trouverez des milliers de recoins et modes de vous d\u00e9tendre gr\u00e2ce \u00e0 nos eaux thermales. Flottez dans l\u2019une de nos lagunes et videz compl\u00e8tement votre esprit pour arriver le soir bien repos\u00e9.<\/span><\/p>\n

Suivez ces conseils, allongez-vous sur le lit et sentez comment vos yeux se ferment et vous vous endormez.<\/span><\/p>\n

Faites de beaux r\u00eaves !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pour avoir un style de vie sain, il faut avoir une bonne alimentation, faire de<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[144,191,184],"tags":[314,333,317,350,336,357,352,355,362,360,330,321,239,346,348],"class_list":["post-290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiosites","category-nutrition","category-spa-et-sante","tag-bien-dormir","tag-conseils-dormir","tag-dormir-fr","tag-eaux-thermales","tag-exercice","tag-inuu-fr","tag-relax-fr","tag-relaxation","tag-routine","tag-sante","tag-se-reposer","tag-sommeil","tag-spa-andorre","tag-thermes-andorre","tag-wellness-andorre"],"acf":[],"yoast_head":"\n5 conseils pour bien dormir | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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