{"id":1478,"date":"2018-05-15T08:00:33","date_gmt":"2018-05-15T06:00:33","guid":{"rendered":"https:\/\/www.caldea.com\/blog\/?p=1478"},"modified":"2018-05-15T09:05:11","modified_gmt":"2018-05-15T07:05:11","slug":"aliments-aguantar-calor","status":"publish","type":"post","link":"https:\/\/www.caldea.com\/blog\/aliments-aguantar-calor\/?lang=ca","title":{"rendered":"Tres aliments (i un te!) per aguantar la calor"},"content":{"rendered":"

L’estiu \u00e9s a tocar, i segur que ja comences a notar la calor que de mica en mica s\u2019apodera dels dies. I tot i que les temperatures encara s\u00f3n agradables, deus estar pensant en el dia en qu\u00e8 comencin a pujar fins a molestar-nos. \u00c9s el moment de preparar el kit de superviv\u00e8ncia!<\/p>\n

Ventilador, aire condicionat, roba fresca… Hi ha moltes opcions per combatre la calor des de fora per\u00f2 avui t’ensenyarem com fer-ho des del teu interior amb tres aliments i un te (s\u00ed, com ho sents, UN TE).<\/p>\n

Preparat?<\/p>\n

La s\u00edndria<\/span><\/span><\/div>\n

\u00c9s una de les fruites indispensables a la teva cuina a l’estiu. La s\u00edndria, un c\u00f2ctel de vitamines i de nutrients com potassi, calci, f\u00f2sfor i fibra, a m\u00e9s de ser extremadament benefici\u00f3s per al teu cos, cont\u00e9 un 90% d\u2019aigua, la qual cosa t\u2019ajuda a calmar la set.<\/p>\n

Imagina\u2019t aquesta imatge: arribes a casa despr\u00e9s de passejar, obres la nevera fas una mossegada a aquest gelat natural. No et fa venir salivera?<\/p>\n

El cogombre<\/span><\/span><\/div>\n

En una amanida, en un bon gaspatxo, com a crema, a rodanxes… Hi ha mil i una maneres de consumir aquesta fruita perqu\u00e8 que et serveixi de refresc. Al Jap\u00f3, per exemple, amb estius en qu\u00e8 les temperatures poden ser sufocants, al carrer es venen cogombres conservats en gel i acompanyats amb alguna salsa per menjar-los tot passejant. Per qu\u00e8 no et quedes amb la idea?<\/p>\n

Les esp\u00e8cies<\/span><\/span><\/div>\n

Pensar\u00e0s que estem bojos per recomanar-te menjar picant a l’estiu: \u201cPicant? Si fa suar de valent…\u201d. Exacte! La transpiraci\u00f3 \u00e9s el mecanisme corporal per combatre la calor. Un gelat o un granissat potser et proporcionaran una r\u00e0pida sensaci\u00f3 de frescor, per\u00f2 no durar\u00e0 massa temps. En canvi, al cap d\u2019una estona d’haver consumit esp\u00e8cies picants, comen\u00e7ar\u00e0s a notar que la teva temperatura corporal baixa i que et sents m\u00e9s a gust.<\/p>\n

Un bon te<\/span><\/span><\/div>\n

No… no t\u2019imaginis el t\u00edpic te calent servit a les 5 de la tarda que despr\u00e8n una fumerada de vapor. Aquesta infusi\u00f3 es pot prendre perfectament freda sense que perdi cap de les seves qualitats ni el seu sabor quedi afectat.<\/p>\n

Prepara un litre de te el dia abans i deixa\u2019l refredar durant unes hores a la nevera. Abans d’anar a dormir, afegeix unes fulles de menta fresca i trossos de fruita (et recomanem que facis servir llimona per donar un plus de frescor) i deixa-la a la nevera tota la nit. L’endem\u00e0 nom\u00e9s haur\u00e0s de servir-lo i gaudir d’un refresc sa i casol\u00e0. Prova-ho i explica’ns quins ingredients has fet servir!<\/p>\n

Vols descobrir m\u00e9s trucs i curiositats de nutrici\u00f3 com aquest? Compra ara mateix la teva entrada a IN\u00daU<\/a>, l’espai Adults Only de Caldea, i no et perdis els diversos tallers de nutrici\u00f3<\/a> que t’oferim al llarg de la setmana.<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estiu \u00e9s a tocar, i segur que ja comences a notar la calor que de mica en mica s\u2019apodera dels dies. I tot i que les temperatures encara s\u00f3n agradables, deus estar pensant en el dia en qu\u00e8 comencin a pujar fins a molestar-nos. \u00c9s el moment de preparar el kit de superviv\u00e8ncia! Ventilador, aire … Continue reading \u00abTres aliments (i un te!) per aguantar la calor\u00bb<\/span><\/a><\/p>\n","protected":false},"author":5,"featured_media":1476,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,192,185],"tags":[1481,2177,2180,251,248,509,2165,2175,2174,2179,1487,2178,2176,238,402,1490,412,1158,2172,345],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-tallers","category-nutricio","category-spa-i-salut","tag-alimentacio","tag-alimentacio-estiu","tag-aliments","tag-balneari-andorra","tag-caldea-ca","tag-caldea-inuu","tag-calor","tag-combatre-la-calor","tag-estiu","tag-fruites","tag-nutricio","tag-nutricio-estiu","tag-refrescar-se","tag-spa-andorra-ca","tag-talleres-inuu-ca","tag-tallers-caldea","tag-tallers-inuu","tag-tallers-nutricio","tag-te","tag-termes-andorra"],"acf":[],"yoast_head":"\nTres aliments (i un te!) per aguantar la calor aquest 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