{"id":2802,"date":"2018-11-06T08:45:13","date_gmt":"2018-11-06T07:45:13","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=2802"},"modified":"2018-11-06T09:09:56","modified_gmt":"2018-11-06T08:09:56","slug":"eat-winter-diet-healthy","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en","title":{"rendered":"What to eat in winter? Seasonal foods for a healthy diet"},"content":{"rendered":"

Did you know that for every 10-degree decrease in temperature we should increase our caloric intake by 5%? This means that if we compare our summer diet to our winter diet, the latter should provide between 5% and 10% more calories.
\nIn fact, if you listen to your body, you\u2019ll notice that it\u2019s crying out for these extra calories. During the winter, we\u2019re sure that you prefer stews to salads, or a hearty bowl of legumes rather than a fish fillet with vegetables.
\nRead on to learn about the best foods to consume in winter while still sticking to a healthy diet.
\n<\/span><\/p>\n

Pulses<\/span><\/span><\/div>\n

Lentils, chickpeas, beans… include them in your diet at least 4 times per week (twice as a main course and twice as an accompaniment).
\n<\/span><\/p>\n

Pasta, rice and potatoes<\/span><\/span><\/div>\n

Carbohydrates are essential during the winter, as they provide us with extra energy and heat. Our suggestion is to combine them with seasonal vegetables like broccoli, artichokes and peas.
\n<\/span><\/p>\n

Red meat<\/span><\/span><\/div>\n

Read meat is an excellent source of protein, iron, vitamin B and zinc, which is ideal at this time of the year, but we don\u2019t recommend that you eat it every day as this may elevate fat and cholesterol levels.<\/span><\/p>\n

Soups and broths<\/span><\/span><\/div>\n

The ideal starter during the winter months. Pasta soups, vegetable creams, consomm\u00e9s… warm broths help to maintain body temperature while providing essential nutrients. Add some eggs, chicken or chopped vegetables and they can become a balanced lunch or dinner.<\/span><\/p>\n

Nuts<\/span><\/span><\/div>\n

As you probably already know, nuts are packed with calories and B vitamins which reduce the sensation of cold. So don\u2019t forget to add a handful of walnuts, hazelnuts, almonds, or any other nut of your choice to your diet.<\/span><\/p>\n

Dairy<\/span><\/span><\/div>\n

Along with nuts, in winter it is also a good idea to increase your intake of milk-based products as they are extremely nutritious and very rich in both vitamins B and D.<\/span><\/p>\n

Your body will probably yearn for chocolate on the coldest days, so go ahead and have some! If you don\u2019t eat too much, it can be a great source of energy. And if you have it in a warm mug of hot chocolate, all the better!<\/p>\n

If you visit CALDEA this winter, don’t leave without trying the rice in lobster broth or the risotto at our restaurants<\/a>. Two quintessentially Mediterranean dishes that will be a treat for your taste buds while also helping you to combat the cold over the coming months.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Did you know that for every 10-degree decrease in temperature we should increase our caloric intake by 5%? This means that if we compare our summer diet to our winter diet, the latter should provide between 5% and 10% more calories. In fact, if you listen to your body, you\u2019ll notice that it\u2019s crying out … Continue reading \u00abWhat to eat in winter? Seasonal foods for a healthy diet\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,440],"tags":[2898,2785,2897,2769,2786,2782],"class_list":["post-2802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activities-workshops","category-nutrition-en","tag-diets","tag-foods","tag-nourishment","tag-nutrition-en","tag-season","tag-winter"],"acf":[],"yoast_head":"\nWhat to eat in winter? Seasonal foods for a healthy diet<\/title>\n<meta name=\"description\" content=\"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to eat in winter? Seasonal foods for a healthy diet\" \/>\n<meta property=\"og:description\" content=\"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-06T07:45:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-06T08:09:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"824\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en\",\"url\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en\",\"name\":\"What to eat in winter? Seasonal foods for a healthy diet\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg\",\"datePublished\":\"2018-11-06T07:45:13+00:00\",\"dateModified\":\"2018-11-06T08:09:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg\",\"width\":1140,\"height\":824,\"caption\":\"Comer sano en invierno\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to eat in winter? Seasonal foods for a healthy diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to eat in winter? Seasonal foods for a healthy diet","description":"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en","og_locale":"es_ES","og_type":"article","og_title":"What to eat in winter? Seasonal foods for a healthy diet","og_description":"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!","og_url":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en","og_site_name":"Caldea","article_published_time":"2018-11-06T07:45:13+00:00","article_modified_time":"2018-11-06T08:09:56+00:00","og_image":[{"width":1140,"height":824,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en","url":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en","name":"What to eat in winter? Seasonal foods for a healthy diet","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg","datePublished":"2018-11-06T07:45:13+00:00","dateModified":"2018-11-06T08:09:56+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"The cold is coming, so we need to adjust our diets to the weather without falling into the trap of excess fat and calories. Let us show you how to do it!","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2018\/11\/Dieta-Sana-Invierno.jpg","width":1140,"height":824,"caption":"Comer sano en invierno"},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/eat-winter-diet-healthy\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"What to eat in winter? Seasonal foods for a healthy diet"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":2216,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/2802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=2802"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/2802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=2802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=2802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=2802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}