{"id":19605,"date":"2026-01-29T14:20:31","date_gmt":"2026-01-29T13:20:31","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=19605"},"modified":"2026-01-29T16:41:40","modified_gmt":"2026-01-29T15:41:40","slug":"descobreix-la-nova-masterclass-de-barre","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/descobreix-la-nova-masterclass-de-barre\/?lang=ca","title":{"rendered":"Descobreix la nova Masterclass de Barre"},"content":{"rendered":"

Descobreix la nova Masterclass de Barre<\/h3>\n

Si busques una manera de combinar for\u00e7a, flexibilitat i eleg\u00e0ncia en un mateix entrenament, la nostra nova Masterclass de Barre \u00e9s perfecta per a tu. Inspirada en moviments de ballet i complementada amb exercicis de ioga, pilates i for\u00e7a, aquesta disciplina et permetr\u00e0 treballar tot el cos de manera equilibrada i efectiva.
\nDurant la sessi\u00f3, utilitzar\u00e0s la barra de ballet com a suport per realitzar moviments que, tot i ser de baix impacte, impliquen repeticions intenses que ajudaran a tonificar i enfortir diversos grups musculars, especialment cames, glutis, abdomen, bra\u00e7os i esquena. Tamb\u00e9 incorporarem materials com bandes el\u00e0stiques i petites peses per fer l\u2019experi\u00e8ncia encara m\u00e9s completa i divertida.<\/p>\n

Horaris de la Masterclass<\/strong>
\nDimecres 11 de febrer
\n\u2022 13:30 \u2013 14:30 h
\n\u2022 19:30 \u2013 20:30 h<\/p>\n

Qui impartir\u00e0 la classe?<\/strong>
\nLa masterclass ser\u00e0 guiada per Sidonie (@barrefit.bcn), una especialista que et guiar\u00e0 pas a pas.<\/p>\n

Beneficis de Barre<\/strong>
\n\u2022 Millora la postura i l\u2019equilibri: Moviments precisos que et faran sentir m\u00e9s segura i estable en el dia a dia.
\n\u2022 Enforteix i tonifica: Treball intens de grups musculars clau per a un cos m\u00e9s fort i definid.
\n\u2022 Augmenta la flexibilitat: Estiraments constants que ajuden a guanyar amplitud de moviment i prevenir lesions.
\n\u2022 Redueix l\u2019estr\u00e8s: Concentrar-te en la t\u00e8cnica i la respiraci\u00f3 allibera endorfines i et deixa m\u00e9s relaxada.
\n\u2022 Guanya resist\u00e8ncia: Els moviments isom\u00e8trics t\u2019ajuden a millorar la resist\u00e8ncia muscular i cardiovascular.<\/p>\n

Reserva la teva pla\u00e7a a l\u2019app i prepara\u2019t per gaudir d\u2019una experi\u00e8ncia diferent.<\/p>\n","protected":false},"excerpt":{"rendered":"

Descobreix la nova Masterclass de Barre Si busques una manera de combinar for\u00e7a, flexibilitat i eleg\u00e0ncia en un mateix entrenament, la nostra nova Masterclass de Barre \u00e9s perfecta per a tu. Inspirada en moviments de ballet i complementada amb exercicis de ioga, pilates i for\u00e7a, aquesta disciplina et permetr\u00e0 treballar tot el cos de manera … Continue reading \u00abDescobreix la nova Masterclass de Barre\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":19606,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[],"class_list":["post-19605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"acf":[],"yoast_head":"\nDescobreix la nova Masterclass de Barre | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/descobreix-la-nova-masterclass-de-barre\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descobreix la nova Masterclass de Barre | Caldea\" \/>\n<meta property=\"og:description\" content=\"Descobreix la nova Masterclass de Barre Si busques una manera de combinar for\u00e7a, flexibilitat i eleg\u00e0ncia en un mateix entrenament, la nostra nova Masterclass de Barre \u00e9s perfecta per a tu. 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