{"id":2035,"date":"2018-08-02T09:00:20","date_gmt":"2018-08-02T07:00:20","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=2035"},"modified":"2018-08-02T09:02:17","modified_gmt":"2018-08-02T07:02:17","slug":"superaliments-hidratants-estiu","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca","title":{"rendered":"Els superaliments hidratants que no poden faltar a la teva dieta aquest estiu"},"content":{"rendered":"<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Els superaliments estan de moda. N\u2019has sentit a parlar? Segur que s\u00ed.<br \/>\nEs tracta de productes altament rics en nutrients que s\u00f3n molt beneficiosos per a la salut i el benestar. En aquest cas ens centrarem en els superaliments, que actuaran com una injecci\u00f3 d&#8217;hidrataci\u00f3 al nostre cos, quelcom molt necessari en ple mes d\u2019agost.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">F\u00e0cils d&#8217;aconseguir<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">El millor d&#8217;aquests superaliments \u00e9s que els pots trobar f\u00e0cilment a qualsevol botiga o supermercat, i que t\u2019ajudaran a mantenir un correcte nivell d&#8217;hidrataci\u00f3 encara que les temperatures siguin elevades. Si pots, et recomanem que adquireixis productes ecol\u00f2gics. Veur\u00e0s que el seu sabor sol ser m\u00e9s intens encara que a primera vista el seu aspecte sigui menys cridaner.<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">Al gra&#8230;<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">Segur que et mors de ganes de saber quins s\u00f3n aquests aliments miraculosos que, gaireb\u00e9 sense esfor\u00e7, aconseguiran que el teu cos estigui ben hidratat a l&#8217;estiu. Pren nota!<br \/>\n&#8211; <strong>Llimona<\/strong>: un c\u00edtric amb un alt contingut de vitamina C, complexos vitam\u00ednics del tipus B, calci, ferro, magnesi, potassi i fibra. El seu suc natural dilu\u00eft en aigua \u00e9s una beguda isot\u00f2nica rica en flavonoides ideals per hidratar-se i guanyar energia.<br \/>\n&#8211; <strong>S\u00edndria<\/strong>: la fruita d&#8217;estiu, de la qual alguns nutricionistes diuen que \u00e9s una fruita \u00abbona per a tot\u00bb. \u00c9s molt rica en aigua i en licopens antioxidants i, a m\u00e9s, \u00e9s bon\u00edssima.<br \/>\n&#8211; <strong>Cogombre<\/strong>: un aliment ric en aigua, fresc i un magn\u00edfic aliat per a la p\u00e8rdua de pes. A m\u00e9s, aporta al nostre organisme beta-sitosterol que ens ajudar\u00e0 a regular el nivell de glucosa en sang i a mantenir l&#8217;energia constant.<br \/>\n&#8211; <strong>Mel<\/strong>: les coses bones agraden a tothom. Aquest endolcidor natural \u00e9s ideal per a les begudes fredes. Tamb\u00e9 en pots prendre una cullerada en dej\u00fa per augmentar l&#8217;energia si et baixa la tensi\u00f3 a nivell de mar o si has dormit massa.<br \/>\n&#8211; <strong>Te roibos<\/strong>: molt m\u00e9s que una infusi\u00f3. Aquesta beguda hidratant \u00e9s antioxidant i reconstituent. Com que no cont\u00e9 cafe\u00efna, podem prendre-la a totes hores sense por a perdre el son.<br \/>\n<\/span><\/p>\n<div style=\"margin-bottom: 10px;\"><span style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 25px;\"><span lang=\"ca-ES\">No et deixis l&#8217;aigua, la reina de la hidrataci\u00f3!<\/span><\/span><\/div>\n<p align=\"JUSTIFY\"><span lang=\"ca-ES\">A l&#8217;estiu, el nostre ritme de vida canvia dr\u00e0sticament. El bon temps ens anima a fer m\u00e9s activitats a l&#8217;aire lliure i a estar m\u00e9s actius. Si a aix\u00f2 li sumem un augment de la temperatura i m\u00e9s humitat, el resultat \u00e9s que les nostres necessitats d&#8217;hidrataci\u00f3 augmenten.<br \/>\n\u00c9s important no esperar a tenir set per prendre l\u00edquids: quan notem la nostra boca seca ja \u00e9s un primer s\u00edmptoma de deshidrataci\u00f3! Aix\u00ed que no esperis a tenir set per beure i intenta prendre uns deu gots al llarg del dia.<\/span><\/p>\n<p>Com veus, mantenir el teu cos ben hidratat a l&#8217;estiu \u00e9s una tasca f\u00e0cil i accessible per a tothom. Beu molta aigua, inclou els superaliments que et recomanem en la teva dieta i, si et ve de gust, vine a descobrir els nostres <a href=\"https:\/\/www.caldea.com\/ca\/inuu-tallers\">tallers de batuts <\/a>que t\u2019ajudaran a cuidar-te des de dins.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els superaliments estan de moda. N\u2019has sentit a parlar? Segur que s\u00ed. Es tracta de productes altament rics en nutrients que s\u00f3n molt beneficiosos per a la salut i el benestar. En aquest cas ens centrarem en els superaliments, que actuaran com una injecci\u00f3 d&#8217;hidrataci\u00f3 al nostre cos, quelcom molt necessari en ple mes d\u2019agost. &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abEls superaliments hidratants que no poden faltar a la teva dieta aquest estiu\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":506,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,192,188],"tags":[2575,1488,248,2174,2578,2576,2577,1203,2484],"class_list":["post-2035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-tallers","category-nutricio","category-tendencies","tag-batidos-ca","tag-batuts","tag-caldea-ca","tag-estiu","tag-hidratacio","tag-hidratacion-ca","tag-superalimentos-ca","tag-superaliments","tag-verano-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Superaliments hidratants per la teva dieta aquest estiu<\/title>\n<meta name=\"description\" content=\"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superaliments hidratants per la teva dieta aquest estiu\" \/>\n<meta property=\"og:description\" content=\"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-02T07:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-02T07:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\",\"name\":\"Superaliments hidratants per la teva dieta aquest estiu\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg\",\"datePublished\":\"2018-08-02T07:00:20+00:00\",\"dateModified\":\"2018-08-02T07:02:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\"},\"description\":\"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg\",\"width\":1200,\"height\":801,\"caption\":\"Traveller\u2019s-Choice\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Els superaliments hidratants que no poden faltar a la teva dieta aquest estiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superaliments hidratants per la teva dieta aquest estiu","description":"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Superaliments hidratants per la teva dieta aquest estiu","og_description":"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.","og_url":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca","og_site_name":"Caldea","article_published_time":"2018-08-02T07:00:20+00:00","article_modified_time":"2018-08-02T07:02:17+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca","name":"Superaliments hidratants per la teva dieta aquest estiu","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg","datePublished":"2018-08-02T07:00:20+00:00","dateModified":"2018-08-02T07:02:17+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5"},"description":"Has sentit parlar dels superaliments hidratants? Descobreix qu\u00e8 s\u00f3n i incorpora\u2019ls a la teva dieta aquest estiu.","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2017\/10\/inuu.jpg","width":1200,"height":801,"caption":"Traveller\u2019s-Choice"},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/superaliments-hidratants-estiu\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Els superaliments hidratants que no poden faltar a la teva dieta aquest estiu"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8c4274e2e06de030b15b427676cb88c5","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4f01a07ed636bda76722b9c81d261203dcbeba74c471b7fa3b534aaf015fade?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1523,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/2035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=2035"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/2035\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=2035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=2035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=2035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}