{"id":19529,"date":"2026-01-13T10:15:22","date_gmt":"2026-01-13T09:15:22","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=19529"},"modified":"2026-01-23T13:56:26","modified_gmt":"2026-01-23T12:56:26","slug":"fes-que-els-teus-proposits-es-mantinguin-en-el-temps","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/fes-que-els-teus-proposits-es-mantinguin-en-el-temps\/?lang=ca","title":{"rendered":"Fes que els teus prop\u00f2sits es consolidin en el temps"},"content":{"rendered":"<h3><strong>Fes que els teus prop\u00f2sits es consolidin en el temps<\/strong><\/h3>\n<p>Comen\u00e7ar l\u2019any amb il\u00b7lusi\u00f3 \u00e9s f\u00e0cil. El repte real \u00e9s mantenir-la. Cada gener ens marquem nous objectius: cuidar-nos m\u00e9s, gestionar millor l\u2019estr\u00e8s, trobar equilibri\u2026 per\u00f2, amb el pas de les setmanes, molts d\u2019aquests prop\u00f2sits acaben quedant en segon pla.<\/p>\n<p>Per ajudar-te a transformar les bones intencions en h\u00e0bits reals i sostenibles, organitzem una nova <strong>Club Talk<\/strong> pensada per acompanyar-te en aquest proc\u00e9s.<\/p>\n<p><strong>Club Talk amb Anna Verdaguer<\/strong><\/p>\n<p>En aquesta sessi\u00f3 comptarem amb <strong>Anna Verdaguer<\/strong>, psic\u00f2loga especialitzada en salut i benestar, que compartir\u00e0 eines i reflexions pr\u00e0ctiques per entendre per qu\u00e8 ens costa tant mantenir els prop\u00f2sits i com podem fer-ho millor.<\/p>\n<p>Una xerrada propera i inspiradora que t\u2019ajudar\u00e0 a:<\/p>\n<ol>\n<li>Entendre com funciona la motivaci\u00f3 a llarg termini<\/li>\n<li>Identificar els bloquejos m\u00e9s habituals que fan que abandonem els objectius<\/li>\n<li>Aprendre estrat\u00e8gies realistes per integrar nous h\u00e0bits al dia a dia<\/li>\n<li>Refor\u00e7ar el comprom\u00eds amb el teu benestar f\u00edsic i emocional<\/li>\n<\/ol>\n<p><strong>Un espai per parar, reflexionar i avan\u00e7ar<\/strong><\/p>\n<p>Les <strong>Club Talks<\/strong> s\u00f3n trobades pensades per oferir contingut de valor, generar consci\u00e8ncia i crear un espai de connexi\u00f3 amb un mateix. M\u00e9s enll\u00e0 de l\u2019entrenament f\u00edsic, el benestar tamb\u00e9 passa per entendre\u2019ns, escoltar-nos i donar-nos eines per cr\u00e9ixer.<\/p>\n<p>Aquesta sessi\u00f3 \u00e9s ideal si vols comen\u00e7ar l\u2019any amb una base s\u00f2lida, realista i alineada amb el que realment necessites.<\/p>\n<ul>\n<li><strong>Dissabte 24 de gener<\/strong><\/li>\n<li><strong>16:30 h<\/strong><\/li>\n<li><strong>Sala Aquarius<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>No deixis que els teus prop\u00f2sits es quedin nom\u00e9s en una llista.<\/p>\n<p><strong>Apunta\u2019t a trav\u00e9s de l\u2019app a la Club Talk i comen\u00e7a a construir canvis.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fes que els teus prop\u00f2sits es consolidin en el temps Comen\u00e7ar l\u2019any amb il\u00b7lusi\u00f3 \u00e9s f\u00e0cil. El repte real \u00e9s mantenir-la. Cada gener ens marquem nous objectius: cuidar-nos m\u00e9s, gestionar millor l\u2019estr\u00e8s, trobar equilibri\u2026 per\u00f2, amb el pas de les setmanes, molts d\u2019aquests prop\u00f2sits acaben quedant en segon pla. Per ajudar-te a transformar les bones &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/fes-que-els-teus-proposits-es-mantinguin-en-el-temps\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abFes que els teus prop\u00f2sits es consolidin en el temps\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":19531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734,185],"tags":[],"class_list":["post-19529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club","category-spa-i-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fes que els teus prop\u00f2sits es consolidin en el temps | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/fes-que-els-teus-proposits-es-mantinguin-en-el-temps\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fes que els teus prop\u00f2sits es consolidin en el temps | Caldea\" \/>\n<meta property=\"og:description\" content=\"Fes que els teus prop\u00f2sits es consolidin en el temps Comen\u00e7ar l\u2019any amb il\u00b7lusi\u00f3 \u00e9s f\u00e0cil. El repte real \u00e9s mantenir-la. Cada gener ens marquem nous objectius: cuidar-nos m\u00e9s, gestionar millor l\u2019estr\u00e8s, trobar equilibri\u2026 per\u00f2, amb el pas de les setmanes, molts d\u2019aquests prop\u00f2sits acaben quedant en segon pla. 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El repte real \u00e9s mantenir-la. Cada gener ens marquem nous objectius: cuidar-nos m\u00e9s, gestionar millor l\u2019estr\u00e8s, trobar equilibri\u2026 per\u00f2, amb el pas de les setmanes, molts d\u2019aquests prop\u00f2sits acaben quedant en segon pla. 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