{"id":17619,"date":"2024-11-04T15:57:56","date_gmt":"2024-11-04T14:57:56","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=17619"},"modified":"2024-11-04T15:57:56","modified_gmt":"2024-11-04T14:57:56","slug":"masterclass-de-ioga-amb-alessandra-oram-al-club","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/masterclass-de-ioga-amb-alessandra-oram-al-club\/?lang=ca","title":{"rendered":"Masterclass de Ioga amb Alessandra Oram al Club"},"content":{"rendered":"<p>Aquest novembre, al Club oferim una experi\u00e8ncia \u00fanica de ioga amb la reconeguda instructora <a href=\"https:\/\/www.instagram.com\/absmo\/\"><strong>Alessandra Oram<\/strong><\/a>. Aquesta masterclass ser\u00e0 una oportunitat per connectar amb el teu cos i ment de manera profunda, mentre aprens dels ensenyaments d\u2019una experta en la pr\u00e0ctica de ioga.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Qui \u00e9s Alessandra Oram?<\/h2>\n<p><a href=\"https:\/\/www.alessandraoram.com\/\"><strong>Alessandra Oram<\/strong><\/a> \u00e9s una instructora de ioga reconeguda internacionalment, amb anys d&#8217;experi\u00e8ncia i una traject\u00f2ria que l&#8217;ha portat a ensenyar a diferents parts del m\u00f3n. Coneguda pel seu enfocament profund i respectu\u00f3s, Alessandra ha desenvolupat una t\u00e8cnica que combina diferents estils de ioga amb una atenci\u00f3 especial a la respiraci\u00f3, la postura i la connexi\u00f3 interior. La seva ensenyan\u00e7a inspira milers de persones a explorar els beneficis del ioga per a la salut f\u00edsica i mental.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Qu\u00e8 \u00e9s el ioga i quins s\u00f3n els seus beneficis?<\/h2>\n<p>El ioga \u00e9s una pr\u00e0ctica mil\u00b7len\u00e0ria que combina exercici f\u00edsic, respiraci\u00f3 i meditaci\u00f3 per assolir un estat de benestar general. No nom\u00e9s \u00e9s un m\u00e8tode per millorar la flexibilitat, sin\u00f3 tamb\u00e9 <strong>una eina potent per calmar la ment, reduir l\u2019estr\u00e8s i potenciar l\u2019equilibri emocional<\/strong>. Alguns dels beneficis m\u00e9s destacats del ioga s\u00f3n:<\/p>\n<p>&#8211; <strong>Millora de la flexibilitat i for\u00e7a muscular:<\/strong> Les postures de ioga ajuden a enfortir els m\u00fasculs i a millorar l\u2019elasticitat.<\/p>\n<p>&#8211; <strong>Reducci\u00f3 de l&#8217;estr\u00e8s:<\/strong> Mitjan\u00e7ant la respiraci\u00f3 i la concentraci\u00f3, el ioga permet reduir la tensi\u00f3 i l&#8217;ansietat.<\/p>\n<p>&#8211; <strong>Millora de la concentraci\u00f3 i claredat mental:<\/strong> La pr\u00e0ctica de ioga potencia la capacitat de centrar-se i calma la ment.<\/p>\n<p>&#8211; <strong>Promou un descans de qualitat:<\/strong> Gr\u00e0cies a la relaxaci\u00f3 profunda, el ioga facilita un millor descans nocturn.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Detalls de la Masterclass<\/h2>\n<p>La masterclass d&#8217;Alessandra Oram inclou dues sessions perqu\u00e8 puguis triar la que millor s\u2019adapti al teu horari:<\/p>\n<p><strong>&#8211; Primera sessi\u00f3: de 10:30 h a 11:15 h Viny\u0101sa Flow<\/strong><\/p>\n<p><strong>&#8211; Segona sessi\u00f3: de 18:30 h a 19:15 h ioga restaurativa<\/strong><\/p>\n<p>Les dues classes es faran a la Sala 3 del Club, un espai preparat per oferir-te el m\u00e0xim confort i una atmosfera ideal per a la pr\u00e0ctica de ioga.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Com reservar la teva pla\u00e7a?<\/h2>\n<p><strong>Les places s\u00f3n limitades!<\/strong> Per assistir a aquesta masterclass, reserva la teva pla\u00e7a a trav\u00e9s de l\u2019app del Club. Gaudeix d\u2019aquesta experi\u00e8ncia transformadora i deixa\u2019t guiar per una experta que et portar\u00e0 a aprofundir en la teva pr\u00e0ctica.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Gaudeix de la masterclass de ioga amb l&#8217;Alessandra<\/h2>\n<p>Vine i experimenta els beneficis del ioga en una de les nostres sessions exclusives. Tant si ets principiant com si ja tens experi\u00e8ncia, aquesta masterclass amb Alessandra Oram \u00e9s una oportunitat \u00fanica per aprofundir en el ioga i per gaudir d\u2019un moment per a tu mateix.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest novembre, al Club oferim una experi\u00e8ncia \u00fanica de ioga amb la reconeguda instructora Alessandra Oram. Aquesta masterclass ser\u00e0 una oportunitat per connectar amb el teu cos i ment de manera profunda, mentre aprens dels ensenyaments d\u2019una experta en la pr\u00e0ctica de ioga. Qui \u00e9s Alessandra Oram? Alessandra Oram \u00e9s una instructora de ioga reconeguda &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/masterclass-de-ioga-amb-alessandra-oram-al-club\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abMasterclass de Ioga amb Alessandra Oram al Club\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":17626,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[7367,511,7373,7372,7374,7159,7370,3558,7369,6800,7371,7368],"class_list":["post-17619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club","tag-alessandra-oram","tag-beneficis","tag-claredat-mental","tag-concentracio","tag-descans-de-qualitat","tag-flexibilitat","tag-forca-muscular","tag-ioga","tag-ioga-restaurativa","tag-masterclass","tag-reduccio-de-lestres","tag-vinyasa-flow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masterclass de Ioga amb Alessandra Oram al Club | Caldea<\/title>\n<meta name=\"description\" content=\"Aquest novembre, oferim una experi\u00e8ncia \u00fanica amb la reconeguda instructora Alessandra Oram. 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