{"id":16338,"date":"2024-03-19T16:19:45","date_gmt":"2024-03-19T15:19:45","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=16338"},"modified":"2024-04-16T10:55:15","modified_gmt":"2024-04-16T08:55:15","slug":"masterclass-core-hiit-ruben-garcia","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/masterclass-core-hiit-ruben-garcia\/?lang=ca","title":{"rendered":"Masterclass: Core Hiit amb Rub\u00e9n Garcia"},"content":{"rendered":"<p>Anunciem la propera <strong>Masterclass de Core Hiit<\/strong> amb <strong><a href=\"https:\/\/www.instagram.com\/rvbengarcia\/\">Rub\u00e9n Garcia<\/a>! <\/strong>T&#8217;agradaria unir-te a aquesta experi\u00e8ncia \u00fanica per tonificar el teu cos i millorar la teva resist\u00e8ncia? Qu\u00e8 millor que practicar Core Hiit amb un expert com en Rub\u00e9n Garcia? A continuaci\u00f3, t&#8217;expliquem tots els detalls!<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Qui \u00e9s Rub\u00e9n Garcia?<\/h2>\n<p>Amb una carrera consolidada com a entrenador personal i expert en fitness, <strong>Rub\u00e9n Garcia \u00e9s un referent en el camp<\/strong>. La seva dedicaci\u00f3 i coneixement l&#8217;han portat a ser reconegut no nom\u00e9s a nivell local, sin\u00f3 tamb\u00e9 internacional. El seu enfocament perqu\u00e8 l&#8217;entrenament sigui accessible, motivador i efectiu ha captivat una \u00e0mplia base de seguidors.<\/p>\n<p>Rub\u00e9n destaca per la seva visi\u00f3 sobre l&#8217;entrenament i la salut. La seva dedicaci\u00f3 a l&#8217;ofici no nom\u00e9s es reflecteix en els seus \u00e8xits personals, sin\u00f3 tamb\u00e9 en la seva <strong>capacitat per inspirar i motivar als altres a aconseguir els seus propis objectius<\/strong>.<\/p>\n<p>Amb un estil d&#8217;entrenament en\u00e8rgic i enfocat a obtenir resultats, s&#8217;ha convertit en <strong>un dels instructors m\u00e9s sol\u00b7licitats del moment<\/strong>.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Qu\u00e8 \u00e9s el Core Hiit?<\/h2>\n<p><strong>Una combinaci\u00f3 explosiva d&#8217;exercicis de core<\/strong> (la zona central del cos, incloent-hi l&#8217;abdomen, la paret abdominal, l&#8217;esquena baixa i els glutis) <strong>amb elements d&#8217;entrenament d&#8217;interval d&#8217;alta intensitat<\/strong> (Hiit). Aquesta combinaci\u00f3 ofereix una sessi\u00f3 d&#8217;entrenament completa que millora la for\u00e7a, la resist\u00e8ncia i la coordinaci\u00f3, alhora que ajuda a cremar calories i a millorar la condici\u00f3 f\u00edsica general.<\/p>\n<h2 class=\"\" style=\"color: #36454f; font-size: 22px; font-weight: 500; line-height: 1.41; margin-bottom: 5px;\">Sessions<\/h2>\n<p>Les dues sessions de la Masterclass de Core Hiit amb Rub\u00e9n Garcia estan programades per al proper <strong>dimarts 26 de 18h30 a 19h15 i de 19h30 a 20h15 a la Sala 1. <\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Per participar, nom\u00e9s cal que et registris a trav\u00e9s de la nostra aplicaci\u00f3. Assegura&#8217;t d&#8217;inscriure&#8217;t a la sessi\u00f3 que m\u00e9s et convingui, ja que <strong>les places s\u00f3n limitades<\/strong>!<\/p>\n<p>&nbsp;<\/p>\n<p>Aix\u00ed que, si est\u00e0s buscant una experi\u00e8ncia d&#8217;entrenament que et desafi\u00ef, motivi i et porti al teu millor nivell, no busquis m\u00e9s. <strong>Apunta&#8217;t!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anunciem la propera Masterclass de Core Hiit amb Rub\u00e9n Garcia! T&#8217;agradaria unir-te a aquesta experi\u00e8ncia \u00fanica per tonificar el teu cos i millorar la teva resist\u00e8ncia? Qu\u00e8 millor que practicar Core Hiit amb un expert com en Rub\u00e9n Garcia? A continuaci\u00f3, t&#8217;expliquem tots els detalls! Qui \u00e9s Rub\u00e9n Garcia? Amb una carrera consolidada com a &hellip; <a href=\"https:\/\/www.caldea.com\/blog\/masterclass-core-hiit-ruben-garcia\/?lang=ca\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> \u00abMasterclass: Core Hiit amb Rub\u00e9n Garcia\u00bb<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":16346,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6734],"tags":[248,6745,6883,6886,6885,6800,6884],"class_list":["post-16338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-club","tag-caldea-ca","tag-club-caldea","tag-core-hiit","tag-entrenament-alta-intensitat","tag-exercicis-core","tag-masterclass","tag-ruben-garcia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Masterclass: Core Hiit amb Rub\u00e9n Garcia | Caldea<\/title>\n<meta name=\"description\" content=\"Si est\u00e0s buscant una experi\u00e8ncia d&#039;entrenament que et desafi\u00ef, motivi i et porti al teu millor nivell, no busquis m\u00e9s. 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