{"id":17430,"date":"2024-09-23T16:13:09","date_gmt":"2024-09-23T14:13:09","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=17430"},"modified":"2024-09-25T09:34:04","modified_gmt":"2024-09-25T07:34:04","slug":"marato-activitats-dirigides-al-club","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/marato-activitats-dirigides-al-club\/?lang=ca","title":{"rendered":"Full Activity Day: Entrena i coneix noves activitats!"},"content":{"rendered":"<p><span data-contrast=\"none\">El pr\u00f2xim <strong>dissabte 28 de setembre<\/strong>, al Club tenim preparada una jornada \u00fanica i plena d\u2019energia amb un <strong>Full Activity Day, una<\/strong> <strong>Marat\u00f3 d\u2019Activitats Dirigides<\/strong>. Una <strong>oportunitat per gaudir de diferents disciplines dirigides pels nostres trainers experts, en un format intensiu que et permetr\u00e0 provar una gran varietat de classes en un sol dia<\/strong>.<\/span><\/p>\n<p><span data-contrast=\"none\">Aquesta marat\u00f3 \u00e9s una versi\u00f3 ampliada de les nostres populars masterclass, per\u00f2 amb un horari complet de sessions perqu\u00e8 puguis <strong>triar les que m\u00e9s t\u2019agradin o gaudir-les totes<\/strong>!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Programa de la jornada:<\/h2>\n<p><strong>Mat\u00ed:\u00a0<\/strong><\/p>\n<p><strong>&#8211; 10h00 &#8211; 10h50: Aeroioga amb Sandra Cabanas\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Combina els beneficis del ioga amb la suspensi\u00f3, utilitzant cintes per ajudar a millorar la flexibilitat i l\u2019equilibri mentre flueixes amb les postures a\u00e8ries.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>&#8211; 11h00 &#8211; 11h50: Vinyasa Ioga amb Sandra Cabanas\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Una classe de ioga din\u00e0mica on el moviment i la respiraci\u00f3 s\u2019uneixen en seq\u00fc\u00e8ncies fluides. Perfecta per connectar cos i ment.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>&#8211; 12h00 &#8211; 12h50: Pilates amb Romina<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Treballa la teva for\u00e7a, flexibilitat i postura amb aquesta sessi\u00f3 de pilates, enfocada en la tonificaci\u00f3 del core i millora de la postura.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>&#8211; 13h00 &#8211; 14h00: Meditaci\u00f3 amb bols tibetans amb S\u00edlvia Monn\u00e9\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Acaba el mat\u00ed relaxant-te amb una meditaci\u00f3 guiada i el so curatiu dels bols tibetans, que t\u2019ajudar\u00e0 a alliberar tensi\u00f3 i trobar la calma interior.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>Tarda:\u00a0<\/strong><\/p>\n<p><strong>&#8211; 16h00 &#8211; 17h30: Wellcycling amb Toni, Juanpi, \u00c1lvar i Joan\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Pedala al ritme de la m\u00fasica amb aquesta sessi\u00f3 de ciclisme indoor, ideal per treballar la resist\u00e8ncia cardiovascular i posar-te en forma d\u2019una manera divertida i din\u00e0mica.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>&#8211; 18h00 &#8211; 18h50: Zumba amb S\u00f2nia, Lili i Yohana\u00a0<\/strong><\/p>\n<p><span data-contrast=\"none\">Prepara\u2019t per moure\u2019t al ritme de la m\u00fasica llatina amb aquesta classe de zumba, plena d\u2019energia i diversi\u00f3, on podr\u00e0s cremar calories sense adonar-te\u2019n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>&#8211; 19h00 &#8211; 20h00: Dansa urbana amb \u00c1lvar<\/strong><\/p>\n<p><span data-contrast=\"none\">Tanca la jornada amb una sessi\u00f3 de dansa urbana, on podr\u00e0s expressar-te a trav\u00e9s de moviments moderns i coreografies plenes d\u2019estil.<\/span><\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Vine a gaudir d\u2019un dia ple d\u2019activitat!<\/h2>\n<p><span data-contrast=\"none\">Aquesta marat\u00f3 \u00e9s l\u2019oportunitat perfecta per provar diferents disciplines, millorar la teva t\u00e8cnica o simplement passar un dia d\u2019exercici i diversi\u00f3 amb els nostres millors trainers.\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\"><strong>Per assegurar la teva pla\u00e7a a qualsevol de les activitats de la Marat\u00f3 d\u2019Activitats Dirigides, fes la reserva a trav\u00e9s de la nostra app<\/strong>.\u00a0Des de l\u2019app podr\u00e0s consultar els horaris, triar les classes que m\u00e9s t\u2019interessin i confirmar la teva inscripci\u00f3 amb nom\u00e9s uns clics. Aix\u00ed, garantir\u00e0s la teva participaci\u00f3 en les sessions que m\u00e9s t\u2019agradin i podr\u00e0s gaudir al m\u00e0xim. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}\">\u00a0<\/span><\/p>\n<p><strong>Ens veiem dissabte al Club per viure aquesta jornada plena d\u2019energia i benestar!\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El pr\u00f2xim dissabte 28 de setembre, al Club tenim preparada una jornada \u00fanica i plena d\u2019energia amb un Full Activity Day, una Marat\u00f3 d\u2019Activitats Dirigides. Una oportunitat per gaudir de diferents disciplines dirigides pels nostres trainers experts, en un format intensiu que et permetr\u00e0 provar una gran varietat de classes en un sol dia. Aquesta &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/marato-activitats-dirigides-al-club\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abFull Activity Day: Entrena i coneix noves activitats!\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":17455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[3489,6801,1263,7320,3558,7319,7322,7323,7324,7321,6802],"class_list":["post-17430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club","tag-activitats-dirigides","tag-aeroioga","tag-bols-tibetans","tag-dansa-urbana","tag-ioga","tag-marato-activitats-dirigides","tag-meditacio-bols-tibetans","tag-pilates","tag-vinyasa-ioga","tag-wellcycling","tag-zumba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Activity Day: Entrena i coneix noves activitats! 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