{"id":2248,"date":"2018-08-30T09:00:06","date_gmt":"2018-08-30T07:00:06","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=2248"},"modified":"2018-08-30T09:36:58","modified_gmt":"2018-08-30T07:36:58","slug":"com-evitar-sindrome-postvacances","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/com-evitar-sindrome-postvacances\/?lang=ca","title":{"rendered":"5 Consells per tornar a la feina evitant la s\u00edndrome postvacances"},"content":{"rendered":"

L’estiu \u00e9s sin\u00f2nim de llibertat, de bon temps, de dies llargs, de gaudir d’activitats que no fem durant l’any, de vacances… Per\u00f2 tot s’acaba i cal tornar a la feina i a la rutina del dia a dia. Toca pensar en organitzar el col\u2022legi dels nens, les seves activitats, en canviar la roba de temporada, i en una infinitat de coses m\u00e9s… Una agenda que por resultar esgotadora. Per\u00f2 no desesperis! Segueix aquests 5 consells experts i veur\u00e0s com la tornada a la normalitat no ser\u00e0 tan dura.<\/span><\/p>\n

1. Cuida l’alimentaci\u00f3 i el descans<\/span><\/span><\/div>\n

Busca els nutrients m\u00e9s energ\u00e8tics i aliments de temporada. Procura fer menys ingesta durant els \u00e0pats i menja de manera m\u00e9s repartida, unes cinc vegades al dia, per mantenir i distribuir l’energia que et necessites durant la jornada i evitar digestions pesades. Dorm les hores necess\u00e0ries, reduir les hores de son fa que vagis cansada tot el dia.<\/span><\/p>\n

2. Cuida\u2019t <\/span><\/span><\/div>\n

Per recarregar piles res millor que un moment de relaxaci\u00f3. Aprofita a m\u00e9s per posar la teva pell al dia: despr\u00e9s d\u2019haver-te exposat al sol durant llargs per\u00edodes de temps, la teva dermis es ressent i cal que es recuperi cara l’hivern. Et proposem el tractament Citrus Body Scrub de 60 min by Natura Biss\u00e9<\/a>: una exfoliaci\u00f3 de tot el cos que elimina les c\u00e8l\u2022lules mortes i proporciona a la pell un aspecte sed\u00f3s i setinat que reparar\u00e0 els efectes del sol durant aquestes vacances.<\/span><\/p>\n

3. Noves activitats a l’horitz\u00f3<\/span><\/span><\/div>\n

Per tornar amb la motivaci\u00f3 ben alta busca una nova activitat que et permeti desconnectar de les obligacions i et faci il\u2022lusi\u00f3. Pot ser una en qu\u00e8 a m\u00e9s puguis con\u00e8ixer gent nova, o per compartir amb amics, amb la parella o amb familiars. Qualsevol cosa que et faci sortir de la rutina di\u00e0ria t\u2019anir\u00e0 b\u00e9.<\/span><\/p>\n

4. Organitzaci\u00f3<\/span><\/span><\/div>\n

Planifica b\u00e9 les tasques que has de fer durant la setmana. Desglossa-les en tasques di\u00e0ries i repassa-les la nit abans o al mat\u00ed per programar el dia. \u00c9s una manera molt efica\u00e7 d’evitar l’estr\u00e8s, ja que ho tindr\u00e0s tot sota control i perdr\u00e0s la por a descuidar-te del que has de fer.<\/span><\/p>\n

5. I per descomptat, pensa ja en les properes vacances!<\/span><\/span><\/div>\n

Planejar el teu pr\u00f2xim dest\u00ed, tot i que encara falta temps per a les properes vacances, t\u2019ajudar\u00e0 a estar content. Nom\u00e9s el fet de pensar que treballes per a una nova meta et permetr\u00e0 portar millor les obligacions del dia a dia.<\/span><\/p>\n

Ja veus que no ser\u00e0 tan dur… Segueix els nostres 5 consells per comen\u00e7ar la tardor amb for\u00e7a! I, si en algun moment l’espera per a les properes vacances se’t fa molt llarga, no t’ho pensis m\u00e9s, fes un break amb una escapada a CALDEA i reserva la teva entrada amb una nit d’hotel!<\/span><\/p>\n

Bona tornada a la rutina!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estiu \u00e9s sin\u00f2nim de llibertat, de bon temps, de dies llargs, de gaudir d’activitats que no fem durant l’any, de vacances… Per\u00f2 tot s’acaba i cal tornar a la feina i a la rutina del dia a dia. Toca pensar en organitzar el col\u2022legi dels nens, les seves activitats, en canviar la roba de temporada, … Continue reading \u00ab5 Consells per tornar a la feina evitant la s\u00edndrome postvacances\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":2246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135],"tags":[2679,2677,2678],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-opinio","tag-sindrome-posvacances","tag-tornada-a-lescola","tag-tornada-a-la-feina"],"acf":[],"yoast_head":"\nConsells per a la tornada a la feina<\/title>\n<meta name=\"description\" content=\"S'acaben les vacances i cal tornar a la rutina. 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