{"id":19497,"date":"2026-01-02T13:33:03","date_gmt":"2026-01-02T12:33:03","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=19497"},"modified":"2026-01-05T12:20:34","modified_gmt":"2026-01-05T11:20:34","slug":"small-group-training-al-club-caldea","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca","title":{"rendered":"Small Group Training al Club Caldea"},"content":{"rendered":"<h3>Una nova forma d\u2019entrenar: Small Group Trainings<\/h3>\n<p>Cuidar-se no sempre vol dir fer-ho sol. De vegades, compartir el cam\u00ed \u00e9s la millor manera d\u2019avan\u00e7ar. A Caldea presentem Small Group Training, una nova manera d\u2019entendre l\u2019entrenament, m\u00e9s propera, m\u00e9s personalitzada.<\/p>\n<p>Aquest nou format d\u2019entrenament consisteix en sessions personalitzades per a <strong>grups redu\u00efts de 3 o 4 persones<\/strong>, dirigides pels mateixos entrenadors que ja realitzen entrenaments personals al Club.<\/p>\n<p><strong>Qu\u00e8 \u00e9s el Small Group Training?<\/strong><\/p>\n<p>El Small Group Training \u00e9s una proposta que se situa entre l\u2019entrenament personal i les activitats dirigides. Mant\u00e9 l\u2019energia, la din\u00e0mica i la motivaci\u00f3 del grup, per\u00f2 amb un treball adaptat i un seguiment molt m\u00e9s personalitzat.<\/p>\n<p>Les sessions estan pensades per a persones que comparteixen un objectiu com\u00fa, com ara:<\/p>\n<ul>\n<li>Millorar la condici\u00f3 f\u00edsica general<\/li>\n<li>Guanyar for\u00e7a<\/li>\n<li>Augmentar el rendiment<\/li>\n<li>Fer un treball m\u00e9s metab\u00f2lic i eficient<\/li>\n<\/ul>\n<p><strong>Els 3 grans beneficis del Small Group Training<\/strong><\/p>\n<ul>\n<li><strong>Esfor\u00e7 compartit<\/strong><br \/>\nEntrenar en grup genera un ambient de suport, const\u00e0ncia i motivaci\u00f3. Compartir el repte amb altres persones fa que l\u2019esfor\u00e7 sigui m\u00e9s estimulant i ajuda a mantenir la regularitat.<\/li>\n<li><strong>Treball adaptat<\/strong><br \/>\nTot i entrenar en grup, cada sessi\u00f3 es planteja tenint en compte el nivell, les capacitats i les necessitats de cada participant. L\u2019entrenador ajusta c\u00e0rregues, exercicis i intensitats perqu\u00e8 l\u2019entrenament sigui segur, efectiu i progressiu.<\/li>\n<li><strong>Resultats multiplicats<\/strong><br \/>\nLa combinaci\u00f3 d\u2019atenci\u00f3 professional, entrenaments estructurats i comprom\u00eds col\u00b7lectiu permet aconseguir <strong>millors resultats<\/strong> i una progressi\u00f3 sostinguda en el temps.<\/li>\n<\/ul>\n<p><strong>Per a qui est\u00e0 pensat?<\/strong><\/p>\n<p>El Small Group Training \u00e9s ideal per a:<\/p>\n<ul>\n<li>Persones que busquen un entrenament m\u00e9s personalitzat per obtenir millors resultats.<\/li>\n<li>Aquelles que volen sentir-se acompanyades i guiades durant tota la sessi\u00f3.<\/li>\n<li>Persones que es motiven m\u00e9s entrenant en grup que de manera individual.<\/li>\n<li>Qui necessita m\u00e9s suport per mantenir la regularitat o vol millorar la seva forma f\u00edsica amb un treball eficient i ben planificat.<\/li>\n<\/ul>\n<h5><strong>Oferta Llan\u00e7ament -15%<\/strong><\/h5>\n<p>1 h\/setmanal:<\/p>\n<ul>\n<li><strong>3<\/strong> persones: <strong>91,80\u20ac\/mes per pers.<\/strong>\u00a0 \u00a0<del>108\u20ac<\/del><\/li>\n<li><strong>4<\/strong> persones:\u00a0 <strong>78,20\u20ac\/mes per pers.<\/strong>\u00a0 \u00a0<del>92\u20ac<\/del><\/li>\n<\/ul>\n<p>Informaci\u00f3 i reserves: <a href=\"mailto:club@caldea.com\">club@caldea.com<\/a> \u2013 800 990<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una nova forma d\u2019entrenar: Small Group Trainings Cuidar-se no sempre vol dir fer-ho sol. De vegades, compartir el cam\u00ed \u00e9s la millor manera d\u2019avan\u00e7ar. A Caldea presentem Small Group Training, una nova manera d\u2019entendre l\u2019entrenament, m\u00e9s propera, m\u00e9s personalitzada. Aquest nou format d\u2019entrenament consisteix en sessions personalitzades per a grups redu\u00efts de 3 o 4 &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abSmall Group Training al Club Caldea\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":19498,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[],"class_list":["post-19497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Small Group Training al Club Caldea | Caldea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Group Training al Club Caldea | Caldea\" \/>\n<meta property=\"og:description\" content=\"Una nova forma d\u2019entrenar: Small Group Trainings Cuidar-se no sempre vol dir fer-ho sol. De vegades, compartir el cam\u00ed \u00e9s la millor manera d\u2019avan\u00e7ar. A Caldea presentem Small Group Training, una nova manera d\u2019entendre l\u2019entrenament, m\u00e9s propera, m\u00e9s personalitzada. Aquest nou format d\u2019entrenament consisteix en sessions personalitzades per a grups redu\u00efts de 3 o 4 &hellip; Continue reading &quot;Small Group Training al Club Caldea&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T12:33:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T11:20:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"741\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\",\"name\":\"Small Group Training al Club Caldea | Caldea\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg\",\"datePublished\":\"2026-01-02T12:33:03+00:00\",\"dateModified\":\"2026-01-05T11:20:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8e600a189805305c91fffc834bd25ecf\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg\",\"width\":1024,\"height\":741},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Small Group Training al Club Caldea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8e600a189805305c91fffc834bd25ecf\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Small Group Training al Club Caldea | Caldea","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Small Group Training al Club Caldea | Caldea","og_description":"Una nova forma d\u2019entrenar: Small Group Trainings Cuidar-se no sempre vol dir fer-ho sol. De vegades, compartir el cam\u00ed \u00e9s la millor manera d\u2019avan\u00e7ar. A Caldea presentem Small Group Training, una nova manera d\u2019entendre l\u2019entrenament, m\u00e9s propera, m\u00e9s personalitzada. Aquest nou format d\u2019entrenament consisteix en sessions personalitzades per a grups redu\u00efts de 3 o 4 &hellip; Continue reading \"Small Group Training al Club Caldea\"","og_url":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca","og_site_name":"Caldea","article_published_time":"2026-01-02T12:33:03+00:00","article_modified_time":"2026-01-05T11:20:34+00:00","og_image":[{"width":1024,"height":741,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg","type":"image\/jpeg"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca","name":"Small Group Training al Club Caldea | Caldea","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg","datePublished":"2026-01-02T12:33:03+00:00","dateModified":"2026-01-05T11:20:34+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8e600a189805305c91fffc834bd25ecf"},"breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2025\/12\/1024x741-3.jpg","width":1024,"height":741},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/small-group-training-al-club-caldea\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Small Group Training al Club Caldea"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/8e600a189805305c91fffc834bd25ecf","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":1622,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/19497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=19497"}],"version-history":[{"count":7,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/19497\/revisions"}],"predecessor-version":[{"id":19513,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/19497\/revisions\/19513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/19498"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=19497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=19497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=19497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}