{"id":288,"date":"2017-10-06T12:49:47","date_gmt":"2017-10-06T12:49:47","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/\/?p=288\/"},"modified":"2017-10-18T12:28:10","modified_gmt":"2017-10-18T10:28:10","slug":"cinc-consells-per-dormir","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/cinc-consells-per-dormir\/?lang=ca","title":{"rendered":"Cinc consells per dormir b\u00e9"},"content":{"rendered":"
<\/div>\n

Per seguir un estil de vida saludable, cal seguir una bona alimentaci\u00f3, fer exercici i descansar correctament! Dormir 8 hores di\u00e0ries pot millorar considerablement la teva salut i fer que visquis el teu dia a dia d\u2019una manera m\u00e9s optimista.<\/span><\/p>\n

A continuaci\u00f3, et donem alguns consells perqu\u00e8 puguis adormir-te m\u00e9s r\u00e0pidament i m\u00e9s profundament.<\/span><\/p>\n

Fer exercici<\/span><\/span><\/div>\n

Pot semblar una obvietat, per\u00f2 cansar-te \u00e9s la millor manera perqu\u00e8 a la nit, en arribar al llit, agafis el son m\u00e9s r\u00e0pidament. Tant si \u00e9s seguint la teva rutina al gimn\u00e0s o practicant algun esport com ara c\u00f3rrer, nedar o caminar durant una bona estona, notar\u00e0s que al mat\u00ed, quan et despertis, estar\u00e0s m\u00e9s descansat. Aix\u00f2 \u00e9s degut al fet que el percentatge de son profund haur\u00e0 estat m\u00e9s elevat que en altres condicions.<\/span><\/p>\n

Crea una rutina<\/span><\/span><\/div>\n

Seguir uns horaris precisos per a cada activitat durant el dia, tamb\u00e9 \u00e9s una de les passes que poden ajudar-te a dormir millor. En establir una rutina, comences a tenir son a una hora determinada i el cos et demana anar al llit. De totes maneres, compte! Tamb\u00e9 has d\u2019acostumar-te a despertar a la mateixa hora cada dia, d\u2019aquesta manera et sentir\u00e0s m\u00e9s fresc als matins.<\/span><\/p>\n

Un entorn adequat<\/span><\/span><\/div>\n

Un dels principals enemics del nostre descans \u00e9s la pres\u00e8ncia de pantalles i de llums a l\u2019habitaci\u00f3. Estem acostumats, un cop estirats, a mirar les xarxes socials, o a enviar-nos missatges amb altres persones, un mal h\u00e0bit que activa el cervell i associa el llit com una zona d\u2019activitat en comptes d\u2019un lloc per estar relaxat.<\/span><\/p>\n

Evita l\u2019\u00fas el m\u00f2bil al dormitori i la pres\u00e8ncia de televisors i altres punts de llums que no t\u2019ajuden a desconnectar de nit.<\/span><\/p>\n

A taula<\/span><\/span><\/div>\n

Idealment, per no sentir-te pesat, fes un sopar lleuger un parell d\u2019hores abans d\u2019anar a dormir de tal manera que el teu cos hagi tingut prou temps per comen\u00e7ar a fer la digesti\u00f3. A m\u00e9s, hi ha aliments com les ametlles, l\u2019enciam o els pl\u00e0tans que poden ajudar-te a agafar el son.<\/span><\/p>\n

Un dia de relaxaci\u00f3<\/span><\/span><\/div>\n

<\/a> I si el que necessites \u00e9s desconnectar al 100% durant una estona, reserva ara mateix la teva entrada a IN\u00daU<\/a>, l\u2019espai Adults Only d\u2019Andorra. Aqu\u00ed trobar\u00e0s mil i un racons i formes de relaxar-te gr\u00e0cies a les nostres aig\u00fces termals. Flota en alguna de les nostres llacunes i allibera la teva ment per arribar a la nit totalment descansat.<\/span><\/p>\n

Segueix aquests consells, estira\u2019t al llit, els ulls es van tancant… et quedes adormit.<\/span><\/p>\n

Bons somnis!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Per seguir un estil de vida saludable, cal seguir una bona alimentaci\u00f3, fer<\/p>\n","protected":false},"author":1,"featured_media":468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,192,185],"tags":[349,332,329,316,313,335,358,351,354,361,359,319,238,345,347],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-nutricio","category-spa-i-salut","tag-aigues-termals","tag-consells-dormir","tag-descansar-ca","tag-dormir-ca","tag-dormir-be","tag-exercici","tag-inuu-ca","tag-relax-ca","tag-relaxacio","tag-rutina-ca","tag-salut","tag-son","tag-spa-andorra-ca","tag-termes-andorra","tag-wellness-andorra-ca"],"acf":[],"yoast_head":"\nCinc consells per dormir b\u00e9 | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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