{"id":2798,"date":"2018-11-06T08:45:13","date_gmt":"2018-11-06T07:45:13","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=2798"},"modified":"2018-11-06T09:02:08","modified_gmt":"2018-11-06T08:02:08","slug":"menjar-hivern-dieta-sana","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/menjar-hivern-dieta-sana\/?lang=ca","title":{"rendered":"Qu\u00e8 menjar a l’hivern? Aliments de temporada per a una dieta sana"},"content":{"rendered":"

Sabies que per cada 10 graus de descens de la temperatura caldria incrementar un 5% l’aportaci\u00f3 cal\u00f2rica? Aix\u00f2 vol dir que, si comparem la nostra dieta d’estiu amb la d’hivern, aquesta \u00faltima hauria de contenir entre un 5% i un 10% m\u00e9s de calories.
\nSi pares a escoltar el teu cos, veur\u00e0s que et demana aquest suplement cal\u00f2ric. Segur que ara et ve m\u00e9s de gust una carn d\u2019olla que no pas una amanida, o un bon plat de llegums abans que un filet de peix amb verdures.
\nSegueix llegint i veur\u00e0s quins s\u00f3n els millors aliments per consumir a l’hivern sense deixar de banda una dieta sana.<\/span><\/p>\n

Llegums<\/span><\/span><\/div>\n

Llenties, cigrons, mongetes… Inclou-les en la teva dieta almenys quatre vegades per setmana (dues com a plat principal, i dues com a acompanyament).
\n<\/span><\/p>\n

Pasta, arr\u00f2s i patates<\/span><\/span><\/div>\n

Els carbohidrats s\u00f3n vitals a l’hivern, ja que ens aporten un plus d’energia i calor. Et proposem combinar-los amb verdures de temporada com el br\u00f2quil, la carxofa, els p\u00e8sols…
\n<\/span><\/p>\n

Carn vermella<\/span><\/span><\/div>\n

Una excel\u2022lent font de prote\u00efnes, ferro, vitamina B i zinc, que ens va molt b\u00e9 en aquestes dates, per\u00f2 que no cal incloure di\u00e0riament en la nostra dieta, ja que la seva ingesta podria disparar els nostres nivells de greix i colesterol.<\/span><\/p>\n

Sopes i brous<\/span><\/span><\/div>\n

L\u2019entrant ideal per als mesos de fred. Sopes de pasta, cremes de verdures, consom\u00e9s… Els brous ben calents ajuden a conservar la temperatura corporal i aporten nutrients essencials. Si, a m\u00e9s, afegeixes ou, pollastre o verdures picades, poden ser un dinar o un sopar equilibrats.<\/span><\/p>\n

Fruits secs<\/span><\/span><\/div>\n

Com b\u00e9 saps, s\u00f3n aliments amb un alt contingut cal\u00f2ric que a m\u00e9s contenen vitamines del complex B, que redueixen la sensaci\u00f3 de fred. Aix\u00ed que recorda afegir a la teva dieta un grapadet de nous, avellanes, ametlles o qualsevol altra fruita seca que t’agradi.<\/span><\/p>\n

Lactis<\/span><\/span><\/div>\n

Igual que amb la fruita seca, a l’hivern conv\u00e9 augmentar la ingesta de productes derivats de la llet, ja que tenen un alt valor nutritiu i s\u00f3n molt rics en vitamines B i D.<\/span><\/p>\n

En els dies de fred intens, \u00e9s molt probable que el teu cos et demani xocolata. D\u00f3na-li! Si no n\u2019abuses, \u00e9s una gran font d’energia. I si te la prens calenteta i desfeta, encara millor!<\/p>\n

Si aquest hivern v\u00e9ns a CALDEA, no marxis sense tastar abans l’arr\u00f2s cald\u00f3s de llam\u00e0ntol o el risotto dels nostres restaurants<\/a>. Dos plats t\u00edpics de la cuina mediterr\u00e0nia que faran les del\u00edcies del teu paladar i t’ajudaran a combatre el fred en els mesos vinents.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sabies que per cada 10 graus de descens de la temperatura caldria incrementar un 5% l’aportaci\u00f3 cal\u00f2rica? Aix\u00f2 vol dir que, si comparem la nostra dieta d’estiu amb la d’hivern, aquesta \u00faltima hauria de contenir entre un 5% i un 10% m\u00e9s de calories. Si pares a escoltar el teu cos, veur\u00e0s que et demana … Continue reading \u00abQu\u00e8 menjar a l’hivern? Aliments de temporada per a una dieta sana\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,192],"tags":[1481,2180,2895,2775,1487,2760],"class_list":["post-2798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-tallers","category-nutricio","tag-alimentacio","tag-aliments","tag-dietes","tag-hivern","tag-nutricio","tag-temporada-ca"],"acf":[],"yoast_head":"\nQu\u00e8 menjar a l'hivern? Aliments de temporada per a una dieta sana<\/title>\n<meta name=\"description\" content=\"Arriba el fred i hem d'adaptar la nostra dieta a les baixes temperatures, sense caure en men\u00fas amb excessos de greixos i calories. T\u2019expliquem com fer-ho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/menjar-hivern-dieta-sana\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 menjar a l'hivern? Aliments de temporada per a una dieta sana\" \/>\n<meta property=\"og:description\" content=\"Arriba el fred i hem d'adaptar la nostra dieta a les baixes temperatures, sense caure en men\u00fas amb excessos de greixos i calories. 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