{"id":19760,"date":"2026-03-13T12:30:17","date_gmt":"2026-03-13T11:30:17","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=19760"},"modified":"2026-03-18T16:38:24","modified_gmt":"2026-03-18T15:38:24","slug":"descobreix-el-deju-intermitent-amb-la-nova-club-talk","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/descobreix-el-deju-intermitent-amb-la-nova-club-talk\/?lang=ca","title":{"rendered":"Descobreix el dej\u00fa intermitent amb la nova Club Talk"},"content":{"rendered":"<h2><strong>Descobreix el dej\u00fa intermitent amb la nova Club Talk <\/strong><\/h2>\n<p>En els \u00faltims anys, el dej\u00fa intermitent s\u2019ha convertit en un dels temes m\u00e9s comentats dins del m\u00f3n de la nutrici\u00f3 i el benestar. Per\u00f2, qu\u00e8 \u00e9s realment? \u00c9s una pr\u00e0ctica adequada per a tothom? I com es pot aplicar de manera saludable al dia a dia?<\/p>\n<p>Per donar resposta a aquestes preguntes, organitzem una nova Club Talk centrada en aquest tema.<\/p>\n<p>En aquesta sessi\u00f3 comptarem amb <strong>Ariana Tarrado<\/strong>, especialista en nutrici\u00f3 i ci\u00e8ncies dels aliments, que ens ajudar\u00e0 a entendre millor qu\u00e8 hi ha darrere del dej\u00fa intermitent i quin impacte pot tenir en la salut.<\/p>\n<p>A trav\u00e9s d\u2019una explicaci\u00f3 clara i propera, la sessi\u00f3 permetr\u00e0:<br \/>\n&#8211; Entendre qu\u00e8 \u00e9s exactament el dej\u00fa intermitent<br \/>\n&#8211; Con\u00e8ixer com funciona dins del nostre organisme<br \/>\n&#8211; Descobrir quins poden ser els seus beneficis i limitacions<br \/>\n&#8211; Resoldre dubtes sobre si \u00e9s una pr\u00e0ctica adequada segons cada estil de vida<\/p>\n<p>Una oportunitat per informar-te amb criteri i con\u00e8ixer millor una de les tend\u00e8ncies m\u00e9s presents en el m\u00f3n de la nutrici\u00f3 actual.<\/p>\n<p>M\u00e9s enll\u00e0 de l\u2019activitat f\u00edsica, entendre com ens alimentem i com funciona el nostre cos tamb\u00e9 \u00e9s clau per cuidar-nos millor.<\/p>\n<p>Si t\u2019interessa la nutrici\u00f3 i vols descobrir m\u00e9s sobre el dej\u00fa intermitent de la m\u00e0 d\u2019una especialista, aquesta sessi\u00f3 \u00e9s per a tu.<\/p>\n<h5><strong>Dissabte 28 de mar\u00e7<\/strong><br \/>\n<strong>16:30 h<\/strong><br \/>\n<strong>Sala Aquarius<\/strong><\/h5>\n<h5>Apunta\u2019t a trav\u00e9s de l\u2019app i reserva la teva pla\u00e7a.<\/h5>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descobreix el dej\u00fa intermitent amb la nova Club Talk En els \u00faltims anys, el dej\u00fa intermitent s\u2019ha convertit en un dels temes m\u00e9s comentats dins del m\u00f3n de la nutrici\u00f3 i el benestar. Per\u00f2, qu\u00e8 \u00e9s realment? \u00c9s una pr\u00e0ctica adequada per a tothom? I com es pot aplicar de manera saludable al dia a &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/descobreix-el-deju-intermitent-amb-la-nova-club-talk\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abDescobreix el dej\u00fa intermitent amb la nova Club Talk\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":19761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[],"class_list":["post-19760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Descobreix el dej\u00fa intermitent amb la nova Club Talk | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/descobreix-el-deju-intermitent-amb-la-nova-club-talk\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descobreix el dej\u00fa intermitent amb la nova Club Talk | Caldea\" \/>\n<meta property=\"og:description\" content=\"Descobreix el dej\u00fa intermitent amb la nova Club Talk En els \u00faltims anys, el dej\u00fa intermitent s\u2019ha convertit en un dels temes m\u00e9s comentats dins del m\u00f3n de la nutrici\u00f3 i el benestar. Per\u00f2, qu\u00e8 \u00e9s realment? \u00c9s una pr\u00e0ctica adequada per a tothom? 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