{"id":17151,"date":"2024-08-05T12:37:37","date_gmt":"2024-08-05T10:37:37","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=17151"},"modified":"2024-08-05T12:53:34","modified_gmt":"2024-08-05T10:53:34","slug":"submergeix-te-en-el-benestar-activitats-aquatiques","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca","title":{"rendered":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club"},"content":{"rendered":"

La piscina del Club Caldea \u00e9s el centre d’atenci\u00f3 per a tots aquells que volen millorar la seva salut mitjan\u00e7ant l’aigua.<\/span><\/p>\n

Avui et parlem de dues de les activitats m\u00e9s populars: la nataci\u00f3 lliure i les classes dirigides d’aiguagym.<\/span><\/p>\n

Nataci\u00f3 Lliure<\/h2>\n

La <\/span>nataci\u00f3<\/span> lliure<\/span> \u00e9s<\/span> una de les <\/span>activitats<\/span> m\u00e9s<\/span> completes per <\/span>mantenir<\/span><\/strong>-se en forma<\/strong>. <\/span>\u00c9s<\/span> una <\/span>activitat<\/span> que <\/span>permet<\/span> treballar<\/span> tot<\/span> el cos, <\/span>millorar<\/span> la <\/span>capacitat<\/span> cardiovascular i muscular, i a la vegada proporciona una <\/span>sensaci\u00f3<\/span> de <\/span>llibertat<\/span> i <\/span>relaxaci\u00f3<\/span>.<\/span><\/span>\u00a0<\/span><\/p>\n

Exercicis Recomanats<\/h2>\n

1. Escalfament:<\/strong> Crol Suau<\/strong> – 200 metres a un ritme tranquil per escalfar els m\u00fasculs. Bra\u00e7a<\/strong> – 100 metres per treballar diferents grups musculars.<\/p>\n

2. Entrenament de Resist\u00e8ncia<\/strong>: S\u00e8ries de Crol <\/strong>– 4 x 100 metres amb descansos de 30 segons entre s\u00e8ries. Crol amb Pales<\/strong> – 4 x 50 metres per enfortir els bra\u00e7os i l’esquena.<\/p>\n

3. Entrenament de Resist\u00e8ncia<\/strong>: S\u00e8ries de Crol<\/strong> – 4 x 100 metres amb descansos de 30 segons entre s\u00e8ries. Crol amb Pales<\/strong> – 4 x 50 metres per enfortir els bra\u00e7os i l’esquena.<\/p>\n

4. Refredament<\/strong>: Crol Suau<\/strong>: 200 metres per baixar les pulsacions. Bra\u00e7a Suau<\/strong>: 100 metres per finalitzar l’entrenament amb una sensaci\u00f3 de relaxaci\u00f3.<\/p>\n

Aquagym<\/h2>\n

Si prefereixes una activitat m\u00e9s social i guiada, les classes d\u2019aquagym s\u00f3n la teva millor opci\u00f3.<\/p>\n

L\u2019aquagym \u00e9s una forma excel\u00b7lent de fer exercici amb baix impacte articular, gr\u00e0cies a la flotabilitat de l’aigua que redueix la pressi\u00f3 sobre les articulacions mentre treballes la for\u00e7a, la resist\u00e8ncia i la flexibilitat.<\/strong><\/p>\n

Beneficis de l’Aquagym<\/h2>\n

\u00a0– Millora del To Muscular:<\/strong> Els exercicis dins l\u2019aigua permeten treballar els m\u00fasculs de manera efectiva sense sobrecarregar les articulacions.<\/span>\u00a0<\/span><\/p>\n

– Augment de la Resist\u00e8ncia Cardiovascular:<\/strong> Les classes din\u00e0miques i variades ajuden a millorar la resist\u00e8ncia.<\/span>\u00a0<\/span><\/p>\n

– Reducci\u00f3 de l’Estr\u00e8s:<\/strong> L\u2019aigua t\u00e9 un efecte relaxant que ajuda a reduir l\u2019estr\u00e8s i millorar l\u2019estat d\u2019\u00e0nim.<\/span>\u00a0<\/span><\/p>\n

 <\/p>\n

La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Ja sigui que prefereixis la llibertat de la nataci\u00f3 o la diversi\u00f3 de les classes grupals, la piscina del Club \u00e9s el lloc ideal per millorar la teva salut i benestar.<\/p>\n

No esperis m\u00e9s! Vine a descobrir tots els beneficis de les activitats aqu\u00e0tiques i submergeix-te en el benestar al Club.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

La piscina del Club Caldea \u00e9s el centre d’atenci\u00f3 per a tots aquells que volen millorar la seva salut mitjan\u00e7ant l’aigua. Avui et parlem de dues de les activitats m\u00e9s populars: la nataci\u00f3 lliure i les classes dirigides d’aiguagym. Nataci\u00f3 Lliure La nataci\u00f3 lliure \u00e9s una de les activitats m\u00e9s completes per mantenir-se en forma. … Continue reading \u00abSubmergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":17158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[7060,7246,511,6775,7248,7247],"class_list":["post-17151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club","tag-activitats-aquatiques","tag-aquagym","tag-beneficis","tag-club","tag-natacio","tag-natacio-lliure"],"acf":[],"yoast_head":"\nSubmergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea<\/title>\n<meta name=\"description\" content=\"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea\" \/>\n<meta property=\"og:description\" content=\"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\" \/>\n<meta property=\"og:site_name\" content=\"Caldea\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-05T10:37:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T10:53:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Caldea\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\"},\"author\":{\"name\":\"Caldea\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394\"},\"headline\":\"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club\",\"datePublished\":\"2024-08-05T10:37:37+00:00\",\"dateModified\":\"2024-08-05T10:53:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\"},\"wordCount\":417,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png\",\"keywords\":[\"Activitats Aqu\u00e0tiques\",\"Aquagym\",\"beneficis\",\"Club\",\"Nataci\u00f3\",\"Nataci\u00f3 Lliure\"],\"articleSection\":[\"CLUB\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\",\"url\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\",\"name\":\"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea\",\"isPartOf\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png\",\"datePublished\":\"2024-08-05T10:37:37+00:00\",\"dateModified\":\"2024-08-05T10:53:34+00:00\",\"author\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394\"},\"description\":\"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage\",\"url\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png\",\"contentUrl\":\"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png\",\"width\":1024,\"height\":740},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.caldea.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#website\",\"url\":\"https:\/\/www.caldea.com\/blog\/\",\"name\":\"Caldea\",\"description\":\"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.caldea.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394\",\"name\":\"Caldea\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g\",\"caption\":\"Caldea\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea","description":"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca","og_locale":"es_ES","og_type":"article","og_title":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea","og_description":"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!","og_url":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca","og_site_name":"Caldea","article_published_time":"2024-08-05T10:37:37+00:00","article_modified_time":"2024-08-05T10:53:34+00:00","og_image":[{"width":1024,"height":740,"url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png","type":"image\/png"}],"author":"Caldea","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#article","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca"},"author":{"name":"Caldea","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394"},"headline":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club","datePublished":"2024-08-05T10:37:37+00:00","dateModified":"2024-08-05T10:53:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca"},"wordCount":417,"commentCount":0,"image":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png","keywords":["Activitats Aqu\u00e0tiques","Aquagym","beneficis","Club","Nataci\u00f3","Nataci\u00f3 Lliure"],"articleSection":["CLUB"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca","url":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca","name":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club | Caldea","isPartOf":{"@id":"https:\/\/www.caldea.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage"},"image":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage"},"thumbnailUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png","datePublished":"2024-08-05T10:37:37+00:00","dateModified":"2024-08-05T10:53:34+00:00","author":{"@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394"},"description":"La combinaci\u00f3 de la nataci\u00f3 lliure i les classes d\u2019aquagym al Club ofereix una experi\u00e8ncia completa per a tots els gustos i necessitats. Vine!","breadcrumb":{"@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#primaryimage","url":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png","contentUrl":"https:\/\/dzhi65wojqlkc.cloudfront.net\/blog\/wp-content\/uploads\/2024\/08\/natacio1024.png","width":1024,"height":740},{"@type":"BreadcrumbList","@id":"https:\/\/www.caldea.com\/blog\/submergeix-te-en-el-benestar-activitats-aquatiques\/?lang=ca#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.caldea.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Submergeix-te en el Benestar: Activitats Aqu\u00e0tiques al Club"}]},{"@type":"WebSite","@id":"https:\/\/www.caldea.com\/blog\/#website","url":"https:\/\/www.caldea.com\/blog\/","name":"Caldea","description":"Caldea Andorra | Termol\u00fadico, balneario termal, spa infantil","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.caldea.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/6fd5f1dd5fe8962748f3a91bf3c1d394","name":"Caldea","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.caldea.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4673e559333068dbb03dfd36e74f226f690c9149b9074db9c18c5e60f326f74?s=96&d=mm&r=g","caption":"Caldea"}}]}},"views":695,"_links":{"self":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/17151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/comments?post=17151"}],"version-history":[{"count":0,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/posts\/17151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media\/17158"}],"wp:attachment":[{"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/media?parent=17151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/categories?post=17151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.caldea.com\/blog\/wp-json\/wp\/v2\/tags?post=17151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}