{"id":2437,"date":"2018-09-25T09:21:48","date_gmt":"2018-09-25T07:21:48","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=2437"},"modified":"2018-09-25T09:46:54","modified_gmt":"2018-09-25T07:46:54","slug":"evitar-refredats-tardor","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/evitar-refredats-tardor\/?lang=ca","title":{"rendered":"Planta cara als refredats de tardor. T\u2019expliquem com evitar-los!"},"content":{"rendered":"

Si ets dels qui es refreda f\u00e0cilment en comen\u00e7ar la tardor, aquest article t’interessa! Malauradament, no tenim la f\u00f3rmula m\u00e0gica que et far\u00e0 immune als esternuts, malestar general i mucositats, per\u00f2 intentarem donar-te alguns consells perqu\u00e8 reforcis les defenses.<\/span><\/p>\n

Per qu\u00e8 a mi?<\/span><\/span><\/div>\n

T’ho has preguntat mil vegades oi? La resposta \u00e9s relativament senzilla: la facilitat d’atacar al teu organisme. La teva for\u00e7a \u00abinterna\u00bb \u00e9s el resultat de m\u00faltiples factors com ara la humitat del clima d\u2019all\u00e0 on vius, la contaminaci\u00f3 ambiental, l’estr\u00e8s, el tipus d’alimentaci\u00f3…<\/span><\/p>\n

L’alimentaci\u00f3, la teva millor aliada<\/span><\/span><\/div>\n

Sense cap mena de dubte una alimentaci\u00f3 variada i equilibrada ajudar\u00e0 el teu organisme a comptar amb una bona defensa. Els aliments de temporada<\/a>, m\u00e9s frescos i amb les seves propietats i nutrients m\u00e9s ben preservats, seran els teus millors amics. I si pots menjar productes ecol\u00f2gics, encara millor!<\/span><\/p>\n

Intenta consumir vitamina C de fonts naturals amb bioflavonoides, perqu\u00e8 a m\u00e9s d\u2019ajudar a prevenir els refredats i la grip, n\u2019afavoreixen la curaci\u00f3. El xiitake (un bolet conreat des de fa segles a les regions muntanyoses d’\u00c0sia) a m\u00e9s de ser molt valorats pel seu sabor, s\u00f3n ben coneguts per les seves propietats medicinals, ja que ajuden a millorar la resist\u00e8ncia de l’organisme davant possibles agressions externes. La gelea real, gr\u00e0cies a la seva riquesa en nutrients essencials, t\u2019ajudar\u00e0 a mantenir les teves defenses en un estat \u00f2ptim.<\/p>\n

I si ja m’he refredat?<\/span><\/span><\/div>\n

Si aquest any has tornat a caure en les xarxes del constipat, posa remei des d\u2019ara mateix. Comen\u00e7a estimulant el sistema immunitari amb equin\u00e0cia i complementa la seva acci\u00f3 amb pr\u00f2polis, un potent antibi\u00f2tic natural ideal per tractar infeccions de les vies respirat\u00f2ries altes (refredats, grip, otitis, laringitis…). Procura evitar la ingesta de sucres refinats i d\u2019aliments rics en greix, perqu\u00e8 dificulten la feina al fetge i roben energia a l’organisme (que estar\u00e0 intentant refer-se amb totes les seves forces). Dorm les hores necess\u00e0ries, intenta controlar els nervis, l’estr\u00e8s, i… vine a Caldea!<\/span><\/p>\n

El poder de les aig\u00fces termals<\/span><\/span><\/div>\n

Les aig\u00fces termals<\/a> de Caldea s\u00f3n especials per les seves propietats. Brollen a la superf\u00edcie a 70 \u00baC, i despr\u00e9s de rebaixar-ne la temperatura les trobar\u00e0s a totes les nostres llacunes, jacuzzis, etc. La seva riquesa en sulfurs i minerals t\u00e9 efectes antial\u2022l\u00e8rgics i descongestius. I, si a m\u00e9s gaudeixes del nostre hammam, veur\u00e0s com els vapors amb eucaliptus obriran les teves vies respirat\u00f2ries i t\u2019ajudaran a recuperar-te del refredat.
\nAquesta tardor, encara ets a temps de fer el salt als refredats i a les grips tan t\u00edpiques d’aquesta estaci\u00f3. I, en el pitjor dels casos, canvia el llit i els gots de llet amb mel per unes hores a Caldea deixant que les propietats naturals de les nostres aig\u00fces termals t’ajudin a recuperar-te.<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Si ets dels qui es refreda f\u00e0cilment en comen\u00e7ar la tardor, aquest article t’interessa! Malauradament, no tenim la f\u00f3rmula m\u00e0gica que et far\u00e0 immune als esternuts, malestar general i mucositats, per\u00f2 intentarem donar-te alguns consells perqu\u00e8 reforcis les defenses. Per qu\u00e8 a mi? T’ho has preguntat mil vegades oi? La resposta \u00e9s relativament senzilla: la … Continue reading \u00abPlanta cara als refredats de tardor. T\u2019expliquem com evitar-los!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[145,192,185],"tags":[349,1481,2788,1487],"class_list":["post-2437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-curiositats","category-nutricio","category-spa-i-salut","tag-aigues-termals","tag-alimentacio","tag-dieta-ca","tag-nutricio"],"acf":[],"yoast_head":"\nCom evitar els refredats de tardor<\/title>\n<meta name=\"description\" content=\"Prepara al teu organisme per evitar els refredats de tardor. 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